Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
198
% Daily Values*
Total Fat
13.2g
17%
Saturated Fat
6.006g
30%
Trans Fat
0g
Polyunsaturated Fat
6.115g
Monounsaturated Fat
0.52g
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
13.2g
5%
Dietary Fiber
10g
36%
Sugars
2.89g
Includes 0g Added Sugars
0%
Protein
6.37g
Vitamin D
0mcg
0%
Calcium
168mg
13%
Iron
1.92mg
11%
Potassium
232mg
5%
Vitamin A
1mcg
0%
Vitamin C
8.1mg
9%
Note:
A high-fiber breakfast or snack.
Last updated: 20 Apr 23 11:54 AM
10%
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of RDI*
(198 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (60%)
Protein (13%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
198
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Fat
13.2g
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Carbs
13.2g
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Protein
6.37g
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There are 198 calories in 1 serving of Keto Overnight Chia Pudding. |
Calorie breakdown: 60% fat, 27% carbs, 13% protein. |
Related Foods:
Ingredients in this Recipe:
1 serving Monk Fruit in The Raw
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1 serving Chia Seeds
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1 serving Organic Unsweetened Coconut Milk
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1 tsp Vanilla Extract
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0.2 cup Raspberries
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