tfgood

Start Weight:(11 Apr 16) 270.0 lb
Current Weight:(19 Apr 16) 270.0 lb
Goal Weight:200.0 lb
following: Low Carb High Protein (MD Diet)
performance: Steady

FatSecret member since: 20 Dec 10

tfgood's Weight History


tfgood's Latest Member Challenges

70
  Simply Sassy Summer
status: In Progress
currently: Week 1 of 12
end date: Monday 18 Jul 16
view progress
 
  
117
  Lose 20 lbs By December 31
status: Completed
ended: 31 Dec 15
view progress
 


tfgood's Buddies

ForJandM
not sharing weight
 
FitOKay
last weighin: gaining 0.2 lb a week Up
ranchwoman
last weighin: steady Steady
   
tfgood has 3 buddies


tfgood's Cookbook

cals: 241kcal | fat: 2.59g | carbs: 5.82g | prot: 46.24g
Sazon Chicken with Peppers & Onions
A tasty low calorie, low carb entree that can be eaten alone or with potatoes or rice for more calories.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 32kcal | fat: 2.70g | carbs: 2.26g | prot: 0.46g
Mexican Style Guacamole
Yummy guacamole with jalapeno, cilantro and lime.
cals: 196kcal | fat: 7.64g | carbs: 8.29g | prot: 22.14g
Mexican Spinach Lasagna
Low carb Mexican flair for a lasagna with no noodles.
cals: 176kcal | fat: 7.95g | carbs: 7.11g | prot: 18.54g
Traditional Turkey Meatloaf
A very tasty turkey meatloaf with less fat and calories.
view complete cookbook

Other Related Links

Members

Low Carb High Protein (MD Diet)


tfgood's journal

11 April 2016

I Have gained some weight & need to lose it back. The scale is going in the wrong direction

04 April 2016

Gained a couple of pounds & not very happy
on diet tfgood's own diet  gaining 1.2 lb a week

tfgood's Recent Food & Exercise

tfgood's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Once A Week 24 Hour Fasting Group
For any dieters thinking seriously about detoxing regularly.

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

tfgood's Recent Activity

tfgood's Own Activity

tfgood added VetWifeMomRN's Sazon Chicken with Peppers & Onions recipe to their cook book.
tfgood added erikah2009's Mexican Style Guacamole recipe to their cook book.
tfgood joined challenge Simply Sassy Summer.
tfgood recorded a Weigh In at 270.0 lb.

tfgood's Buddies

No recent activity.

Other Member Diet Recent Activity

SueLouWin recorded a Weigh In at 162.3 lb.
14toGo recorded a Weigh In at 127.5 lb.
mochadog supported Mistybenner's Journal Entry.
meli1028 supported dtdoupe's Weigh In.
cjr245 updated their Exercise Diary.
jimmiepop commented on knuckles the mgtow monk's Journal Entry.
EDC1972 recorded a Journal Entry.
warrenwinter commented on knuckles the mgtow monk's Journal Entry.