tfgood
Joined December 2010
Posts
244
Following
3
Followers
3
Weight History

Start Weight
270.0 lb
Lost so far: 7.0 lb

Current Weight
277.0 lb
Performance: losing 0.5 lb a week

Goal Weight
200.0 lb
Still to go: 77.0 lb

tfgood's Weight History


tfgood's Latest Member Challenges

98
  40lb Aim Weight Loss Challenge
status: In Progress
currently: Week 11 of 12
end date: Friday 07 Jul 17
view progress
 
  
61
  Simply Sassy Summer
status: Completed
ended: 18 Jul 16
view progress
 


Following

Nabila_ldn
last weighin: gaining 0.5 lb a week Up
 
FitOKay
last weighin: gaining 0.2 lb a week Up
ranchwoman
last weighin: steady Steady
   


tfgood's Cookbook

cals: 241kcal | fat: 2.59g | carbs: 5.82g | prot: 46.24g
Sazon Chicken with Peppers & Onions
A tasty low calorie, low carb entree that can be eaten alone or with potatoes or rice for more calories.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 32kcal | fat: 2.70g | carbs: 2.26g | prot: 0.46g
Mexican Style Guacamole
Yummy guacamole with jalapeno, cilantro and lime.
cals: 196kcal | fat: 7.64g | carbs: 8.29g | prot: 22.14g
Mexican Spinach Lasagna
Low carb Mexican flair for a lasagna with no noodles.
cals: 176kcal | fat: 7.95g | carbs: 7.11g | prot: 18.54g
Traditional Turkey Meatloaf
A very tasty turkey meatloaf with less fat and calories.
view complete cookbook

Other Related Links

Members

Low Carb High Protein (MD Diet)


tfgood's journal

17 May 2017

Glad to see the scale going in the opposite direction!!!

18 April 2017

The scale finally going in the right direction

tfgood's Recent Food & Exercise


tfgood's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Once A Week 24 Hour Fasting Group
For any dieters thinking seriously about detoxing regularly.

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

tfgood's Recent Activity

tfgood's Own Activity

tfgood recorded a Journal Entry and a Weight Entry at 277.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

phcabrervi1 recorded a Weight Entry at 182.0 lb.
lavender211 recorded a Journal Entry.
Jhopai recorded a Weight Entry at 155.2 lb.
Rubie-sue supported Daniel McClain's Journal Entry.
mariannewinter supported Neil Grobman's Journal Entry.
poposhk recorded a Weight Entry at 107.4 lb.
Lyndaruth recorded a Weight Entry at 149.7 lb.
tejaso recorded a Weight Entry at 216.0 lb.