Shannon_21

Start Weight:(10 Jan 14) 141.6 lb
Current Weight:(22 Jan 14) 140.0 lb
Goal Weight:125.0 lb
following: Atkins
performance: gaining 2.3 lb a week

Happy mom of a 4,3,year old and newborn, I intend to lose the baby weight! 35 pounds just fell off me right away..now Im eating low carb to lose the rest of the weight. Im also nursing, so hopefully that helps!

FatSecret member since: 25 Nov 07

Shannon_21's Weight History


Shannon_21's Latest Member Challenges

25
  Fast Weight Away by Valentines Day
status: Completed
ended: 14 Feb 14
view progress
 
  
23
  Picture Proof Challenge
status: Completed
ended: 04 Dec 09
view progress
 


Shannon_21's Buddies

biblioholic03
last weighin: gaining 1.0 lb a week Up
 
jparlett
buddies only
information
buddies only
 
alicat0665
last weighin: gaining 0.4 lb a week Up



Shannon_21's Latest Posts

For all you lowcarbers looking for graphs, explanations, and just science
behind glucose metabolism, insulin, ketones, glycolysis, etc..this is the best article!
Enjoy!
http://www.medbio.info/Horn/Time%203-4/homeostasis1.htm
posted 14 Jan 2010, 11:04
Finding time for exercise and effective methods with 3 kids?
I have a 5 year old, a 3 year old, and an almost 6 month old. I pump and that takes LONGER! I have given up on exercising for now..controlling my carbs..and guess what? I went from 185 and am now at 135 in less than 6 months..only a couple more to go to get to prepreg. Stay away from junk food and bread/sugars..thats what worked for me..for now Smile
posted 14 Dec 2009, 15:41
PLEASE, PLEASE, PLEASE BE CAREFUL WHEN EATING LOTS OF MEAT!
So how likely are you to pick up a piece of meat again and eat it?
It seemed that when I was on induction for any length of time, I would always get food poisoning-type sick. I landed myself in the hospital after eating a seasoned steak (fully cooked IMHO). Now, I cannot eat much steak..especially with that seasoning on it!
Im glad you got your health back! Will this change your eating patterns any?
posted 12 Sep 2008, 08:50
Basic Metabolic Needs
Yes.. more or less WW point are about 50 cal/point...So 22 pts would be 1100 cal give or take..right?
posted 24 Jun 2008, 15:47
Basic Metabolic Needs
My favorite site is caloriesperhour.com. Here is a nice link that shows your RMR, BMR, caloric needs...it has some great weight loss calculators.
http://www.caloriesperhour.com/index_burn.php

According to caloriesperhour:
If you want to lose weight, you can use the Weight Loss Calculator to calculate how many more calories you need to burn each day than you eat. This figure is called a calorie deficit.

calories eaten - calories burned = calorie deficit

Once you determine the calorie deficit you'd like to achieve, you can use the Food Calculator to calculate how much less you need to eat, or the Activity Calculator to calculate how much more you need to exercise. Or you can achieve the deficit you desire with a combination of eating less and exercising more.

If you eat 1200 cal/day but your RMR with activity factored in is 1500 cal/day, your deficit is 300..and in 10 days with these variables alone, youd burn 3000 extra calories....maybe this is what the DOCS are talking to you about? Eat less than you burn if you want to lose weight?
posted 24 Jun 2008, 15:46
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Shannon_21's journal

14 January 2014

It feels good to be 130' s again..
on diet Atkins  

13 January 2014

I want chocolate!!! I have none, thankfully...
on diet Atkins  

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Shannon_21's Buddies

biblioholic03 recorded a Weigh In at 131.0 lb.
jparlett updated their Food Diary.

Atkins Recent Activity

dropdeadlegs updated their Food Diary.
bbosch30 recorded a Journal Entry and a Weigh In at 133.4 lb.
Mel5081 commented on greycmay's Journal Entry.
Carmenjo commented on their Weigh In.
jasmine1150 recorded a Weigh In at 138.7 lb.
Sandy701 supported sarahsmum's Journal Entry.
dreama recorded a Journal Entry and a Weigh In at 139.6 lb.
Lizzieswann joined challenge More fat, less protein, very low carbs.