tfgood

Start Weight:(18 Dec 10) 342.0 lb
Current Weight:(12 Sep 14) 250.0 lb
Goal Weight:200.0 lb
following: tfgood's own diet
performance: losing 0.4 lb a week

FatSecret member since: 20 Dec 10

tfgood's Weight History


tfgood's Latest Member Challenges

283
  Food!!! After 7 pm we dont need you no more
status: Completed
ended: 18 Apr 14
view progress
 
  
72
  Sassy Sistas~~Slim by Spring
status: Completed
ended: 18 Apr 14
view progress
 


tfgood's Buddies

FitOKay
last weighin: gaining 0.2 lb a week Up
 
ForJandM
not sharing weight
ranchwoman
last weighin: steady Steady
   
tfgood has 3 buddies


tfgood's Cookbook

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 176kcal | fat: 7.95g | carbs: 7.11g | prot: 18.54g
Traditional Turkey Meatloaf
A very tasty turkey meatloaf with less fat and calories.
cals: 166kcal | fat: 3.81g | carbs: 22.83g | prot: 10.00g
White Fried Rice
Fried rice with egg, shrimp, corn and beans.
cals: 159kcal | fat: 1.69g | carbs: 5.25g | prot: 30.01g
Chicken with Mushroom Gravy
A deliciously yummy chicken with mushroom gravy.
cals: 103kcal | fat: 0.88g | carbs: 22.60g | prot: 3.96g
Mixed Vegetable Soup II
A simple, easy to make healthy vegetable soup.
view complete cookbook

Other Related Links

Members


tfgood's journal

12 September 2014

Lost a pound.:-)
on diet tfgood's own diet  losing 0.4 lb a week

17 June 2014

I finally lost a pound. Now I need to keep it up o get to my goal:-)
on diet tfgood's own diet  losing 0.5 lb a week

tfgood's Recent Food & Exercise

tfgood's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Once A Week 24 Hour Fasting Group
For any dieters thinking seriously about detoxing regularly.

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

tfgood's Recent Activity

tfgood's Own Activity

tfgood recorded a Journal Entry and a Weigh In at 250.0 lb.
tfgood recorded a Weigh In at 251.0 lb.
tfgood supported ForJandM's Journal Entry.
tfgood recorded a Weigh In at 251.0 lb.

tfgood's Buddies

FitOKay replied to Ozinscotland's post - Photos.

Other Member Diet Recent Activity

Big Puddin recorded a Weigh In at 260.0 lb.
Liendp recorded a Weigh In at 158.7 lb.
sohck recorded a Weigh In at 159.2 lb.
aviatorpugs recorded a Weigh In at 182.0 lb.
bwa123 recorded a Weigh In at 151.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Jenfar recorded a Journal Entry and a Weigh In at 120.2 lb.
tdo1003 recorded a Weigh In at 217.0 lb.