tfgood

Start Weight:(11 Apr 16) 270.0 lb
Current Weight:(18 Apr 17) 279.0 lb
Goal Weight:200.0 lb
following: Low Carb High Protein (MD Diet)
performance: losing 1.0 lb a week

FatSecret member since: 20 Dec 10

tfgood's Weight History


tfgood's Latest Member Challenges

102
  40lb Aim Weight Loss Challenge
status: In Progress
currently: Week 3 of 12
end date: Friday 07 Jul 17
view progress
 
  
61
  Simply Sassy Summer
status: Completed
ended: 18 Jul 16
view progress
 


tfgood's Buddies

ForJandM
not sharing weight
 
FitOKay
last weighin: gaining 0.2 lb a week Up
ranchwoman
last weighin: steady Steady
   
tfgood has 3 buddies


tfgood's Cookbook

cals: 241kcal | fat: 2.59g | carbs: 5.82g | prot: 46.24g
Sazon Chicken with Peppers & Onions
A tasty low calorie, low carb entree that can be eaten alone or with potatoes or rice for more calories.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 32kcal | fat: 2.70g | carbs: 2.26g | prot: 0.46g
Mexican Style Guacamole
Yummy guacamole with jalapeno, cilantro and lime.
cals: 196kcal | fat: 7.64g | carbs: 8.29g | prot: 22.14g
Mexican Spinach Lasagna
Low carb Mexican flair for a lasagna with no noodles.
cals: 176kcal | fat: 7.95g | carbs: 7.11g | prot: 18.54g
Traditional Turkey Meatloaf
A very tasty turkey meatloaf with less fat and calories.
view complete cookbook

Other Related Links

Members

Low Carb High Protein (MD Diet)


tfgood's journal

18 April 2017

The scale finally going in the right direction

11 April 2017

Just had a follow up appointment with my PCP today & lost 5 lbs.

tfgood's Recent Food & Exercise

tfgood's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Once A Week 24 Hour Fasting Group
For any dieters thinking seriously about detoxing regularly.

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

tfgood's Recent Activity

tfgood's Own Activity

tfgood recorded a Journal Entry and a Weight Entry at 279.0 lb.
tfgood joined challenge 40lb Aim Weight Loss Challenge.
tfgood recorded a Journal Entry and a Weight Entry at 280.0 lb.
tfgood recorded a Weight Entry at 285.0 lb.

tfgood's Buddies

No recent activity.

Other Member Diet Recent Activity

Penelope86 recorded a Weight Entry at 153.2 lb.
Goaltobe15 recorded a Weight Entry at 193.0 lb.
danzarth recorded a Weight Entry at 267.1 lb.
davidhood recorded a Weight Entry at 254.8 lb.
ptburns recorded a Weight Entry at 174.0 lb.
elenagilbert77 and Leila Nobre are now buddies.
shirleylawson updated their Food Diary.
adamevegod commented on AmberLaine's Journal Entry.