westlico's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Wed 2nd: 1295 * 108%
fat: 65.75g
|
protein: 106.00g
|
carbs: 86.00g
- -
August 2010
Mon 9th: 100 * 8%
fat: 3.50g
|
protein: 2.00g
|
carbs: 16.00g
- -
July 2010
Thu 29th: 140 * 12%
fat: 1.68g
|
protein: 2.46g
|
carbs: 29.54g
- -
June 2010
Sun 20th: - - 1738* -
Mon 14th: 430 * 36%
fat: 4.50g
|
protein: 14.00g
|
carbs: 80.00g
- -
Thu 3rd: 370 * 31%
fat: 4.50g
|
protein: 11.00g
|
carbs: 71.00g
- -
May 2010
Fri 14th: 180 * 15%
fat: 5.00g
|
protein: 10.00g
|
carbs: 29.00g
- -
Thu 13th: 1134 * 94%
fat: 40.87g
|
protein: 57.10g
|
carbs: 143.64g
2297*  1163
Wed 12th: 1543 * 129%
fat: 51.98g
|
protein: 71.14g
|
carbs: 212.29g
- -
Tue 11th: 1212 * 101%
fat: 35.22g
|
protein: 45.19g
|
carbs: 183.45g
- -
Mon 10th: 1751 * 146%
fat: 72.51g
|
protein: 53.73g
|
carbs: 225.48g
- -
Thu 6th: 530 * 44%
fat: 14.50g
|
protein: 27.00g
|
carbs: 73.00g
- -
Wed 5th: 1065 * 89%
fat: 32.68g
|
protein: 38.26g
|
carbs: 139.03g
1846*  781
Tue 4th: 1010 * 84%
fat: 21.68g
|
protein: 69.24g
|
carbs: 135.55g
1992*  982
Mon 3rd: 2472 * 206%
fat: 129.50g
|
protein: 56.00g
|
carbs: 269.50g
1846*  626
April 2010
Thu 29th: 765 * 64%
fat: 22.21g
|
protein: 31.32g
|
carbs: 113.52g
- -
Wed 28th: 1368 * 114%
fat: 45.00g
|
protein: 59.24g
|
carbs: 183.29g
1925*  557
Tue 27th: 1125 * 94%
fat: 44.50g
|
protein: 33.50g
|
carbs: 148.00g
2127*  1002
Mon 26th: 1025 * 85%
fat: 42.50g
|
protein: 37.50g
|
carbs: 126.50g
1846*  821
Tue 20th: 100 * 8%
fat: 2.50g
|
protein: 0.00g
|
carbs: 19.00g
- -
Mon 19th: 1363 * 114%
fat: 35.57g
|
protein: 75.08g
|
carbs: 187.01g
- -

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