| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
235
% Daily Values*
Total Fat
14.17g
18%
Saturated Fat
4.95g
25%
Trans Fat
0g
Polyunsaturated Fat
0.582g
Monounsaturated Fat
0.764g
Cholesterol
0mg
0%
Sodium
48mg
2%
Total Carbohydrate
24.42g
9%
Dietary Fiber
3.3g
12%
Sugars
9.86g
Includes 0g Added Sugars
0%
Protein
4.13g
Vitamin D
0mcg
0%
Calcium
11mg
1%
Iron
1mg
6%
Potassium
207mg
4%
Vitamin A
0mcg
0%
Vitamin C
0.5mg
1%
Note:
Tasty, make-ahead snack.
Last updated: 10 Sep 22 12:00 PM
|
12%
|
of RDI*
(235 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (53%)
Protein (7%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
235
|
|
Fat
14.17g
|
|
Carbs
24.42g
|
|
Protein
4.13g
|
| There are 235 calories in 1 serving of Pecan Granola. |
| Calorie breakdown: 53% fat, 40% carbs, 7% protein. |
Related Foods:
Ingredients in this Recipe:
|
0.2 tsp Sea Salt
|
|
1.2 servings Almond Meal Flour
|
|
2 servings Pure Maple Syrup
|
|
4 servings Pecan Halves
|
|
6 servings Rolled Overnight Oats
|
|
0.2 cup Coconut Oil
|
|
0.2 tsp Cinnamon
|
|
2 tsps Vanilla Extract
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
