Date started: 08 Aug 11

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 230.0 lb
16 Apr 13	195.0 lb	Reasonably Well
09 Aug 11	228.0 lb	Reasonably Well
08 Aug 11	230.0 lb	Not Applicable

Date started: 05 Jul 11

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 225.0 lb
A blood group:
12 Jul 11	222.4 lb	Reasonably Well
05 Jul 11	225.0 lb	Not Applicable

Date started: 08 Oct 10

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 220.0 lb
Low Calorie Plan - Jump Start Phase (Phase 1):
09 Dec 10	214.0 lb	Reasonably Well
08 Oct 10	220.0 lb	Not Applicable

Date started: 12 May 10

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 211.0 lb
07 Oct 10	220.0 lb	Reasonably Well
05 Aug 10	215.0 lb	Reasonably Well
21 May 10	211.0 lb	Reasonably Well
12 May 10	211.0 lb	Not Applicable

Date started: 09 Feb 10

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 220.0 lb
03 May 10	210.8 lb	Reasonably Well
27 Apr 10	211.4 lb	Reasonably Well
19 Apr 10	211.0 lb	Reasonably Well
13 Apr 10	212.0 lb	Reasonably Well
07 Apr 10	213.0 lb	Reasonably Well
06 Apr 10	213.4 lb	Reasonably Well
29 Mar 10	210.6 lb	Reasonably Well
28 Mar 10	211.4 lb	Reasonably Well
25 Mar 10	213.2 lb	Reasonably Well
22 Mar 10	213.4 lb	Reasonably Well
15 Mar 10	214.8 lb	Reasonably Well
11 Mar 10	215.8 lb	Reasonably Well
09 Mar 10	217.0 lb	Reasonably Well
21 Feb 10	213.8 lb	Reasonably Well
19 Feb 10	220.0 lb	Reasonably Well
17 Feb 10	220.0 lb	Reasonably Well
09 Feb 10	220.0 lb	Not Applicable

Date started: 03 Mar 09

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 215.0 lb
03 Mar 09	215.0 lb	Not Applicable

Date started: 15 Nov 08

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 215.0 lb
A blood group:
15 Nov 08	215.0 lb	Not Applicable

Date started: 07 Nov 07

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 200.0 lb
07 Nov 07	200.0 lb	Not Applicable

Date started: 22 Aug 07

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 207.0 lb
A blood group:
31 Oct 07	199.5 lb	Reasonably Well
25 Oct 07	198.0 lb	Reasonably Well
22 Oct 07	200.5 lb	Reasonably Well
15 Oct 07	198.5 lb	Reasonably Well
14 Oct 07	200.5 lb	Reasonably Well
13 Oct 07	202.0 lb	100%
22 Aug 07	207.0 lb	Reasonably Well