| March 2023 |
| Tue 7th: |
1045 *
|
70%
|
fat: 28.59g |
| |
protein: 91.57g |
| |
carbs: 108.19g |
|
-
|
-
|
| September 2022 |
| Tue 27th: |
485 *
|
32%
|
fat: 5.09g |
| |
protein: 51.07g |
| |
carbs: 61.69g |
|
-
|
-
|
| August 2022 |
| Fri 19th: |
805 *
|
54%
|
fat: 28.05g |
| |
protein: 85.28g |
| |
carbs: 58.09g |
|
-
|
-
|
| Thu 18th: |
1045 *
|
70%
|
fat: 30.55g |
| |
protein: 70.28g |
| |
carbs: 124.09g |
|
-
|
-
|
| Fri 12th: |
655 *
|
44%
|
fat: 9.88g |
| |
protein: 50.28g |
| |
carbs: 88.55g |
|
-
|
-
|
| Thu 11th: |
1111 *
|
74%
|
fat: 27.99g |
| |
protein: 84.14g |
| |
carbs: 134.29g |
|
-
|
-
|
| Wed 10th: |
1129 *
|
75%
|
fat: 25.40g |
| |
protein: 84.21g |
| |
carbs: 142.54g |
|
-
|
-
|
| July 2022 |
| Tue 12th: |
375 *
|
25%
|
fat: 9.05g |
| |
protein: 44.28g |
| |
carbs: 33.09g |
|
-
|
-
|
| Mon 11th: |
929 *
|
62%
|
fat: 23.51g |
| |
protein: 94.39g |
| |
carbs: 87.56g |
|
-
|
-
|
| Fri 8th: |
532 *
|
35%
|
fat: 22.55g |
| |
protein: 36.28g |
| |
carbs: 50.56g |
|
-
|
-
|
| March 2022 |
| Fri 11th: |
197 *
|
13%
|
fat: 12.98g |
| |
protein: 11.37g |
| |
carbs: 8.11g |
|
-
|
-
|
| Thu 10th: |
717 *
|
48%
|
fat: 32.05g |
| |
protein: 67.28g |
| |
carbs: 42.09g |
|
-
|
-
|
| Sat 5th: |
143 *
|
10%
|
fat: 8.59g |
| |
protein: 10.57g |
| |
carbs: 7.19g |
|
-
|
-
|
| Fri 4th: |
797 *
|
53%
|
fat: 37.48g |
| |
protein: 63.37g |
| |
carbs: 59.11g |
|
-
|
-
|
| Thu 3rd: |
847 *
|
56%
|
fat: 36.55g |
| |
protein: 75.28g |
| |
carbs: 55.09g |
|
-
|
-
|
| August 2021 |
| Mon 30th: |
994 *
|
66%
|
fat: 50.62g |
| |
protein: 78.46g |
| |
carbs: 52.42g |
|
-
|
-
|
| Tue 17th: |
1085 *
|
72%
|
fat: 35.09g |
| |
protein: 86.57g |
| |
carbs: 105.19g |
|
-
|
-
|
| Mon 16th: |
920 *
|
61%
|
fat: 37.59g |
| |
protein: 49.57g |
| |
carbs: 102.19g |
|
-
|
-
|
| Tue 10th: |
556 *
|
37%
|
fat: 18.46g |
| |
protein: 60.39g |
| |
carbs: 43.21g |
|
-
|
-
|
| Mon 9th: |
862 *
|
57%
|
fat: 21.18g |
| |
protein: 71.87g |
| |
carbs: 101.76g |
|
-
|
-
|
