Perpetualnrg
Joined September 2009
Posts
13
Following
4
Followers
3
Weight History

Start Weight
183.0 lb
Lost so far: 6.0 lb

Current Weight
177.0 lb
Performance: losing 0.9 lb a week

Goal Weight
160.0 lb
Still to go: 17.0 lb

Perpetualnrg's Weight History


Perpetualnrg's Latest Member Challenges

132
  One Step at a Time to a Healthier You-Newbies
status: Completed
ended: 10 May 10
view progress
 
  
72
  Lose 10 pounds by All-Hallows-Eve
status: Completed
ended: 05 Nov 09
view progress
 


Following

westlico
last weighin: gaining 0.2 lb a week Up
 
Blusox
last weighin: gaining 0.2 lb a week Up
CandiceLeeMarie
last weighin: gaining 1.2 lb a week Up
 
m_theory
on diet
last weighin: steady Steady


Perpetualnrg's Cookbook

cals: 240kcal | fat: 5.73g | carbs: 18.23g | prot: 29.32g
Moo Shu Beef Lettuce Cups
Tasty little bites
cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g
Almond Pancakes
Low carb flourless almond pancakes.
cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g
Peach Souffle
A light, practically fat free heavenly dessert.
cals: 48kcal | fat: 0.42g | carbs: 10.46g | prot: 0.86g
Carrot Cake Sliders
Deliciously moist mini carrot cupcakes with so little oil that no one will believe they are low fat.
view complete cookbook

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Members


Perpetualnrg's journal

15 October 2009

Kept my calories at or just around 1,000 a day for the last several days, but slacked a little when it comes to exercising. Got keep up on that part as ...

09 October 2009

Well, the weekend is upon us, lets see how I do. I've got several friends coming up today and spending the weekend here...wish me luck:)

Perpetualnrg's Recent Food & Exercise


Perpetualnrg's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Perpetualnrg's Recent Activity

Perpetualnrg's Own Activity

No recent activity.

Following

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Other Member Diet Recent Activity

aliciamatheson updated their Food Diary.
Im Fat 2 recorded a Weight Entry at 200.0 lb.
rochellj recorded a Weight Entry at 128.8 lb.
Nutrsweet1 recorded a Weight Entry at 204.0 lb.
Fritzy 22 commented on ruthe1213's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
CGE111453 recorded a Weight Entry at 200.0 lb.
Retta Smith supported From371to184's Journal Entry.