This Challenge ended 3 years ago

About this Challenge:

IF 1-2x a week: fasting period for 24 hours and repeating 1-2x a week. Maximum 24-32 hours. No calorie liquids, WATER

Final Challenge Progress Results

Ahawkandan Total Progress: 4.53 %  (Down 12.0 lb)
PHgardener Total Progress: 4.11 %  (Down 6.2 lb)
mw943 Total Progress: 2.59 %  (Down 4.4 lb)
slimnfit Total Progress: 2.44 %  (Down 5.0 lb)
rebccajane Total Progress: 2.38 %  (Down 3.0 lb)
Deborahg382 Total Progress: 2.06 %  (Down 4.6 lb)
govigov Total Progress: 2.02 %  (Down 4.4 lb)
sanjorjas Total Progress: 1.28 %  (Down 3.5 lb)
metamora Total Progress: 0.76 %  (Down 1.0 lb)
Lmbucalo Total Progress: 0.51 %  (Down 1.0 lb)
Heavenly nimrod Total Progress: 0.00 %  (Steady 0 lb)
unbridled Total Progress: 0.63 %  (Up 1.5 lb)

Completed Mini-Challenges

Days 1 to 14

Fast for 24-32 hours 1-2x/week

Keep an eating schedule, break free from the mental concept of “needing” to eat all the time. Allows your body to adapt it’s hunger (hormones, circadian rhythms) for more consistent feeding times. Focuses on the importance of nutrients and healthier food choices each day. Reduces the importance of “snacking” Intermittent shorter fasting windows may be a less stressful starting approach for those with metabolic/blood sugar/health* concerns.
94% Successful

Latest Results Feedback

Successful: 01 Apr 14 by PHgardener
"I had a water fast day and lost three pounds"
Successful: 27 Mar 14 by Lmbucalo
"It's been awesome! Been learning so much about nutrition and the weight ..."

Latest Challenge Posts

How many calories on non-fasting days??
Lmbucalo wrote: That's awesome Deborah! I'm hoping once I am off my monthly visitor end of this week that she will leave me a little surprise of an additional 2 pound weight loss, crossing fi ...
by Deborahg382 on 24 Mar 14 07:29 PM
Sugar Cravings on IF
No, not anymore. The best thing to do is to eat fruit when your crave that sugar, be patient with it, giving it time. It will pass, promise! Also, be sure to eat protein with every meal that you eat. This ...
by Lmbucalo on 24 Mar 14 07:16 PM
sorry guys
i wont be joining in on the challenge anymore:( as my doctor just gave me a new diet i need to follow for the next 4-6 weeks, health isnt that good atm due to neurological problems but id like to c how ...
by Ibiza122 on 22 Mar 14 04:55 PM
2nd Fast for the Week
Hey guys, I know that the challenge officially starts in a few days, but I got the idea for the challenge when I started doing IF for the last few weeks. Therefore, today I will start my second 24 hour ...
by rebccajane on 19 Mar 14 02:02 PM
Question for the Admin
If you're experienced w/ fasting and you don't have any health problems that would prohibit a prolonged fast beyond 24 hours than go for it. :d
by rebccajane on 19 Mar 14 01:59 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Tuesday 08 April 2014.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 07 Apr 14
duration: 14 Days
reporting: Daily
participants: 32
privacy: Public
administrators: rebccajane
created: 17 March 2014

All Mini-challenges:

Fast for 24-32 hours 1-2x/week ( days 1 to 14 )

Rolling Challenge Performance:

The day to day running total weight lost

Day 14:

All Participants 0.77 %  (Down 43.6 lb)

Day 13:

All Participants 0.72 %  (Down 40.8 lb)

Day 12:

All Participants 0.71 %  (Down 40.4 lb)

Day 11:

All Participants 0.63 %  (Down 35.8 lb)

Day 10:

All Participants 0.62 %  (Down 35.4 lb)

Day 9:

All Participants 0.59 %  (Down 33.7 lb)

Day 8:

All Participants 0.55 %  (Down 31.1 lb)

Day 7:

All Participants 0.47 %  (Down 26.6 lb)

Day 6:

All Participants 0.53 %  (Down 30.0 lb)

Day 5:

All Participants 0.36 %  (Down 20.4 lb)

Day 4:

All Participants 0.35 %  (Down 19.8 lb)

Day 3:

All Participants 0.17 %  (Down 9.5 lb)

Day 2:

All Participants 0.18 %  (Down 10.2 lb)

Day 1:

All Participants 0.09 %  (Down 5.1 lb)

Latest Photos

by Deborahg382
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by Deborahg382
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Pic taken in Dec 2013
by Lmbucalo
1 comment

by Deborahg382
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