This Challenge ended 2 years ago

About this Challenge:

A list of 10 simple, at-home exercises to be completed six days a week for eight weeks. Slim down and tone up this summer!

Final Challenge Progress Results

Eudo Total Progress: 6.23 %  (Down 8.4 lb)
Kichishi Total Progress: 6.07 %  (Down 7.3 lb)
Charlie07 Total Progress: 5.85 %  (Down 11.0 lb)
Chiquistruquis Total Progress: 5.59 %  (Down 8.0 lb)
Adriana12 Total Progress: 4.92 %  (Down 7.0 lb)
iwanttobehot Total Progress: 4.48 %  (Down 6.0 lb)
rewolf75 Total Progress: 4.44 %  (Down 10.0 lb)
kimbeltje Total Progress: 4.24 %  (Down 5.1 lb)
Nataliehsu Total Progress: 4.15 %  (Down 5.7 lb)
crysty3 Total Progress: 3.30 %  (Down 7.0 lb)
esther reid Total Progress: 3.03 %  (Down 6.5 lb)
amwb Total Progress: 2.25 %  (Down 4.0 lb)
Erink210 Total Progress: 2.23 %  (Down 4.5 lb)
wilsker Total Progress: 2.16 %  (Down 3.0 lb)
maysla Total Progress: 2.13 %  (Down 3.2 lb)
2cute2bfat Total Progress: 2.04 %  (Down 8.0 lb)
chd_86 Total Progress: 1.99 %  (Down 3.3 lb)
phe_phe24 Total Progress: 1.88 %  (Down 4.0 lb)
andeblois Total Progress: 1.83 %  (Down 2.4 lb)
Melani4jc Total Progress: 1.61 %  (Down 4.0 lb)
virgowoman Total Progress: 1.40 %  (Down 3.5 lb)
Scarra Total Progress: 1.34 %  (Down 2.0 lb)
Ahigh999 Total Progress: 1.30 %  (Down 2.0 lb)
MelissaClaire Total Progress: 1.15 %  (Down 2.2 lb)
Skinnygirl223 Total Progress: 1.05 %  (Down 1.6 lb)
Didi2dna Total Progress: 1.05 %  (Down 2.0 lb)
marymary962 Total Progress: 1.02 %  (Down 1.6 lb)
lthorp123 Total Progress: 1.01 %  (Down 2.0 lb)
princesstl121 Total Progress: 0.97 %  (Down 1.4 lb)
silky78 Total Progress: 0.87 %  (Down 1.6 lb)
jlangstons Total Progress: 0.78 %  (Down 1.6 lb)
mel_90 Total Progress: 0.72 %  (Down 1.1 lb)
cusstart Total Progress: 0.70 %  (Down 1.0 lb)
jhordy Total Progress: 0.62 %  (Down 1.0 lb)
nthng2gein Total Progress: 0.61 %  (Down 2.0 lb)
MaeMay Total Progress: 0.50 %  (Down 1.0 lb)
Leocadius Total Progress: 0.35 %  (Down 0.7 lb)
kdowns2002 Total Progress: 0.25 %  (Down 0.6 lb)
Clairep3 Total Progress: 0.12 %  (Down 0.2 lb)
Steffi107 Total Progress: 0.00 %  (Steady 0 lb)
billy sheaffer Total Progress: 0.00 %  (Steady 0 lb)
Meg H Total Progress: 0.00 %  (Steady 0 lb)
tmgomez Total Progress: 0.00 %  (Steady 0 lb)
vickip Total Progress: 0.00 %  (Steady 0 lb)
katooker Total Progress: 0.00 %  (Steady 0 lb)
kalekalekale Total Progress: 0.16 %  (Up 0.2 lb)
pamalab Total Progress: 0.64 %  (Up 1.2 lb)
kmcpherson44 Total Progress: 3.96 %  (Up 8.2 lb)

Completed Mini-Challenges

Weeks 1 to 8

100 Jumping Jacks

Guidelines:
100 jumping jacks in good form. You can split them up if you'd like!
56% Successful

Latest Results Feedback

Failed: 04 Jun 12 by nthng2gein
"forgot didnt see reminders on my page!"


Weeks 1 to 8

50 Burpees

Guidelines:
50 regular Burpees like you did in high school gym class. Split them up if needed!
45% Successful

Latest Results Feedback

Successful: 12 Jun 12 by Steffi107
"Able to do 15 in a row now"
Successful: 06 Jun 12 by princesstl121
"ouch they really hurt today :("


Weeks 1 to 8

40 Push-Ups

Guidelines:
40 push-ups in good form. Modify if you need to!
51% Successful

Latest Results Feedback

Successful: 12 Jun 12 by Steffi107
"45 :)"
Successful: 06 Jun 12 by princesstl121
"modified"
Successful: 02 Jun 12 by katooker
"on knees"


Weeks 1 to 8

200 Wall Jumps

Guidelines:
Find a spot on a wall above your head, take a step back, and jump up and touch that spot 200 times. Split it up if you need to!
34% Successful

Latest Results Feedback

Failed: 06 Jun 12 by princesstl121
"I'm going to work on this..."


Weeks 1 to 8

90 Crunches

Guidelines:
Get those abs in gear! Remember not to strain the neck.
60% Successful

Latest Results Feedback

Successful: 26 Jun 12 by MaeMay
"Added 30 side crunches"
Successful: 12 Jun 12 by Steffi107
"120"
Failed: 04 Jun 12 by billy sheaffer
"about half"


Weeks 1 to 8

30 V-sits

Guidelines:
This explosive exercise is challenging. Make sure you keep good form, and, as always, split them up if you need to!
52% Successful

Latest Results Feedback



Weeks 1 to 8

60 Squats

Guidelines:
60 Squats of your choice. Mix it up!
59% Successful

Latest Results Feedback



Weeks 1 to 8

4 Minutes of Plank

Guidelines:
Choose your plank based on your level of strength and hold it for as long as you can. Take mini-breaks and start again until you've reached four minutes.
48% Successful

Latest Results Feedback

Successful: 12 Jun 12 by Steffi107
"Trying"
Successful: 06 Jun 12 by princesstl121
"painful! but did the full 4 minutes"
Failed: 02 Jun 12 by katooker
"not yet"


Weeks 1 to 8

Chin-Ups

Guidelines:
Complete as many of these as you can-- use a chair as support if you need to at first. Let's see how strong we can get!
27% Successful

Latest Results Feedback

Failed: 02 Jun 12 by katooker
"Don't have anything to pull up on...purposefully omitting this part"


Weeks 1 to 8

25 Lunges

Guidelines:
Complete 25 lunges on each leg. They can be stationary or walking; you choose!
57% Successful

Latest Results Feedback



Latest Challenge Posts

pictures
try youtubing the exercises that's what I did with the ones I wasn't sure about and it helped a lot. :-)
by 2cute2bfat on 02 Jun 12 09:35 AM
Struggling
Don't get discouraged losing a pound a week is still a lot better than not losing any or even worse gaining a pound a like (which I swear is what happens to me the minute I stop dieting and exerci ...
by 2cute2bfat on 02 Jun 12 09:34 AM
???
I just googled it. Oh my!
by marymary962 on 01 Jun 12 09:19 PM
exercise
Burbee are super hard and if you are a beginner you will probably want to split them into sets of 5 or less to start! I despise them, but they are a top exercise to really make you sweat!
by kwebb5891 on 01 Jun 12 10:35 AM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Saturday 28 July 2012.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 27 Jul 12
duration: 8 Weeks
reporting: Once a Week
participants: 124
privacy: Public
administrators: kalekalekale
created: 21 May 2012

All Mini-challenges:

1. 100 Jumping Jacks ( weeks 1 to 8 )
2. 50 Burpees ( weeks 1 to 8 )
3. 40 Push-Ups ( weeks 1 to 8 )
4. 200 Wall Jumps ( weeks 1 to 8 )
5. 90 Crunches ( weeks 1 to 8 )
6. 30 V-sits ( weeks 1 to 8 )
7. 60 Squats ( weeks 1 to 8 )
8. 4 Minutes of Plank ( weeks 1 to 8 )
9. Chin-Ups ( weeks 1 to 8 )
10. 25 Lunges ( weeks 1 to 8 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 8:

All Participants 0.61 %  (Down 137.8 lb)

Week 7:

All Participants 0.63 %  (Down 140.5 lb)

Week 6:

All Participants 0.60 %  (Down 135.0 lb)

Week 5:

All Participants 0.52 %  (Down 115.8 lb)

Week 4:

All Participants 0.47 %  (Down 106.2 lb)

Week 3:

All Participants 0.39 %  (Down 86.8 lb)

Week 2:

All Participants 0.33 %  (Down 73.5 lb)

Week 1:

All Participants 0.15 %  (Down 34.0 lb)

Latest Photos



Untitled
by Cassandra Tolbert
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