Joined September 2009
Weight History

Start Weight
183.0 lb
Lost so far: 6.0 lb

Current Weight
177.0 lb
Performance: losing 0.9 lb a week

Goal Weight
160.0 lb
Still to go: 17.0 lb

Perpetualnrg's Weight History

Perpetualnrg's Latest Member Challenges

  One Step at a Time to a Healthier You-Newbies
status: Completed
ended: 10 May 10
view progress
  Lose 10 pounds by All-Hallows-Eve
status: Completed
ended: 05 Nov 09
view progress


last weighin: gaining 0.2 lb a week Up
last weighin: gaining 0.2 lb a week Up
last weighin: gaining 1.2 lb a week Up
on diet
last weighin: steady Steady

Perpetualnrg's Cookbook

cals: 240kcal | fat: 5.73g | carbs: 18.23g | prot: 29.32g
Moo Shu Beef Lettuce Cups
Tasty little bites
cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g
Almond Pancakes
Low carb flourless almond pancakes.
cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g
Peach Souffle
A light, practically fat free heavenly dessert.
cals: 48kcal | fat: 0.42g | carbs: 10.46g | prot: 0.86g
Carrot Cake Sliders
Deliciously moist mini carrot cupcakes with so little oil that no one will believe they are low fat.
view complete cookbook

Other Related Links


Perpetualnrg's journal

15 October 2009

Kept my calories at or just around 1,000 a day for the last several days, but slacked a little when it comes to exercising. Got keep up on that part as ...

09 October 2009

Well, the weekend is upon us, lets see how I do. I've got several friends coming up today and spending the weekend here...wish me luck:)

Perpetualnrg's Recent Food & Exercise

Perpetualnrg's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Perpetualnrg's Recent Activity

Perpetualnrg's Own Activity

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Other Member Diet Recent Activity

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