unbridled

Start Weight:(25 Mar 16) 224.0 lb
Current Weight:(22 Jan 17) 240.5 lb
Goal Weight:175.0 lb
following: The Paleo Diet
performance: losing 2.3 lb a week

After letting my weight creep up, and finally seeing how I looked (not how I imagined I looked!) I started Atkins on Feb. 10, 2014. I chose Atkins, as I had been on it years ago and it worked well. I have tried Sugar busters, the Mediterranean diet, not eating white flour, sugar, etc. and just keep putting on the pounds. I am finding that Atkins is very doable so far.

FatSecret member since: 23 Apr 11

unbridled's Weight History


unbridled's Latest Member Challenges

29
  Daily 5 Minute Meditation for Mindful Action
status: Completed
ended: 28 Sep 15
view progress
 
  
32
  Intermittent Fasting Challenge
status: Completed
ended: 07 Apr 14
view progress
 


unbridled's Buddies

mummydee
last weighin: losing 0.2 lb a week Down
 
swfit11
on diet Atkins
not sharing weight
Babe53
last weighin: steady Steady
   
unbridled has 3 buddies


unbridled's Cookbook

cals: 132kcal | fat: 7.56g | carbs: 3.08g | prot: 11.93g
Egg Muffins with Turkey Sausage
Easy, healthy, quick egg muffins. Great for healthy breakfasts all week.
cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
cals: 369kcal | fat: 33.29g | carbs: 4.51g | prot: 9.00g
New York Cheesecake
A delicious low carb version of a thick cheesecake.
cals: 398kcal | fat: 32.49g | carbs: 5.68g | prot: 18.19g
Pepperoni Pizza
Pizza crust made with cream cheese and eggs offers a lower carb recipe.
cals: 301kcal | fat: 26.23g | carbs: 4.32g | prot: 12.85g
Mushroom Quiche
A tasty mushroom quiche perfect breakfast, lunch or even brunch!
view complete cookbook

unbridled's Latest Posts

CARBS, PROTEIN and FATS
Very interesting article. Thanks for sharing.
posted 06 Apr 2014, 06:41
Older women????
So true!
posted 05 Apr 2014, 06:05
Older women????
Love it!
posted 03 Apr 2014, 06:06
Atkin Advantage Bars
Thanks, all! I really appreciate your input!
posted 03 Mar 2014, 09:03
Atkin Advantage Bars
That's just it. the the net carbs compute with food, but not the bars.
posted 03 Mar 2014, 08:01
view all unbridled's posts

Other Related Links

Members

The Paleo Diet


unbridled's journal

02 January 2017

here I go again!
on diet The Paleo Diet  

25 August 2015

Day one
on diet Calorie Count  

unbridled's Recent Food & Exercise

unbridled's Recent Activity

unbridled's Own Activity

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unbridled's Buddies

mummydee replied to Redearthflame's post - WHY THE SCALES CAN LIE .

The Paleo Diet Recent Activity

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