tfgood

Start Weight:(11 Apr 16) 270.0 lb
Current Weight:(15 Jan 17) 280.0 lb
Goal Weight:200.0 lb
following: Low Carb High Protein (MD Diet)
performance: gaining 1.1 lb a week

FatSecret member since: 20 Dec 10

tfgood's Weight History


tfgood's Latest Member Challenges

64
  Simply Sassy Summer
status: Completed
ended: 18 Jul 16
view progress
 
  
117
  Lose 20 lbs By December 31
status: Completed
ended: 31 Dec 15
view progress
 


tfgood's Buddies

ForJandM
not sharing weight
 
FitOKay
last weighin: gaining 0.2 lb a week Up
ranchwoman
last weighin: steady Steady
   
tfgood has 3 buddies


tfgood's Cookbook

cals: 241kcal | fat: 2.59g | carbs: 5.82g | prot: 46.24g
Sazon Chicken with Peppers & Onions
A tasty low calorie, low carb entree that can be eaten alone or with potatoes or rice for more calories.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 32kcal | fat: 2.70g | carbs: 2.26g | prot: 0.46g
Mexican Style Guacamole
Yummy guacamole with jalapeno, cilantro and lime.
cals: 196kcal | fat: 7.64g | carbs: 8.29g | prot: 22.14g
Mexican Spinach Lasagna
Low carb Mexican flair for a lasagna with no noodles.
cals: 176kcal | fat: 7.95g | carbs: 7.11g | prot: 18.54g
Traditional Turkey Meatloaf
A very tasty turkey meatloaf with less fat and calories.
view complete cookbook

Other Related Links

Members

Low Carb High Protein (MD Diet)


tfgood's journal

15 January 2017

not good..need to get back on track

11 April 2016

I Have gained some weight & need to lose it back. The scale is going in the wrong direction

tfgood's Recent Food & Exercise

tfgood's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Once A Week 24 Hour Fasting Group
For any dieters thinking seriously about detoxing regularly.

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

tfgood's Recent Activity

tfgood's Own Activity

tfgood recorded a Journal Entry and a Weight Entry at 280.0 lb.

tfgood's Buddies

No recent activity.

Other Member Diet Recent Activity

JTMorton updated their Exercise Diary.
Jolty recorded a Weight Entry at 125.0 lb.
Darlene Howatson updated their Food Diary.
jameshaseltine supported ambar_violeta's Weight Entry.
EdMcL supported Deborahg382's Journal Entry.
eriesgirl recorded a Weight Entry at 145.0 lb.
Annyoakly supported michechavez's Weight Entry.
ernestochocolate bar recorded a Weight Entry at 210.6 lb.