Perpetualnrg

Start Weight:(25 Sep 09) 183.0 lb
Current Weight:(09 Feb 10) 177.0 lb
Goal Weight:160.0 lb
following: Perpetualnrg's own diet
performance: losing 0.9 lb a week

FatSecret member since: 25 Sep 09

Perpetualnrg's Weight History


Perpetualnrg's Latest Member Challenges

132
  One Step at a Time to a Healthier You-Newbies
status: Completed
ended: 10 May 10
view progress
 
  
72
  Lose 10 pounds by All-Hallows-Eve
status: Completed
ended: 05 Nov 09
view progress
 


Perpetualnrg's Buddies

westlico
last weighin: gaining 0.2 lb a week Up
 
Blusox
last weighin: gaining 0.2 lb a week Up
CandiceLeeMarie
last weighin: gaining 1.2 lb a week Up
   
Perpetualnrg has 3 buddies


Perpetualnrg's Cookbook

cals: 240kcal | fat: 5.73g | carbs: 18.23g | prot: 29.32g
Moo Shu Beef Lettuce Cups
Tasty little bites
cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g
Almond Pancakes
Low carb flourless almond pancakes.
cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g
Peach Souffle
A light, practically fat free heavenly dessert.
cals: 48kcal | fat: 0.42g | carbs: 10.46g | prot: 0.86g
Carrot Cake Sliders
Deliciously moist mini carrot cupcakes with so little oil that no one will believe they are low fat.
view complete cookbook

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Perpetualnrg's journal

15 October 2009

Kept my calories at or just around 1,000 a day for the last several days, but slacked a little when it comes to exercising. Got keep up on that part as ...

09 October 2009

Well, the weekend is upon us, lets see how I do. I've got several friends coming up today and spending the weekend here...wish me luck:)

Perpetualnrg's Recent Food & Exercise

Perpetualnrg's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Perpetualnrg's Recent Activity

Perpetualnrg's Own Activity

No recent activity.

Perpetualnrg's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd commented on Draglist's Journal Entry.
JeepGirl99 recorded a Weigh In at 145.1 lb.
aemory recorded a Weigh In at 324.0 lb.
amusedmonkey recorded a Journal Entry and a Weigh In at 209.4 lb.
yatisagade recorded a Weigh In at 187.4 lb.
Michael Kissinger updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Regina2007 recorded a Weigh In at 219.0 lb.