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voodoodolly71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 1st: 365 * 17%
fat: 1.25g
|
protein: 13.75g
|
carbs: 79.00g
- -
July 2014
Wed 30th: 1120 * 53%
fat: 40.07g
|
protein: 70.73g
|
carbs: 128.20g
3563*  2443
Mon 28th: 905 * 43%
fat: 18.92g
|
protein: 83.85g
|
carbs: 102.99g
3415*  2510
Sat 26th: 552 * 26%
fat: 37.00g
|
protein: 26.84g
|
carbs: 22.95g
2897*  2345
Wed 23rd: 1130 * 54%
fat: 39.00g
|
protein: 77.00g
|
carbs: 121.00g
- -
Tue 22nd: 1505 * 72%
fat: 35.19g
|
protein: 96.69g
|
carbs: 125.21g
3580*  2075
Mon 21st: 1551 * 74%
fat: 43.20g
|
protein: 106.96g
|
carbs: 188.55g
3629*  2078
Sun 20th: 160 * 8%
fat: 3.00g
|
protein: 30.00g
|
carbs: 5.00g
- -
Sat 19th: 833 * 40%
fat: 30.97g
|
protein: 61.79g
|
carbs: 79.26g
2641*  1808
Thu 17th: 1555 * 74%
fat: 56.67g
|
protein: 124.94g
|
carbs: 131.67g
3301*  1746
Wed 16th: 1722 * 82%
fat: 43.11g
|
protein: 102.83g
|
carbs: 185.16g
3756*  2034
Tue 15th: 1410 * 67%
fat: 46.48g
|
protein: 109.21g
|
carbs: 71.00g
3301*  1891
Mon 14th: 410 * 20%
fat: 11.00g
|
protein: 47.00g
|
carbs: 26.00g
- -
Wed 9th: 1562 * 74%
fat: 40.53g
|
protein: 76.34g
|
carbs: 168.33g
- -
June 2014
Mon 23rd: 708 * 34%
fat: 16.18g
|
protein: 58.81g
|
carbs: 89.02g
- -
Sun 22nd: 510 * 24%
fat: 22.50g
|
protein: 37.50g
|
carbs: 36.00g
- -
Wed 18th: 190 * 9%
fat: 3.00g
|
protein: 31.00g
|
carbs: 12.00g
- -
Tue 17th: 1503 * 72%
fat: 58.13g
|
protein: 83.55g
|
carbs: 128.90g
3301*  1798
Mon 16th: 1723 * 82%
fat: 52.22g
|
protein: 92.60g
|
carbs: 179.04g
3301*  1578
Sat 14th: 414 * 20%
fat: 8.44g
|
protein: 23.20g
|
carbs: 55.08g
- -

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