Start Weight:(07 May 13) 143.0 lb
Current Weight:(12 Oct 13) 140.0 lb
Goal Weight:135.0 lb
following: The South Beach Diet
performance: losing 0.1 lb a week

I'm a 56 year old grandma ,i have always been able to control my weight and stay pretty thin. When i turned 50 it started to change i put on 20 pounds and just keep gaining ! I started this diet may 12-2011 i have lost 6 lbs and 9 in. I have to cut out all sugar and grains i eat veg,fruit and protein and good fats. Did a lot of reading on diets i am doing my own kinda like South beach or Zone diet so far it is working great i feel good again!

FatSecret member since: 09 Jun 11

vickip's Weight History

vickip's Latest Member Challenges

status: Completed
ended: 29 Oct 12
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  "Daily Top Ten" Eight-Week Challenge
status: Completed
ended: 27 Jul 12
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vickip's Buddies

not sharing weight
last weighin: gaining 0.3 lb a week Up
stacy robbins
last weighin: steady Steady
last weighin: gaining 0.3 lb a week Up

vickip's Latest Photos

After 16 lbs
in challenge
everyday weigh in!!
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After 10 lbs !
in challenge
everyday weigh in!!
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in group
50's with under 10 lbs to Lose
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vickip's Cookbook

cals: 32kcal | fat: 0.28g | carbs: 7.78g | prot: 0.51g
Raspberry Sauce
A low-carb alternative to traditional cranberry sauce.
cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g
Belgian Waffles
A great substitute for waffles.
cals: 295kcal | fat: 28.32g | carbs: 8.24g | prot: 4.44g
Congealed Salad
A low carb version of the popular congealed salad we eat down south which is sure to cure a sweet tooth.
view complete cookbook

vickip's Latest Posts

Ok went to an out door party last night ,i did pretty good but there was to many deserts! I just could not say no i had a couple of bites of 3 different deserts i did not weight today will do it tomorrow! hope i did not gain!!!
posted 08 Oct 2011, 10:11
1st day back!
Good luck!
posted 24 Jun 2011, 10:15
How Often Do you weigh yourself?
every morning after i go to the bathroom!
posted 23 Jun 2011, 17:43
vickip has submitted 3 posts

Other Related Links


The South Beach Diet

vickip's journal

07 May 2013

started south beach again on April 17th lost 7 lbs on phase one first two weeks! i am on phase 2 now hope to keep loosing .
on diet The South Beach Diet  

09 November 2012

Yesterday was a cheat day,today back on track!
on diet vickip's own diet  

vickip's Recent Food & Exercise

vickip's Groups

Working from Home
For those who work from home and do not get out as much as those who work in an office.

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

A Brand New Me
Women with families Looking for support systems and acitivity buddies.

Daily Nutrient
Daily Nutrient is a simple Android app for FatSecret users to track nutrient intake and compare with USDA Food Guide.

vickip's Recent Activity

vickip's Own Activity

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The South Beach Diet Recent Activity

oldasamule recorded a Weigh In at 231.0 lb.
bmw3181k updated their Food Diary.
Layci recorded a Weigh In at 135.0 lb.
scottst recorded a Weigh In at 201.8 lb.
Teacher150 recorded a Weigh In at 203.0 lb.
jjn411 recorded a Journal Entry.
dheimer recorded a Journal Entry and a Weigh In at 182.6 lb.
szinski updated their Food Diary.