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1 serving
Prep Time:
5 mins
Meal Types:
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Coconut Milk Fruit Smoothie

Super low in calories, delicious and filling.



  1. Take the leaves off the strawberries and pick out any debris from the raspberries.
  2. Put all the ingredients in the blender in this order: ice, berries, sugar then milk.
  3. Blend until smooth.
  4. Note: add fiber powder or protein powder as desired.
128 members have added this recipe to their cookbook.

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Very filling! I used blueberries and strawberries and will try the raspberries next time. This is a great start to your day!
28 Aug 13 by member: nonotofat
Great recipe, I use other fruits too and they work well also.
01 Apr 14 by member: Jes1330
It's great. I sub the sugar with half packet of sweetener.
25 Jan 17 by member: william ro


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Nutrition summary:

There are 108 calories in 1 serving of Coconut Milk Fruit Smoothie.
Calorie break-down: 35% fat, 62% carbs, 3% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 37
Calories 108
% Daily Values*
Total Fat 4.08g 6%
  Saturated Fat 3.762g 19%
  Polyunsaturated Fat 0.181g  
  Monounsaturated Fat 0.039g  
Cholesterol 0mg 0%
Sodium 114mg 5%
Potassium 116mg  
Total Carbohydrate 16.24g 5%
  Dietary Fiber 2.9g 12%
  Sugars 12.64g  
Protein 0.66g  
Vitamin A 8% Vitamin C 59%
Calcium 24% Iron 4%
of RDI*
(108 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (62%)
Fat (35%)
Protein (3%)
* Based on a RDI of 2000 calories