tjk183's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sat 18th: - - 1732* -
October 2010
Mon 25th: 573 * 36%
fat: 14.57g
|
protein: 10.21g
|
carbs: 76.39g
- -
June 2010
Fri 18th: 252 * 16%
fat: 6.47g
|
protein: 5.84g
|
carbs: 42.80g
- -
Thu 17th: 237 * 15%
fat: 313.00g
|
protein: 16.50g
|
carbs: 20.80g
- -
Wed 16th: 261 * 16%
fat: 5.73g
|
protein: 6.26g
|
carbs: 47.82g
- -
Tue 15th: 184 * 12%
fat: 4.82g
|
protein: 4.09g
|
carbs: 31.25g
- -
Mon 14th: 784 * 49%
fat: 16.62g
|
protein: 30.40g
|
carbs: 131.61g
- -
Sun 13th: 122 * 8%
fat: 3.80g
|
protein: 1.50g
|
carbs: 20.40g
- -
Fri 11th: 726 * 45%
fat: 18.76g
|
protein: 11.08g
|
carbs: 132.04g
- -
May 2010
Mon 3rd: 230 * 14%
fat: 8.91g
|
protein: 27.98g
|
carbs: 10.04g
- -
April 2010
Wed 7th: 780 * 49%
fat: 12.77g
|
protein: 28.12g
|
carbs: 134.92g
- -
Mon 5th: 1129 * 71%
fat: 27.34g
|
protein: 51.18g
|
carbs: 158.04g
1751*  622
Sun 4th: 1127 * 70%
fat: 31.06g
|
protein: 54.06g
|
carbs: 163.35g
- -
Sat 3rd: 1190 * 74%
fat: 57.26g
|
protein: 64.21g
|
carbs: 112.65g
- -
Thu 1st: 519 * 32%
fat: 12.25g
|
protein: 17.25g
|
carbs: 97.73g
- -
March 2010
Wed 31st: 1040 * 65%
fat: 29.02g
|
protein: 47.03g
|
carbs: 161.00g
- -
Tue 30th: 962 * 60%
fat: 25.91g
|
protein: 43.82g
|
carbs: 146.25g
1917*  955
Mon 29th: 1759 * 110%
fat: 38.26g
|
protein: 71.88g
|
carbs: 287.21g
- -
Sun 28th: 1264 * 79%
fat: 31.22g
|
protein: 74.63g
|
carbs: 186.78g
- -
Sat 27th: 1361 * 85%
fat: 32.58g
|
protein: 56.86g
|
carbs: 220.24g
- -
Fri 26th: 523 * 33%
fat: 7.75g
|
protein: 15.30g
|
carbs: 108.52g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.