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Yields:
4 servings
Meal Types:
Appetizers
Side Dishes
Rating:
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Cheese Fries

Diet friendly cheese fries.

Ingredients

Directions

  1. Pre-heat over to 400 °F (200 °C).
  2. Coat large baking sheet with cooking spray.
  3. Arrange potatoes on prepared sheet and season to taste with salt and pepper.
  4. Bake 20 minutes, flip fries, then bake another 20 minutes until golden and fork tender.
  5. Cluster potatoes together on cooking sheet and sprinkle with cheese, bake until cheese melts, about 5 minutes.
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Reviews 
i loved it!!! and so did my boyfriend
10 Sep 09 by member: tinkerbabe27
2 points for cheese fries, how could it be bad?
14 Mar 10 by member: fitzsweets1
2pts
15 May 10 by member: Susie-Q
These were really good, though not enough cheese for my liking (though I know increasing the cheese would increase the calories).
11 Aug 11 by member: mnelson112

     
 

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Nutrition summary:

There are 95 calories in 1 serving of Cheese Fries.
Calorie break-down: 27% fat, 54% carbs, 19% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 27
Calories 95
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 1.75g 9%
  Polyunsaturated Fat 0.001g  
  Monounsaturated Fat 0.001g  
Cholesterol 4mg 1%
Sodium 75mg 3%
Potassium 311mg  
Total Carbohydrate 13.54g 5%
  Dietary Fiber 1g 4%
  Sugars 0.5g  
Protein 5.01g  
 
Vitamin A 3% Vitamin C 22%
Calcium 21% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(95 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (27%)
 
Protein (19%)
Carbohydrates, 13.54g (54%) Fat, 3g (27%) Protein, 5.01g (19%)
* Based on a RDI of 2000 calories