Joined September 2009
Weight History

Start Weight
146.0 lb
Lost so far: 13.0 lb

Current Weight
159.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
125.0 lb
Still to go: 34.0 lb

westlico's Weight History

westlico's Latest Member Challenges

  One Step at a Time to a Healthier You-Newbies
status: Completed
ended: 10 May 10
view progress
  Lose 10 pounds by All-Hallows-Eve
status: Completed
ended: 05 Nov 09
view progress


last weighin: gaining 0.2 lb a week Up
last weighin: losing 0.9 lb a week Down
last weighin: steady Steady

westlico's Cookbook

cals: 113kcal | fat: 1.87g | carbs: 24.36g | prot: 2.01g
Double Chocolate Brownies
Moist fudgy and so yummy chocolate brownies.
cals: 95kcal | fat: 3.00g | carbs: 13.54g | prot: 5.01g
Cheese Fries
Diet friendly cheese fries.
cals: 81kcal | fat: 0.55g | carbs: 16.95g | prot: 3.06g
Moist Chocolate Cake
A tasty, sugar and fat free low point chocolate treat. that bakes up moist and yummy.
cals: 94kcal | fat: 2.29g | carbs: 12.03g | prot: 5.76g
Baked Crab Rangoon
These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
cals: 56kcal | fat: 2.82g | carbs: 3.91g | prot: 3.79g
Jalapeno Poppers
These baked and battered poppers have minimal points but maximum flavor.
view complete cookbook

westlico's Latest Posts

BodyBugg coupon
I have a couple of $20 off coupons for a bodybugg if anybody is interested in getting one. Just message me if interested.
posted 24 May 2012, 13:32
westlico has submitted 1 post

Other Related Links


westlico's journal

07 April 2010

I can have 21 weight watcher points. you get 35 extra points a week to use at any time or not to use. They also require you to get 5 fruits and ve ...
on diet westlico's own diet  

06 October 2009

I just can't hit below 140. It may have been because of this weekend. I guess its time to hit the gym hard again this week.
on diet westlico's own diet  

westlico's Recent Food & Exercise

westlico's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

westlico's Recent Activity

westlico's Own Activity

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Other Member Diet Recent Activity

MillaLite recorded a Journal Entry.
Happy Jeweler supported kickingcarbs's Journal Entry.
marshakanady commented on their Journal Entry.
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Melerina1 recorded a Weight Entry at 157.8 lb.
Phil recorded a Journal Entry.
Hallie_Ann supported Diddlee's Journal Entry.