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Food database and calorie counter Source: Generic

1/4 cup

Coconut Oil

Nutrition Facts
Serving Size 1/4 cup
 
Amount Per Serving
Calories from Fat 470
Calories 470
 
% Daily Values*
Total Fat 54.5g 84%
  Saturated Fat 47.142g 236%
  Polyunsaturated Fat 0.981g  
  Monounsaturated Fat 3.161g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 0g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
24%
of RDI*
(470 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (100%)
 
Protein (0%)
Fat, 54.5g (100%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
470
Fat
54.5g
Carbs
0g
Protein
0g
There are 470 calories in a 1/4 cup of Coconut Oil.
Calorie breakdown: 100% fat, 0% carbs, 0% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 117
1 oz 244
100 g 862
1 cup 1879

Related Types of Vegetable Oil:

Vegetable Oil
Canola Vegetable Oil
Soybean Oil
Sunflower Oil
Olive Oil
Corn and Canola Oil
  view more vegetable oil nutritional info

See Also:

You searched for "Coconut Oil". Did you mean:
Coconut Vegetable Oil
Spectrum Organic Virgin Coconut Oil
Spectrum Naturals Organic Coconut Oil
Nutiva Organic Extra Virgin Coconut Oil
Tropical Traditions Virgin Coconut Oil
  view more results

Contains these Ingredients:

54 g Coconut vegetable oil
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Recently Eaten By:

sarahjhodg
on 01 August 2014
laineynana
on 31 July 2014
aschweik
on 31 July 2014
Pilskalns
on 31 July 2014

Recently Eaten With:

FatSecret members have recently eaten Coconut Oil with these foods:
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