Start Weight:(24 Sep 09) 146.0 lb
Current Weight:(02 Jan 13) 159.0 lb
Goal Weight:125.0 lb
following: westlico's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 24 Sep 09

westlico's Weight History

westlico's Latest Member Challenges

  One Step at a Time to a Healthier You-Newbies
status: Completed
ended: 10 May 10
view progress
  Lose 10 pounds by All-Hallows-Eve
status: Completed
ended: 05 Nov 09
view progress

westlico's Buddies

last weighin: gaining 0.2 lb a week Up
last weighin: losing 0.9 lb a week Down
last weighin: steady Steady
westlico has 3 buddies

westlico's Cookbook

cals: 113kcal | fat: 1.87g | carbs: 24.36g | prot: 2.01g
Double Chocolate Brownies
Moist fudgy and so yummy chocolate brownies.
cals: 95kcal | fat: 3.00g | carbs: 13.54g | prot: 5.01g
Cheese Fries
Diet friendly cheese fries.
cals: 81kcal | fat: 0.55g | carbs: 16.95g | prot: 3.06g
Moist Chocolate Cake
A tasty, sugar and fat free low point chocolate treat. that bakes up moist and yummy.
cals: 94kcal | fat: 2.29g | carbs: 12.03g | prot: 5.76g
Baked Crab Rangoon
These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
cals: 56kcal | fat: 2.82g | carbs: 3.91g | prot: 3.79g
Jalapeno Poppers
These baked and battered poppers have minimal points but maximum flavor.
view complete cookbook

westlico's Latest Posts

BodyBugg coupon
I have a couple of $20 off coupons for a bodybugg if anybody is interested in getting one. Just message me if interested.
posted 24 May 2012, 13:32
westlico has submitted 1 post

Other Related Links


westlico's journal

07 April 2010

I can have 21 weight watcher points. you get 35 extra points a week to use at any time or not to use. They also require you to get 5 fruits and ve ...
on diet westlico's own diet  

06 October 2009

I just can't hit below 140. It may have been because of this weekend. I guess its time to hit the gym hard again this week.
on diet westlico's own diet  

westlico's Recent Food & Exercise

westlico's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

westlico's Recent Activity

westlico's Own Activity

No recent activity.

westlico's Buddies

No recent activity.

Other Member Diet Recent Activity

474513 updated their Exercise Diary.
gmcdonell joined challenge Lose 1 LB a Week for 12 Weeks.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
rodbartlett updated their Exercise Diary.
ellen vanderberg updated their Food Diary.
Hany Shendy recorded a Journal Entry and a Weight Entry at 250.9 lb.
unclaire supported Mspoppa's Journal Entry.
janiebarton-dill joined group Low Carb Lifestyle.