tfgood
Joined December 2010
Posts
246
Following
3
Followers
3
Weight History

Start Weight
270.0 lb
Lost so far: 10.0 lb

Current Weight
280.0 lb
Performance: gaining 0.3 lb a week

Goal Weight
200.0 lb
Still to go: 80.0 lb

tfgood's Weight History


tfgood's Latest Member Challenges

95
  40lb Aim Weight Loss Challenge
status: Completed
ended: 07 Jul 17
view progress
 
  
61
  Simply Sassy Summer
status: Completed
ended: 18 Jul 16
view progress
 


Following

Nabila_ldn
last weighin: gaining 0.5 lb a week Up
 
FitOKay
last weighin: gaining 0.2 lb a week Up
ranchwoman
last weighin: steady Steady
   


tfgood's Cookbook

cals: 241kcal | fat: 2.59g | carbs: 5.82g | prot: 46.24g
Sazon Chicken with Peppers & Onions
A tasty low calorie, low carb entree that can be eaten alone or with potatoes or rice for more calories.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 32kcal | fat: 2.70g | carbs: 2.26g | prot: 0.46g
Mexican Style Guacamole
Yummy guacamole with jalapeno, cilantro and lime.
cals: 196kcal | fat: 7.64g | carbs: 8.29g | prot: 22.14g
Mexican Spinach Lasagna
Low carb Mexican flair for a lasagna with no noodles.
cals: 176kcal | fat: 7.95g | carbs: 7.11g | prot: 18.54g
Traditional Turkey Meatloaf
A very tasty turkey meatloaf with less fat and calories.
view complete cookbook

Other Related Links

Members

Low Carb High Protein (MD Diet)


tfgood's journal

17 May 2017

Glad to see the scale going in the opposite direction!!!

18 April 2017

The scale finally going in the right direction

tfgood's Recent Food & Exercise


tfgood's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Once A Week 24 Hour Fasting Group
For any dieters thinking seriously about detoxing regularly.

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

tfgood's Recent Activity

tfgood's Own Activity

tfgood recorded a Weight Entry at 280.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

cherik1 commented on their Journal Entry.
Diea supported XshapeshiftX's Journal Entry.
NanaKP commented on mwalke12's Weight Entry.
Nestorildo recorded a Weight Entry at 170.4 lb.
B.v.r recorded a Journal Entry and a Weight Entry at 125.4 lb.
Fritzy 22 supported PbSULAK's Weight Entry.
vh89 recorded a Weight Entry at 155.2 lb.
lynnmead1963 recorded a Journal Entry and a Weight Entry at 152.4 lb.