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voodoodolly71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 1st: 817 * 39%
fat: 19.97g
|
protein: 88.79g
|
carbs: 77.01g
- -
March 2014
Fri 28th: 370 * 18%
fat: 8.00g
|
protein: 42.00g
|
carbs: 33.00g
- -
Thu 27th: 1859 * 89%
fat: 89.16g
|
protein: 143.79g
|
carbs: 120.35g
- -
Tue 25th: 1544 * 74%
fat: 73.86g
|
protein: 101.31g
|
carbs: 206.57g
3163*  1619
Mon 24th: 1710 * 81%
fat: 58.99g
|
protein: 104.56g
|
carbs: 189.46g
3163*  1453
Fri 21st: 244 * 12%
fat: 3.07g
|
protein: 42.29g
|
carbs: 13.77g
- -
Thu 6th: 667 * 32%
fat: 27.67g
|
protein: 77.33g
|
carbs: 31.63g
3708*  3041
Mon 3rd: 978 * 47%
fat: 29.51g
|
protein: 87.38g
|
carbs: 59.53g
3163  2185
February 2014
Mon 24th: 905 * 43%
fat: 29.57g
|
protein: 89.19g
|
carbs: 69.96g
- -
January 2014
Tue 28th: 400 * 19%
fat: 6.00g
|
protein: 72.00g
|
carbs: 18.00g
- -
Mon 27th: 1179 * 56%
fat: 38.07g
|
protein: 122.53g
|
carbs: 88.12g
3163*  1984
Fri 24th: 320 * 15%
fat: 6.00g
|
protein: 60.00g
|
carbs: 10.00g
- -
Tue 21st: 450 * 21%
fat: 11.00g
|
protein: 60.00g
|
carbs: 30.00g
- -
Thu 16th: 922 * 44%
fat: 38.70g
|
protein: 93.57g
|
carbs: 73.36g
- -
Wed 15th: 1447 * 69%
fat: 78.93g
|
protein: 49.60g
|
carbs: 166.08g
3287*  1840
Tue 14th: 1321 * 63%
fat: 68.44g
|
protein: 62.71g
|
carbs: 130.03g
3287*  1966
Mon 13th: 1705 * 81%
fat: 86.94g
|
protein: 97.96g
|
carbs: 154.28g
2641*  936
Fri 10th: 310 * 15%
fat: 3.00g
|
protein: 42.00g
|
carbs: 30.00g
- -
Wed 8th: 1353 * 64%
fat: 55.92g
|
protein: 68.93g
|
carbs: 141.25g
3287*  1934
Tue 7th: 1795 * 85%
fat: 56.00g
|
protein: 91.70g
|
carbs: 219.80g
3287*  1492

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