tberezan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Mon 5th: 520 * 31%
fat: 15.00g
|
protein: 38.00g
|
carbs: 53.00g
- -
Fri 2nd: 710 * 42%
fat: 42.00g
|
protein: 38.00g
|
carbs: 59.00g
- -
Thu 1st: 490 * 29%
fat: 15.00g
|
protein: 45.00g
|
carbs: 44.00g
- -
February 2018
Wed 28th: 1040 * 61%
fat: 45.00g
|
protein: 54.00g
|
carbs: 108.00g
3146*  2106
Tue 27th: 820 * 48%
fat: 43.00g
|
protein: 40.00g
|
carbs: 64.00g
- -
September 2017
Mon 25th: 440 * 26%
fat: 14.00g
|
protein: 21.00g
|
carbs: 59.00g
- -
Tue 5th: 1295 * 76%
fat: 82.22g
|
protein: 76.08g
|
carbs: 65.92g
- -
August 2017
Tue 29th: 1325 * 78%
fat: 83.56g
|
protein: 80.15g
|
carbs: 63.01g
- -
Mon 28th: 1240 * 73%
fat: 82.75g
|
protein: 75.76g
|
carbs: 63.23g
- -
Sun 27th: 206 * 12%
fat: 14.78g
|
protein: 14.48g
|
carbs: 2.92g
- -
Sat 26th: 578 * 34%
fat: 30.24g
|
protein: 19.89g
|
carbs: 61.85g
- -
Fri 25th: 815 * 48%
fat: 39.43g
|
protein: 54.81g
|
carbs: 73.05g
- -
Thu 24th: 1735 * 102%
fat: 101.38g
|
protein: 83.78g
|
carbs: 128.72g
- -
Wed 23rd: 1100 * 65%
fat: 77.00g
|
protein: 29.00g
|
carbs: 107.00g
- -
Tue 22nd: 1566 * 92%
fat: 82.55g
|
protein: 86.96g
|
carbs: 122.30g
- -
Mon 21st: 2172 * 128%
fat: 147.92g
|
protein: 110.54g
|
carbs: 106.88g
- -
Sun 20th: 641 * 38%
fat: 39.89g
|
protein: 35.88g
|
carbs: 38.87g
- -
Sat 19th: 619 * 36%
fat: 45.42g
|
protein: 30.05g
|
carbs: 26.04g
- -
Fri 18th: 1248 * 73%
fat: 82.84g
|
protein: 53.10g
|
carbs: 81.08g
- -
Thu 17th: 2734 * 161%
fat: 155.98g
|
protein: 94.82g
|
carbs: 254.00g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.