Perpetualnrg - Member

Perpetualnrg

Joined September 2009

Posts

Following

Followers

Weight History

Start Weight

183.0 lb

Lost so far: 6.0 lb

Current Weight

177.0 lb
Performance: losing 0.9 lb a week

Goal Weight

160.0 lb

Still to go: 17.0 lb

Perpetualnrg's Weight History

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Perpetualnrg's Latest Member Challenges

132

One Step at a Time to a Healthier You-Newbies

status:	Completed
ended:	10 May 10
view progress

Lose 10 pounds by All-Hallows-Eve

status:	Completed
ended:	05 Nov 09
view progress

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Following

	westlico
	last weighin: gaining 0.2 lb a week

	Blusox
	last weighin: gaining 0.2 lb a week

	CandiceLeeMarie
	last weighin: gaining 1.2 lb a week

	m_theory
	last weighin: steady

Perpetualnrg's Cookbook

cals: 240kcal | fat: 5.73g | carbs: 18.23g | prot: 29.32g

Moo Shu Beef Lettuce Cups

Tasty little bites

cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g

Mango Raspberry Sorbet

A delicious sugar-free, all natural sorbet you can blend at home.

cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g

Almond Pancakes

Low carb flourless almond pancakes.

cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g

Peach Souffle

A light, practically fat free heavenly dessert.

cals: 48kcal | fat: 0.42g | carbs: 10.46g | prot: 0.86g

Carrot Cake Sliders

Deliciously moist mini carrot cupcakes with so little oil that no one will believe they are low fat.

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Perpetualnrg's Recent Food & Exercise

	6 oz boneless Chicken Breast
	92 g Hummus
	1 serving Carb Master Cherry Yogurt
	Running - 6/mph
	Calisthenics (heavy, e.g. pushups)
	Circuit Training

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Perpetualnrg's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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Perpetualnrg's Weight History

Perpetualnrg's Latest Member Challenges

Following

Perpetualnrg's Cookbook

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Perpetualnrg's Recent Food & Exercise

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