Start Weight:(18 Dec 10) 342.0 lb
Current Weight:(23 Nov 15) 253.5 lb
Goal Weight:200.0 lb
following: tfgood's own diet
performance: losing 0.2 lb a week

FatSecret member since: 20 Dec 10

tfgood's Weight History

tfgood's Latest Member Challenges

  Lose 20 lbs By December 31
status: In Progress
currently: Week 5 of 9
end date: Thursday 31 Dec 15
view progress
  Food!!! After 7 pm we dont need you no more
status: Completed
ended: 18 Apr 14
view progress

tfgood's Buddies

not sharing weight
last weighin: gaining 0.2 lb a week Up
last weighin: steady Steady
tfgood has 3 buddies

tfgood's Cookbook

cals: 65kcal | fat: 1.09g | carbs: 5.98g | prot: 7.50g
Chicken & Cabbage Soup
A quick and simple chicken soup.
cals: 338kcal | fat: 16.18g | carbs: 28.09g | prot: 21.98g
Lasagna II
A traditional lasagna recipe with a turkey meat sauce.
cals: 36kcal | fat: 0.05g | carbs: 7.10g | prot: 3.23g
Shirataki Noodle Soup
Light, flavorful and delicious. Ultra low carb and low calorie.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 32kcal | fat: 2.70g | carbs: 2.26g | prot: 0.46g
Mexican Style Guacamole
Yummy guacamole with jalapeno, cilantro and lime.
view complete cookbook

Other Related Links


tfgood's journal

05 June 2015

I have to get back on track after gaining 2 pounds!!!
on diet tfgood's own diet  gaining 0.5 lb a week

26 April 2015

I haven't gain but I haven't lost any weight. UGH
on diet tfgood's own diet  steady weight

tfgood's Recent Food & Exercise

tfgood's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Once A Week 24 Hour Fasting Group
For any dieters thinking seriously about detoxing regularly.

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

tfgood's Recent Activity

tfgood's Own Activity

tfgood recorded a Weigh In at 253.5 lb.
tfgood recorded a Weigh In at 254.0 lb.
tfgood joined challenge Lose 20 lbs By December 31.
tfgood recorded a Weigh In at 254.0 lb.

tfgood's Buddies

No recent activity.

Other Member Diet Recent Activity

Rangapriya recorded a Weigh In at 157.9 lb.
shawncj622 recorded a Weigh In at 246.0 lb.
suhy recorded a Weigh In at 173.9 lb.
babyfish89 recorded a Weigh In at 127.2 lb.
YvonneHarper commented on HCB's Journal Entry.
Morongwaneo updated their Food Diary.
boofatshe recorded a Weigh In at 186.5 lb.
JesusIsLord777 recorded a Weigh In at 165.8 lb.