tberezan - Member

tberezan

Joined March 2017

Posts

Following

Followers

Weight History

Start Weight

251.0 lb

Lost so far: 1.8 lb

Current Weight

249.2 lb
Performance: Steady

Goal Weight

226.0 lb

Still to go: 23.2 lb

tberezan's Weight History

view tberezan's complete history

tberezan's Latest Member Challenges

ANOTHER 12 WEEKS TO HAPPY AND HEALTHY

status:	Completed
ended:	18 Sep 17
view progress

Low Carb Summer Boot Camp

status:	Completed
ended:	26 Jun 17
view progress

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Following

	Deborahg382
	last weighin: steady

	stevieweevie
	last weighin: losing 0.4 lb a week

	ormela
	last weighin: steady

	Panigale1199
	last weighin: losing 0.0 lb a week

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tberezan's Cookbook

cals: 140kcal | fat: 11.50g | carbs: 1.83g | prot: 5.00g

Sweet Oopsie Rolls

Low carb cream cheese rolls.

cals: 87kcal | fat: 7.43g | carbs: 0.76g | prot: 4.22g

Revoloopsie Rolls

A low-carb substitute for sliced bread that's very useful for making sandwiches, burgers and bread pudding.

cals: 24kcal | fat: 0.70g | carbs: 0.69g | prot: 3.57g

Diet Rolls (Bread Replacements)

A great alternative to bread.

view complete cookbook

tberezan's Latest Posts

diabetics and low carbs
I have also been recently diagnosed with diabetes. The information online is very vague and I found it unhelpful. I have spoken with my BIL who has diabetes 1 for 25 years. He recommended cutting back carbohydrates, which I am doing. I plan on starting the Atkins diet. My BIL eats cookies, bread, pizza, etc. In moderation.

posted 08 Mar 2017, 19:51

tberezan has submitted 1 post

tberezan's Recent Food & Exercise

	1 serving Chobani Flip Perfect Peach Cobbler
	1 serving Bistro MD Meatloaf with Honey Bourbon Glaze
	3 servings Southern Grove Retreat Trail Mix
	Bike Machine (Cycling)
	Yard Work (gardening)
	Walking (moderate) - 3/mph

view diet calendar

tberezan's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....

Low Carb Lifestyle
For people with 50+ pounds to lose, who are keeping their carbs below 50g a day.

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tberezan's Weight History

tberezan's Latest Member Challenges

Following

tberezan's Cookbook

tberezan's Latest Posts

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tberezan's Recent Food & Exercise

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