unbridled

Start Weight:(11 Feb 14) 251.0 lb
Current Weight:(20 Dec 14) 226.0 lb
Goal Weight:175.0 lb
following: Atkins
performance: losing 0.6 lb a week

After letting my weight creep up, and finally seeing how I looked (not how I imagined I looked!) I started Atkins on Feb. 10, 2014. I chose Atkins, as I had been on it years ago and it worked well. I have tried Sugar busters, the Mediterranean diet, not eating white flour, sugar, etc. and just keep putting on the pounds. I am finding that Atkins is very doable so far.

FatSecret member since: 23 Apr 11

unbridled's Weight History


unbridled's Latest Member Challenges

32
  Intermittent Fasting Challenge
status: Completed
ended: 07 Apr 14
view progress
 
 


unbridled's Buddies

mummydee
on diet Atkins
not sharing weight
 
swfit11
on diet Atkins
not sharing weight
Babe53
last weighin: steady Steady
   
unbridled has 3 buddies


unbridled's Cookbook

cals: 132kcal | fat: 7.56g | carbs: 3.08g | prot: 11.93g
Egg Muffins with Turkey Sausage
Easy, healthy, quick egg muffins. Great for healthy breakfasts all week.
cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
cals: 369kcal | fat: 33.29g | carbs: 4.51g | prot: 9.00g
New York Cheesecake
A delicious low carb version of a thick cheesecake.
cals: 398kcal | fat: 32.49g | carbs: 5.68g | prot: 18.19g
Pepperoni Pizza
Pizza crust made with cream cheese and eggs offers a lower carb recipe.
cals: 301kcal | fat: 26.23g | carbs: 4.32g | prot: 12.85g
Mushroom Quiche
A tasty mushroom quiche perfect breakfast, lunch or even brunch!
view complete cookbook

unbridled's Latest Posts

CARBS, PROTEIN and FATS
Very interesting article. Thanks for sharing.
posted 06 Apr 2014, 06:41
Older women????
So true!
posted 05 Apr 2014, 06:05
Older women????
Love it!
posted 03 Apr 2014, 06:06
Atkin Advantage Bars
Thanks, all! I really appreciate your input!
posted 03 Mar 2014, 09:03
Atkin Advantage Bars
That's just it. the the net carbs compute with food, but not the bars.
posted 03 Mar 2014, 08:01
view all unbridled's posts

Other Related Links

Members

Atkins


unbridled's journal

03 December 2014

Fell off the wagon. Getting back on!
on diet Atkins  gaining 1.1 lb a week

05 October 2014

Stomach bug
on diet Atkins  losing 1.2 lb a week

unbridled's Recent Food & Exercise

unbridled's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

unbridled's Recent Activity

unbridled's Own Activity

unbridled recorded a Weigh In at 226.0 lb.
unbridled recorded a Journal Entry and a Weigh In at 227.5 lb.
unbridled recorded a Weigh In at 223.0 lb.
unbridled recorded a Weigh In at 224.0 lb.

unbridled's Buddies

No recent activity.

Atkins Recent Activity

tressea recorded a Weigh In at 132.0 lb.
Joehi recorded a Weigh In at 135.0 lb.
Shari22 recorded a Weigh In at 115.8 lb.
Galeyn recorded a Weigh In at 127.0 lb.
fasteddiedyer recorded a Weigh In at 269.0 lb.
dianemillervuoso recorded a Weigh In at 170.0 lb.
oofster supported msbuggirl's Journal Entry.
CatHerder supported gramnbear's Weigh In.