tfgood

Start Weight:(18 Dec 10) 342.0 lb
Current Weight:(17 Jul 14) 251.0 lb
Goal Weight:200.0 lb
following: tfgood's own diet
performance: losing 0.4 lb a week

FatSecret member since: 20 Dec 10

tfgood's Weight History


tfgood's Latest Member Challenges

284
  Food!!! After 7 pm we dont need you no more
status: Completed
ended: 18 Apr 14
view progress
 
  
72
  Sassy Sistas~~Slim by Spring
status: Completed
ended: 18 Apr 14
view progress
 


tfgood's Buddies

ForJandM
not sharing weight
 
FitOKay
last weighin: gaining 1.0 lb a week Up
ranchwoman
last weighin: steady Steady
   
tfgood has 3 buddies


tfgood's Cookbook

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 176kcal | fat: 7.95g | carbs: 7.11g | prot: 18.54g
Traditional Turkey Meatloaf
A very tasty turkey meatloaf with less fat and calories.
cals: 166kcal | fat: 3.81g | carbs: 22.83g | prot: 10.00g
White Fried Rice
Fried rice with egg, shrimp, corn and beans.
cals: 159kcal | fat: 1.69g | carbs: 5.25g | prot: 30.01g
Chicken with Mushroom Gravy
A deliciously yummy chicken with mushroom gravy.
cals: 103kcal | fat: 0.88g | carbs: 22.60g | prot: 3.96g
Mixed Vegetable Soup II
A simple, easy to make healthy vegetable soup.
view complete cookbook

Other Related Links

Members


tfgood's journal

17 June 2014

I finally lost a pound. Now I need to keep it up o get to my goal:-)
on diet tfgood's own diet  losing 0.5 lb a week

03 June 2014

Well at least I havent gained any weight but I still have 50 pounds to go.
on diet tfgood's own diet  steady weight

tfgood's Recent Food & Exercise

tfgood's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Once A Week 24 Hour Fasting Group
For any dieters thinking seriously about detoxing regularly.

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

tfgood's Recent Activity

tfgood's Own Activity

tfgood recorded a Weigh In at 251.0 lb.
tfgood supported ForJandM's Journal Entry.
tfgood recorded a Weigh In at 251.5 lb.
tfgood supported ForJandM's Journal Entry.

tfgood's Buddies

No recent activity.

Other Member Diet Recent Activity

mattratt recorded a Weigh In at 261.0 lb.
mariabone recorded a Journal Entry.
leaf2tree updated their Food Diary.
maysleiman recorded a Weigh In at 156.5 lb.
scarletgirl recorded a Weigh In at 200.0 lb.
Pumba30 recorded a Weigh In at 169.8 lb.
claesmariepaule recorded a Weigh In at 194.0 lb.
bfd129 recorded a Journal Entry.