Prep Time: 10 mins
Cook Time: 20 mins
Meal Types:
Snacks
Breakfast
Rating:
fatsecret members overall average rating
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Tasty, make-ahead snack.
Ingredients
Directions
- Mix maple syrup, melted coconut oil, vanilla, cinnamon, and salt.
- Add remaining ingredients and stir to coat.
- Spread the mixture evenly in a baking sheet lined with parchment paper.
- Cook in a preheated oven at 350°F for 10 minutes, stir, and return for 10 more minutes.
4 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 235 calories in 1 serving of Pecan Granola. |
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Calorie break-down: 53% fat, 40% carbs, 7% protein. |
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Nutrition Facts
Amount Per Serving
Calories
235
% Daily Values*
Total Fat
14.17g
18%
Saturated Fat
4.95g
25%
Trans Fat
0g
Polyunsaturated Fat
0.582g
Monounsaturated Fat
0.764g
Cholesterol
0mg
0%
Sodium
48mg
2%
Total Carbohydrate
24.42g
9%
Dietary Fiber
3.3g
12%
Sugars
9.86g
Includes 0g Added Sugars
0%
Protein
4.13g
Vitamin D
0mcg
0%
Calcium
11mg
1%
Iron
1mg
6%
Potassium
207mg
4%
Vitamin A
0mcg
0%
Vitamin C
0.5mg
1%
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12%
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of RDI*
(235 calories)
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Calorie Breakdown:
Carbohydrate (40%)
Fat (53%)
Protein (7%)
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* Based on a RDI of 2000 calories
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