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Yields:
1 serving
Meal Types:
Snacks
Breakfast
Rating:
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Waffle Raspberry Sandwich

Waffles and frozen raspberries are all you need, perfect for on-the-go.

Ingredients

Directions

  1. Toast 2 waffles (use wheat waffles if available).
  2. Defrost a handful of frozen raspberries.
  3. Put raspberries in the middle of the 2 waffles like a sandwich and you are done!
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There is no way you can have this in phase 1...
14 Sep 07 by member: melwilkerson

     
 

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Nutrition summary:

There are 452 calories in 1 serving of Waffle Raspberry Sandwich.
Calorie break-down: 42% fat, 47% carbs, 11% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 192
Calories 453
 
% Daily Values*
Total Fat 21.35g 33%
  Saturated Fat 4.305g 22%
  Polyunsaturated Fat 10.293g  
  Monounsaturated Fat 5.302g  
Cholesterol 104mg 35%
Sodium 767mg 32%
Potassium 285mg  
Total Carbohydrate 53.02g 18%
  Dietary Fiber 2g 8%
  Sugars 1.36g  
Protein 12.22g  
 
Vitamin A 7% Vitamin C 14%
Calcium 39% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
23%
of RDI*
(453 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (42%)
 
Protein (11%)
Carbohydrates, 53.02g (47%) Fat, 21.35g (42%) Protein, 12.22g (11%)
* Based on a RDI of 2000 calories