voodoodolly71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 20th: 430 * 20%
fat: 4.00g
|
protein: 34.00g
|
carbs: 71.00g
3301*  2871
Tue 19th: 830 * 40%
fat: 23.00g
|
protein: 75.00g
|
carbs: 85.00g
3301*  2471
Mon 18th: 638 * 30%
fat: 25.66g
|
protein: 17.59g
|
carbs: 88.69g
- -
Wed 13th: 1378 * 66%
fat: 58.38g
|
protein: 96.34g
|
carbs: 124.76g
- -
Tue 12th: 868 * 41%
fat: 29.62g
|
protein: 79.17g
|
carbs: 65.96g
- -
Mon 11th: 600 * 29%
fat: 9.50g
|
protein: 71.00g
|
carbs: 62.00g
- -
Thu 7th: 1340 * 64%
fat: 62.34g
|
protein: 62.01g
|
carbs: 137.71g
- -
Wed 6th: 1404 * 67%
fat: 49.50g
|
protein: 52.41g
|
carbs: 198.55g
3301*  1897
Tue 5th: 1989 * 95%
fat: 69.21g
|
protein: 94.42g
|
carbs: 266.52g
3643*  1654
Mon 4th: 1712 * 82%
fat: 54.17g
|
protein: 95.45g
|
carbs: 194.39g
3301*  1589
Fri 1st: 365 * 17%
fat: 1.25g
|
protein: 13.75g
|
carbs: 79.00g
- -
July 2014
Wed 30th: 1120 * 53%
fat: 40.07g
|
protein: 70.73g
|
carbs: 128.20g
3563*  2443
Mon 28th: 905 * 43%
fat: 18.92g
|
protein: 83.85g
|
carbs: 102.99g
3415*  2510
Sat 26th: 552 * 26%
fat: 37.00g
|
protein: 26.84g
|
carbs: 22.95g
2897*  2345
Wed 23rd: 1130 * 54%
fat: 39.00g
|
protein: 77.00g
|
carbs: 121.00g
- -
Tue 22nd: 1505 * 72%
fat: 35.19g
|
protein: 96.69g
|
carbs: 125.21g
3580*  2075
Mon 21st: 1551 * 74%
fat: 43.20g
|
protein: 106.96g
|
carbs: 188.55g
3629*  2078
Sun 20th: 160 * 8%
fat: 3.00g
|
protein: 30.00g
|
carbs: 5.00g
- -
Sat 19th: 833 * 40%
fat: 30.97g
|
protein: 61.79g
|
carbs: 79.26g
2641*  1808
Thu 17th: 1555 * 74%
fat: 56.67g
|
protein: 124.94g
|
carbs: 131.67g
3301*  1746

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