Strenuous Activity

Running - 9/mph

Recent Member Participation
in Running - 9/mph:

Estimated Energy Burned

for a 160.0 lb person
5 Minutes 95 calories
10 Minutes 191 calories
15 Minutes 286 calories
30 Minutes 572 calories
1 Hour 1143 calories
2 Hours 2286 calories
3 Hours 3429 calories
4 Hours 4572 calories
  All Men Women
 
Teens
28% 35% 65%
 
20-30
36% 44% 56%
 
30-40
21% 44% 56%
 
40-50
11% 48% 52%
 
50-60
3% 44% 56%
 
60+
1% 75% 25%

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

>6 METs
Related Strenuous Intensity Activities and Exercises

Exercise
cals/hr
MET
Kickboxing 533 7.0
Karate 533 7.0
Kangoo 533 7.0
P90X 533 7.0
Muay Thai 533 7.0
Zumba 533 7.0
High Intensity Interval Training (HIIT) 533 7.0
GRIT 533 7.0
Fitness Training (Workout) 533 7.0
Judo 533 7.0
Jiu Jitsu 533 7.0
Insanity 533 7.0
Pedalling 533 7.0
TRX 533 7.0
Taekwondo 533 7.0
Tae Bo 533 7.0
XCO 533 7.0
Water Aerobics 533 7.0
VTT 533 7.0
Snow Boarding 533 7.0
RPM 533 7.0
Power Jump 533 7.0
T25 533 7.0
Swimming (moderate) 533 7.0
Stairs (Climbing Stairs) 533 7.0
Crossfit 533 7.0
Ballet 533 7.0
CX 533 7.0
Curves 533 7.0
Cross Training 533 7.0
Body Combat 533 7.0
Body Attack 533 7.0
Cardio 533 7.0
Body Pump 533 7.0
Aerobics 533 7.0
Body Balance 533 7.0
Martial Arts 533 7.0
Squash or Handball 610 8.0
Abdominal (Sit Ups) 610 8.0
Spinning 610 8.0
Running (jogging) - 5/mph 610 8.0
Exercise machine (moderate) 610 8.0
Soccer 610 8.0
Skiing (downhill) 610 8.0
Squats (Legs) 610 8.0
Arc Trainer 610 8.0
Vibrating Platform Machine 610 8.0
Treadmill 610 8.0
Tennis 610 8.0
Air Climber 610 8.0
Bike Machine (Cycling) 610 8.0
Stair Climber (Stepper) 610 8.0
Bicycling (moderate) - 13/mph 610 8.0
Weight Training (Bodybuilding) 610 8.0
Lacrosse 610 8.0
Kettlebells 610 8.0
Jumping Jacks (Star Jumps) 610 8.0
Nordic Walking 610 8.0
Calisthenics (heavy, e.g. pushups) 610 8.0
Mountain Biking 610 8.0
Elliptical 610 8.0
Exercise Machine 610 8.0
Handball 610 8.0
Football 610 8.0
Endurance Sport 610 8.0
Ice Hockey 610 8.0
Hockey 610 8.0
Race 610 8.0
Rowing 610 8.0
Rock Climbing 610 8.0
Padel Tennis 610 8.0
Roller Blading 762 10.0
Exercise machine (fast) 762 10.0
Running - 6/mph 762 10.0
Skipping Rope (Jumping Rope) 762 10.0
Swimming (fast) 762 10.0
Racquetball 762 10.0
Bicycling (fast) - 15/mph 762 10.0
Running - 7/mph 876 11.5
Boxing 914 12.0
Skiing (cross country) 914 12.0
Bicycling (very fast) - 17.5/mph 914 12.0
Running - 8/mph 1029 13.5
Running - 10/mph 1219 16.0
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