Prep Time: 35 mins
Cook Time: 13 mins
Rating:
fatsecret members overall average rating
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A delicious super low calorie vegetable soup.
Ingredients
- 2 cloves garlic
- 1 medium onion, chopped
- 2 medium carrots, chopped
- 1 medium red bell pepper, diced
- 1 stalk medium celery, diced
- 2 small zucchini, diced
- 2 cups shredded cabbage
- 2 cups swiss chard, chopped
- 2 cups cauliflower, small florets
- 2 cups chopped broccoli, small florets
- 2 tsps fresh thyme, chopped
- 6 cups vegetable broth
- 2 tbsps fresh parsley, chopped
- 1/2 tsp table salt
- 1/4 tsp black pepper
- 1/2 fl oz lemon juice
Directions
- Put garlic, vegetables, thyme and broth into a large soup pot.
- Cover and bring to a boil over high heat; reduce heat to low and simmer, partly covered, about 10 minutes.
- Stir in parsley (or chives); season to taste with salt, pepper and lemon juice (optional).
- Note: if you like thick soups, consider pureeing this recipe in the pot with an immersion blender. Many variations to this recipe, add or leave out vegetables to suit your taste. Save time by using frozen vegetables instead of fresh ones (though the texture of the soup might change a bit).
- Source: based on a Weight Watchers recipe.
979 members have added this recipe to their cookbook.
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Reviews
This soup is very versatile. Can make as vegetarian or with meat, just add on the additional ingredients to your food log. I use 2 boxes of low sodium broth and then add water to make more broth as needed as we like our soup pretty broth-y.
12 Oct 10 by member: HealthyBabs
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This is the famous Weight Watchers Zero Points vegetable soup. Very good... but mine never turns out as broth-y as the photo. Basically a giant pot of veggies with a teeny bit of water. :)
27 Sep 10 by member: lisakp71
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No it needs adjustment to be good for induction. No carrots and lemon juice. I do not know how that would affect the flavor.
07 May 10 by member: Wispo
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Nutrition summary:
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There are 32 calories in 1 serving of All-Vegetable Soup. |
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Calorie break-down: 5% fat, 76% carbs, 18% protein. |
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Nutrition Facts
Amount Per Serving
Calories
32
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.038g
0%
Trans Fat
0g
Polyunsaturated Fat
0.088g
Monounsaturated Fat
0.018g
Cholesterol
0mg
0%
Sodium
300mg
13%
Total Carbohydrate
6.87g
2%
Dietary Fiber
2.1g
8%
Sugars
3.35g
Protein
1.64g
Vitamin D
-
Calcium
32mg
2%
Iron
0.61mg
3%
Potassium
285mg
6%
Vitamin A
131mcg
15%
Vitamin C
51.8mg
58%
Calorie Breakdown:
Carbohydrate (77%)
Fat (5%)
Protein (18%)
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* Based on a RDI of 2000 calories
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