tfgood

Start Weight:(18 Dec 10) 342.0 lb
Current Weight:(16 Jan 15) 250.0 lb
Goal Weight:200.0 lb
following: tfgood's own diet
performance: Steady

FatSecret member since: 20 Dec 10

tfgood's Weight History


tfgood's Latest Member Challenges

282
  Food!!! After 7 pm we dont need you no more
status: Completed
ended: 18 Apr 14
view progress
 
  
72
  Sassy Sistas~~Slim by Spring
status: Completed
ended: 18 Apr 14
view progress
 


tfgood's Buddies

ForJandM
not sharing weight
 
FitOKay
last weighin: gaining 0.2 lb a week Up
ranchwoman
last weighin: steady Steady
   
tfgood has 3 buddies


tfgood's Cookbook

cals: 65kcal | fat: 1.09g | carbs: 5.98g | prot: 7.50g
Chicken & Cabbage Soup
A quick and simple chicken soup.
cals: 36kcal | fat: 0.05g | carbs: 7.10g | prot: 3.23g
Shirataki Noodle Soup
Light, flavorful and delicious. Ultra low carb and low calorie.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 176kcal | fat: 7.95g | carbs: 7.11g | prot: 18.54g
Traditional Turkey Meatloaf
A very tasty turkey meatloaf with less fat and calories.
cals: 166kcal | fat: 3.81g | carbs: 22.83g | prot: 10.00g
White Fried Rice
Fried rice with egg, shrimp, corn and beans.
view complete cookbook

Other Related Links

Members


tfgood's journal

12 September 2014

Lost a pound.:-)
on diet tfgood's own diet  losing 0.4 lb a week

17 June 2014

I finally lost a pound. Now I need to keep it up o get to my goal:-)
on diet tfgood's own diet  losing 0.5 lb a week

tfgood's Recent Food & Exercise

tfgood's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Once A Week 24 Hour Fasting Group
For any dieters thinking seriously about detoxing regularly.

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

tfgood's Recent Activity

tfgood's Own Activity

tfgood added rose brauning's Chicken & Cabbage Soup recipe to their cook book.
tfgood recorded a Weigh In at 250.0 lb.
tfgood recorded a Weigh In at 250.0 lb.

tfgood's Buddies

No recent activity.

Other Member Diet Recent Activity

oxdrover updated their Food Diary.
bellixxima supported redgirl1974's Journal Entry.
NikkiJP supported alaskajerry's Weigh In.
TheWayBack12 recorded a Weigh In at 130.2 lb.
sheshakes updated their Food Diary.
bamnkei recorded a Weigh In at 246.0 lb.
gbward recorded a Weigh In at 216.5 lb.
Patty3430 updated their Food Diary.