tfgood

Start Weight:(18 Dec 10) 342.0 lb
Current Weight:(18 Apr 15) 251.5 lb
Goal Weight:200.0 lb
following: tfgood's own diet
performance: Steady

FatSecret member since: 20 Dec 10

tfgood's Weight History


tfgood's Latest Member Challenges

282
  Food!!! After 7 pm we dont need you no more
status: Completed
ended: 18 Apr 14
view progress
 
  
72
  Sassy Sistas~~Slim by Spring
status: Completed
ended: 18 Apr 14
view progress
 


tfgood's Buddies

ForJandM
not sharing weight
 
FitOKay
last weighin: gaining 0.2 lb a week Up
ranchwoman
last weighin: steady Steady
   
tfgood has 3 buddies


tfgood's Cookbook

cals: 65kcal | fat: 1.09g | carbs: 5.98g | prot: 7.50g
Chicken & Cabbage Soup
A quick and simple chicken soup.
cals: 36kcal | fat: 0.05g | carbs: 7.10g | prot: 3.23g
Shirataki Noodle Soup
Light, flavorful and delicious. Ultra low carb and low calorie.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 176kcal | fat: 7.95g | carbs: 7.11g | prot: 18.54g
Traditional Turkey Meatloaf
A very tasty turkey meatloaf with less fat and calories.
cals: 229kcal | fat: 17.88g | carbs: 10.69g | prot: 8.26g
Spicy Spinach & Artichoke Dip
Great tasty dip as a snack or spread.
view complete cookbook

Other Related Links

Members


tfgood's journal

12 September 2014

Lost a pound.:-)
on diet tfgood's own diet  losing 0.4 lb a week

17 June 2014

I finally lost a pound. Now I need to keep it up o get to my goal:-)
on diet tfgood's own diet  losing 0.5 lb a week

tfgood's Recent Food & Exercise

tfgood's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Once A Week 24 Hour Fasting Group
For any dieters thinking seriously about detoxing regularly.

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

tfgood's Recent Activity

tfgood's Own Activity

tfgood recorded a Weigh In at 251.5 lb.
tfgood recorded a Weigh In at 251.5 lb.
tfgood recorded a Weigh In at 251.5 lb.
tfgood recorded a Weigh In at 252.0 lb.

tfgood's Buddies

No recent activity.

Other Member Diet Recent Activity

Swiftfalcon240 recorded a Weigh In at 189.6 lb.
meohmy125 supported Scout1idf's Journal Entry.
msbuggirl supported syndi55's Journal Entry.
tfgood recorded a Weigh In at 251.5 lb.
Deevyone recorded a Weigh In at 134.0 lb.
Jane tames recorded a Weigh In at 119.0 lb.
Sugar Waffle supported syndi55's Journal Entry.
Palmtree53 updated their Exercise Diary.