Food database and calorie counter Source: Generic

1/4 cup

Coconut Oil

Nutrition Facts
Serving Size 1/4 cup
 
Amount Per Serving
Calories from Fat 470
Calories 470
 
% Daily Values*
Total Fat 54.5g 84%
  Saturated Fat 47.142g 236%
  Polyunsaturated Fat 0.981g  
  Monounsaturated Fat 3.161g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 0g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
24%
of RDI*
(470 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (100%)
 
Protein (0%)
Fat, 54.5g (100%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
470
Fat
54.5g
Carbs
0g
Protein
0g
There are 470 calories in a 1/4 cup of Coconut Oil.
Calorie breakdown: 100% fat, 0% carbs, 0% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 117
1 oz 244
100 g 862
1 cup 1879

Related Types of Vegetable Oil:

Vegetable Oil
Canola Vegetable Oil
Soybean Oil
Sunflower Oil
Olive Oil
Corn and Canola Oil
  view more vegetable oil nutritional info

See Also:

You searched for "Coconut Oil". Did you mean:
Coconut Vegetable Oil
Spectrum Organic Virgin Coconut Oil
Spectrum Naturals Organic Coconut Oil
Nutiva Organic Extra Virgin Coconut Oil
Source Naturals Extra Virgin Coconut Oil
  view more results

Contains these Ingredients:

54 g Coconut vegetable oil
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

starstar73
on 30 September 2014
Michal Hazell
on 16 September 2014
Moosemouse
on 15 September 2014
gcjfine
on 15 September 2014

Recently Eaten With:

FatSecret members have recently eaten Coconut Oil with these foods:
Dried Pine Nuts
Now Foods Psyllium Husks
Land O'Lakes Heavy Whipping Cream
Best Foods Real Mayonnaise
Richfood Large Grade A Eggs (Hard Boiled)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.