Diet: Sugar Busters

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 222.0 lb
01 Dec 13	240.1 lb	Reasonably Well
31 Oct 13	241.0 lb	Reasonably Well
09 Oct 13	242.0 lb	Reasonably Well
17 Feb 13	233.0 lb	Reasonably Well
07 Dec 12	230.0 lb	Poorly
03 Sep 12	221.0 lb	Reasonably Well
05 Aug 12	222.5 lb	Reasonably Well
27 May 12	221.0 lb	Reasonably Well
27 Apr 12	222.0 lb	Not Applicable

Diet: Atkins

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 221.0 lb
Ongoing Weight Loss Phase (OWL) :
26 Jan 12	223.5 lb	Reasonably Well
Induction Phase:
20 Oct 11	221.0 lb	Not Applicable

Diet: Atkins

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 240.0 lb
Ongoing Weight Loss Phase (OWL) :
18 Oct 11	203.0 lb	Reasonably Well
19 Sep 11	205.0 lb	Reasonably Well
08 Sep 11	208.0 lb	Reasonably Well
29 Jul 11	210.0 lb	Reasonably Well
23 Jul 11	213.0 lb	Reasonably Well
Induction Phase:
04 Jul 11	215.0 lb	Reasonably Well
18 Jun 11	218.0 lb	Reasonably Well
31 May 11	220.0 lb	Reasonably Well
29 May 11	225.0 lb	100%
30 Apr 11	226.0 lb	Reasonably Well
Ongoing Weight Loss Phase (OWL) :
23 Apr 11	240.0 lb	Not Applicable