tfgood

Start Weight:(11 Apr 16) 270.0 lb
Current Weight:(03 Dec 16) 273.0 lb
Goal Weight:200.0 lb
following: Low Carb High Protein (MD Diet)
performance: Steady

FatSecret member since: 20 Dec 10

tfgood's Weight History


tfgood's Latest Member Challenges

64
  Simply Sassy Summer
status: Completed
ended: 18 Jul 16
view progress
 
  
117
  Lose 20 lbs By December 31
status: Completed
ended: 31 Dec 15
view progress
 


tfgood's Buddies

ForJandM
not sharing weight
 
FitOKay
last weighin: gaining 0.2 lb a week Up
ranchwoman
last weighin: steady Steady
   
tfgood has 3 buddies


tfgood's Cookbook

cals: 241kcal | fat: 2.59g | carbs: 5.82g | prot: 46.24g
Sazon Chicken with Peppers & Onions
A tasty low calorie, low carb entree that can be eaten alone or with potatoes or rice for more calories.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 32kcal | fat: 2.70g | carbs: 2.26g | prot: 0.46g
Mexican Style Guacamole
Yummy guacamole with jalapeno, cilantro and lime.
cals: 196kcal | fat: 7.64g | carbs: 8.29g | prot: 22.14g
Mexican Spinach Lasagna
Low carb Mexican flair for a lasagna with no noodles.
cals: 176kcal | fat: 7.95g | carbs: 7.11g | prot: 18.54g
Traditional Turkey Meatloaf
A very tasty turkey meatloaf with less fat and calories.
view complete cookbook

Other Related Links

Members

Low Carb High Protein (MD Diet)


tfgood's journal

11 April 2016

I Have gained some weight & need to lose it back. The scale is going in the wrong direction

04 April 2016

Gained a couple of pounds & not very happy
on diet tfgood's own diet  

tfgood's Recent Food & Exercise

tfgood's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Once A Week 24 Hour Fasting Group
For any dieters thinking seriously about detoxing regularly.

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

tfgood's Recent Activity

tfgood's Own Activity

tfgood recorded a Weigh In at 273.0 lb.
tfgood recorded a Weigh In at 273.0 lb.
tfgood recorded a Weigh In at 273.0 lb.

tfgood's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported jeannieselby's Journal Entry.
Selbygirl6 commented on Arabella66's Journal Entry.
Maine coon updated their Food Diary.
Tosh2015 updated their Food Diary.
linda3d recorded a Weigh In at 260.0 lb.
celesteferguson recorded a Weigh In at 230.0 lb.
BadBoyBlue updated their Exercise Diary.
afifahismail recorded a Weigh In at 111.6 lb.