tfgood

Start Weight:(18 Dec 10) 342.0 lb
Current Weight:(05 Feb 16) 256.0 lb
Goal Weight:200.0 lb
following: tfgood's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 20 Dec 10

tfgood's Weight History


tfgood's Latest Member Challenges

118
  Lose 20 lbs By December 31
status: Completed
ended: 31 Dec 15
view progress
 
  
281
  Food!!! After 7 pm we dont need you no more
status: Completed
ended: 18 Apr 14
view progress
 


tfgood's Buddies

ForJandM
not sharing weight
 
FitOKay
last weighin: gaining 0.2 lb a week Up
ranchwoman
last weighin: steady Steady
   
tfgood has 3 buddies


tfgood's Cookbook

cals: 205kcal | fat: 5.77g | carbs: 22.98g | prot: 16.20g
Hamburger Rice Skillet
A yummy all in one skillet dinner with fresh vegetables, brown rice, and lean ground beef.
cals: 65kcal | fat: 1.09g | carbs: 5.98g | prot: 7.50g
Chicken & Cabbage Soup
A quick and simple chicken soup.
cals: 338kcal | fat: 16.18g | carbs: 28.09g | prot: 21.98g
Lasagna II
A traditional lasagna recipe with a turkey meat sauce.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 196kcal | fat: 7.64g | carbs: 8.29g | prot: 22.14g
Mexican Spinach Lasagna
Low carb Mexican flair for a lasagna with no noodles.
view complete cookbook

Other Related Links

Members


tfgood's journal

05 June 2015

I have to get back on track after gaining 2 pounds!!!
on diet tfgood's own diet  gaining 0.5 lb a week

26 April 2015

I haven't gain but I haven't lost any weight. UGH
on diet tfgood's own diet  steady weight

tfgood's Recent Food & Exercise

tfgood's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Once A Week 24 Hour Fasting Group
For any dieters thinking seriously about detoxing regularly.

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

tfgood's Recent Activity

tfgood's Own Activity

tfgood recorded a Weigh In at 256.0 lb.
tfgood recorded a Weigh In at 254.0 lb.
tfgood added MommieAnya0220's Mexican Spinach Lasagna recipe to their cook book.
tfgood added debSpring's Spaghetti Squash with Cheese and Vegetables recipe to their cook book.

tfgood's Buddies

No recent activity.

Other Member Diet Recent Activity

bhn recorded a Weigh In at 254.0 lb.
markwillows recorded a Weigh In at 175.3 lb.
Lauralee05 supported CostaMonica's Journal Entry.
mahjohn commented on Sharons Victory's Journal Entry.
nbunny recorded a Weigh In at 174.0 lb.
Patricia Shore recorded a Weigh In at 182.0 lb.
amazzzzin recorded a Weigh In at 153.4 lb.
jessechurch recorded a Weigh In at 233.0 lb.