Via

Start Weight:(23 May 12) 171.0 lb
Current Weight:(30 May 12) 169.0 lb
Goal Weight:135.0 lb
following: Low Carb High Protein (MD Diet)
performance: losing 2.0 lb a week

I am married, have 4 sons, 2 daughter-in-laws 13 grandchildren and 1 great grandson
I retired On MAY 6,2006 after working in the health care field for 31 years.

FatSecret member since: 11 Jul 07

Via's Weight History


Via's Buddies

Pink63
on diet Curves Diet
last weighin: losing 0.0 lb a week Down
 
ktcher123
on diet Curves Diet
last weighin: losing 2.5 lb a week Down
Via has 2 buddies


Via's Cookbook

cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
view complete cookbook

Via's Latest Posts

New to FS and needing Friend! :)
Hi I'm corrgirl and I let my weight come back after retired would welcome a friend I've been here before but I'm back and may as well say new it's been a while.
posted 23 May 2012, 10:55
I am back!
my buddies I am back starting a new diet and exercise program I goofed up for a minute but YES, I am BACK!!!!!!!Razz Razz
posted 22 Jul 2010, 01:00
A low carb lemon bar?
Smile I don't have a recipe for a low carb bar but my curves instructor gave me this recipe called Raspberry squares, per serving is 2g carbs, 4g protein
20g fat 198 calories and 0 protein. You need 1 package of raspberry sugar-free gelatin or use your
choice of gelatin flavor, 1 cup boiling water, 2 8-
ounce packages cream cheese soften.

Sprinkle gelatin into boiling water, and stir until well dissolved. In bowl, beat cream cheese until very
creamy. With mixer running, add gelatin, 1/4 cup at a
time, and mix until thoroughly combined. Pour into
8x8 pan, and refrigerate until firm, about two hours.
makes 8 serving.
Via
posted 25 Feb 2008, 19:52
Via has submitted 3 posts

Other Related Links

Members

Low Carb High Protein (MD Diet)


Via's journal

23 May 2012

I have gotten off of my path this happen when I retired but with God's grace and strength to help me I will this time complete my goal.

22 July 2010

today is july 24,2010 I have gained weight for a lot of reason, and now for a lot of reason I have to get serious! I'm up to 170 lbs. and I am just sick ...
on diet Via's own diet  

Via's Groups

Once A Week 24 Hour Fasting Group
For any dieters thinking seriously about detoxing regularly.

Via's Recent Activity

Via's Own Activity

No recent activity.

Via's Buddies

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Other Member Diet Recent Activity

earlymec recorded a Weigh In at 130.0 lb.
Nightshade03 updated their Exercise Diary.
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Dlongyhore recorded a Weigh In at 216.4 lb.
atwine recorded a Weigh In at 208.0 lb.
hotbrown recorded a Weigh In at 206.8 lb.
Chriscee63 recorded a Weigh In at 165.4 lb.
Karima Nel updated their Food Diary.