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Yields:
1 serving
Prep Time:
5 mins
Meal Types:
Beverages
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Coconut Milk Fruit Smoothie

Super low in calories, delicious and filling.

Ingredients

Directions

  1. Take the leaves off the strawberries and pick out any debris from the raspberries.
  2. Put all the ingredients in the blender in this order: ice, berries, sugar then milk.
  3. Blend until smooth.
  4. Note: add fiber powder or protein powder as desired.
98 members have added this recipe to their cookbook.
 

 
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Reviews 
Very filling! I used blueberries and strawberries and will try the raspberries next time. This is a great start to your day!
28 Aug 13 by member: nonotofat
Great recipe, I use other fruits too and they work well also.
01 Apr 14 by member: Jes1330

     
 

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Nutrition summary:

There are 108 calories in 1 serving of Coconut Milk Fruit Smoothie.
Calorie break-down: 35% fat, 62% carbs, 3% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 37
Calories 108
 
% Daily Values*
Total Fat 4.08g 6%
  Saturated Fat 3.762g 19%
  Polyunsaturated Fat 0.181g  
  Monounsaturated Fat 0.039g  
Cholesterol 0mg 0%
Sodium 114mg 5%
Potassium 116mg  
Total Carbohydrate 16.24g 5%
  Dietary Fiber 2.9g 12%
  Sugars 12.64g  
Protein 0.66g  
 
Vitamin A 8% Vitamin C 59%
Calcium 24% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(108 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (35%)
 
Protein (3%)
Carbohydrates, 16.24g (62%) Fat, 4.08g (35%) Protein, 0.66g (3%)
* Based on a RDI of 2000 calories