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Yields:
1 serving
Meal Types:
Main Dishes
Breakfast
Rating:
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Spiced Hominy

A heavenly hominy recipe that's healthy and tastes very good.

Ingredients

Directions

  1. Spray saucepan thoroughly with cooking spray, like PAM, and drain the water from the hominy.
  2. Add hominy, oregano, and flour to the saucepan over medium-high heat, add garlic powder/garlic salt to your taste.
  3. Keep stirring the mixture while it's frying until it starts to turn a golden brown, you might have to add a small amount of oil.
  4. After a light brown, take off burner and let it cool.
  5. Note: if you like it spicy, you can add a few dashes of hot sauce when you're ready to eat!
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Nutrition summary:

There are 237 calories in 1 serving of Spiced Hominy.
Calorie break-down: 7% fat, 82% carbs, 11% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 17
Calories 237
 
% Daily Values*
Total Fat 1.93g 3%
  Saturated Fat 0.299g 1%
  Polyunsaturated Fat 0.88g  
  Monounsaturated Fat 0.418g  
Cholesterol 0mg 0%
Sodium 349mg 15%
Potassium 106mg  
Total Carbohydrate 48.36g 16%
  Dietary Fiber 6g 24%
  Sugars 3.83g  
Protein 6.04g  
 
Vitamin A 2% Vitamin C 3%
Calcium 5% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(237 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (7%)
 
Protein (11%)
Carbohydrates, 48.36g (82%) Fat, 1.93g (7%) Protein, 6.04g (11%)
* Based on a RDI of 2000 calories