unbridled

Start Weight:(25 Mar 16) 224.0 lb
Current Weight:(18 May 16) 242.0 lb
Goal Weight:175.0 lb
following: The Paleo Diet
performance: gaining 2.3 lb a week

After letting my weight creep up, and finally seeing how I looked (not how I imagined I looked!) I started Atkins on Feb. 10, 2014. I chose Atkins, as I had been on it years ago and it worked well. I have tried Sugar busters, the Mediterranean diet, not eating white flour, sugar, etc. and just keep putting on the pounds. I am finding that Atkins is very doable so far.

FatSecret member since: 23 Apr 11

unbridled's Weight History


unbridled's Latest Member Challenges

29
  Daily 5 Minute Meditation for Mindful Action
status: Completed
ended: 28 Sep 15
view progress
 
  
32
  Intermittent Fasting Challenge
status: Completed
ended: 07 Apr 14
view progress
 


unbridled's Buddies

mummydee
on diet Atkins
last weighin: losing 0.4 lb a week Down
 
swfit11
on diet Atkins
not sharing weight
Babe53
last weighin: steady Steady
   
unbridled has 3 buddies


unbridled's Cookbook

cals: 132kcal | fat: 7.56g | carbs: 3.08g | prot: 11.93g
Egg Muffins with Turkey Sausage
Easy, healthy, quick egg muffins. Great for healthy breakfasts all week.
cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
cals: 369kcal | fat: 33.29g | carbs: 4.51g | prot: 9.00g
New York Cheesecake
A delicious low carb version of a thick cheesecake.
cals: 398kcal | fat: 32.49g | carbs: 5.68g | prot: 18.19g
Pepperoni Pizza
Pizza crust made with cream cheese and eggs offers a lower carb recipe.
cals: 301kcal | fat: 26.23g | carbs: 4.32g | prot: 12.85g
Mushroom Quiche
A tasty mushroom quiche perfect breakfast, lunch or even brunch!
view complete cookbook

unbridled's Latest Posts

CARBS, PROTEIN and FATS
Very interesting article. Thanks for sharing.
posted 06 Apr 2014, 06:41
Older women????
So true!
posted 05 Apr 2014, 06:05
Older women????
Love it!
posted 03 Apr 2014, 06:06
Atkin Advantage Bars
Thanks, all! I really appreciate your input!
posted 03 Mar 2014, 09:03
Atkin Advantage Bars
That's just it. the the net carbs compute with food, but not the bars.
posted 03 Mar 2014, 08:01
view all unbridled's posts

Other Related Links

Members

The Paleo Diet


unbridled's journal

25 August 2015

Day one
on diet Calorie Count  

03 December 2014

Fell off the wagon. Getting back on!
on diet Atkins  gaining 1.1 lb a week

unbridled's Recent Food & Exercise

unbridled's Recent Activity

unbridled's Own Activity

unbridled recorded a Weigh In at 242.0 lb.

unbridled's Buddies

No recent activity.

The Paleo Diet Recent Activity

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