unbridled

Start Weight:(11 Feb 14) 251.0 lb
Current Weight:(04 Nov 14) 223.0 lb
Goal Weight:175.0 lb
following: Atkins
performance: losing 0.6 lb a week

After letting my weight creep up, and finally seeing how I looked (not how I imagined I looked!) I started Atkins on Feb. 10, 2014. I chose Atkins, as I had been on it years ago and it worked well. I have tried Sugar busters, the Mediterranean diet, not eating white flour, sugar, etc. and just keep putting on the pounds. I am finding that Atkins is very doable so far.

FatSecret member since: 23 Apr 11

unbridled's Weight History


unbridled's Latest Member Challenges

32
  Intermittent Fasting Challenge
status: Completed
ended: 07 Apr 14
view progress
 
 


unbridled's Buddies

mummydee
on diet Atkins
not sharing weight
 
swfit11
on diet Atkins
not sharing weight
Babe53
last weighin: steady Steady
   
unbridled has 3 buddies


unbridled's Cookbook

cals: 132kcal | fat: 7.56g | carbs: 3.08g | prot: 11.93g
Egg Muffins with Turkey Sausage
Easy, healthy, quick egg muffins. Great for healthy breakfasts all week.
cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
cals: 369kcal | fat: 33.29g | carbs: 4.51g | prot: 9.00g
New York Cheesecake
A delicious low carb version of a thick cheesecake.
cals: 398kcal | fat: 32.49g | carbs: 5.68g | prot: 18.19g
Pepperoni Pizza
Pizza crust made with cream cheese and eggs offers a lower carb recipe.
cals: 301kcal | fat: 26.23g | carbs: 4.32g | prot: 12.85g
Mushroom Quiche
A tasty mushroom quiche perfect breakfast, lunch or even brunch!
view complete cookbook

unbridled's Latest Posts

CARBS, PROTEIN and FATS
Very interesting article. Thanks for sharing.
posted 06 Apr 2014, 06:41
Older women????
So true!
posted 05 Apr 2014, 06:05
Older women????
Love it!
posted 03 Apr 2014, 06:06
Atkin Advantage Bars
Thanks, all! I really appreciate your input!
posted 03 Mar 2014, 09:03
Atkin Advantage Bars
That's just it. the the net carbs compute with food, but not the bars.
posted 03 Mar 2014, 08:01
view all unbridled's posts

Other Related Links

Members

Atkins


unbridled's journal

05 October 2014

Stomach bug
on diet Atkins  losing 1.2 lb a week

07 April 2014

Bacon Sage Cauliflower au gratin tals (of 6 Servings): 2533.58 234.36g 86.06g 28.52g 2.24g 0g 26.28g Per Serving: 422.26 39.06g 14.34g 4.75g 0.37g 0g ...
on diet Atkins  

unbridled's Recent Food & Exercise

unbridled's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

unbridled's Recent Activity

unbridled's Own Activity

unbridled recorded a Weigh In at 223.0 lb.
unbridled recorded a Weigh In at 224.0 lb.
unbridled recorded a Weigh In at 225.0 lb.
unbridled recorded a Weigh In at 222.5 lb.

unbridled's Buddies

No recent activity.

Atkins Recent Activity

sweetlaura recorded a Weigh In at 207.9 lb.
sheila 1966 recorded a Journal Entry and a Weigh In at 380.0 lb.
restoreyourfinances updated their Exercise Diary.
OutlanderFan updated their Food Diary.
Ccrm added Prava's Cream Cheese and Bacon Jalepeno Poppers recipe to their cook book.
ShyGuy commented on their Journal Entry.
Marlene1952 updated their Food Diary.
Sissynini13 supported their Weigh In.