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Shannon_21's Weight History

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Diet: Atkins
Date Weight How closely followed?
Goal: 125.0 lb
Start: 128.0 lb
Induction Phase:
15 Nov 09 136.8 lb Down Not Applicable
13 Nov 09 137.8 lb Down Not Applicable
12 Nov 09 139.2 lb Down Not Applicable
03 Nov 09 139.4 lb Down Not Applicable
02 Nov 09 139.8 lb Down Not Applicable
30 Oct 09 141.6 lb Down Reasonably Well
12 Oct 09 141.8 lb Down Not Applicable
11 Oct 09 142.2 lb Down Not Applicable
10 Oct 09 142.6 lb Down Reasonably Well
09 Oct 09 142.8 lb Down Reasonably Well
05 Oct 09 143.0 lb Down Reasonably Well
03 Oct 09 143.6 lb Down Reasonably Well
02 Oct 09 144.8 lb Down Not Applicable
17 Sep 09 145.2 lb Down Not Applicable
14 Sep 09 146.2 lb Down Not Applicable
21 Aug 09 148.0 lb Up Reasonably Well
29 Jul 09 146.6 lb Down Not Applicable
28 Jul 09 146.8 lb Down Not Applicable
10 Jul 09 148.8 lb Down Reasonably Well
09 Jul 09 149.6 lb Down Reasonably Well
02 Jul 09 152.0 lb Down Reasonably Well
17 Apr 09 159.0 lb Up Not Applicable
01 Apr 09 153.8 lb Up Reasonably Well
25 Mar 09 152.6 lb Steady Not Applicable
23 Mar 09 152.6 lb Down Not Applicable
20 Mar 09 153.6 lb Up Not Applicable
27 Feb 09 146.8 lb Down Reasonably Well
26 Feb 09 147.0 lb Up Reasonably Well
11 Feb 09 145.0 lb Up Not Applicable
03 Feb 09 142.0 lb Up Reasonably Well
23 Jan 09 139.2 lb Up Not Applicable
10 Jan 09 136.8 lb Up Not Applicable
24 Dec 08 135.0 lb Down Not Applicable
23 Dec 08 135.2 lb Down Reasonably Well
20 Dec 08 135.6 lb Down Reasonably Well
19 Dec 08 136.0 lb Up Not Applicable
07 Dec 08 133.8 lb Steady Not Applicable
04 Dec 08 133.8 lb Up Not Applicable
26 Nov 08 131.4 lb Down Not Applicable
18 Nov 08 133.8 lb Down Not Applicable
17 Nov 08 135.0 lb Up Reasonably Well
14 Nov 08 128.0 lb Steady Not Applicable


Diet: The South Beach Diet
Date Weight How closely followed?
Goal: 125.0 lb
Start: 127.2 lb
Phase 1:
13 Oct 08 128.0 lb Up Not Applicable
02 Oct 08 127.0 lb Steady Poorly
26 Sep 08 127.0 lb Up Reasonably Well
14 Sep 08 126.0 lb Steady Reasonably Well
13 Sep 08 126.0 lb Down Reasonably Well
12 Sep 08 126.4 lb Down Reasonably Well
11 Sep 08 127.2 lb Up Not Applicable


Diet: Atkins
Date Weight How closely followed?
Goal: 125.0 lb
Start: 129.4 lb
Induction Phase:
08 Sep 08 127.0 lb Up Poorly
03 Sep 08 126.2 lb Up 100%
01 Sep 08 126.0 lb Down 100%
31 Aug 08 126.5 lb Down 100%
30 Aug 08 127.0 lb Steady 100%
29 Aug 08 127.0 lb Steady Reasonably Well
27 Aug 08 127.0 lb Steady Reasonably Well
25 Aug 08 127.0 lb Down Reasonably Well
21 Aug 08 127.6 lb Down 100%
19 Aug 08 129.0 lb Down Reasonably Well
18 Aug 08 129.8 lb Up Reasonably Well
08 Aug 08 127.0 lb Up Reasonably Well
05 Aug 08 126.6 lb Steady Not Applicable
29 Jul 08 126.6 lb Down Not Applicable
27 Jul 08 126.8 lb Steady Not Applicable
26 Jul 08 126.8 lb Down Not Applicable
25 Jul 08 127.2 lb Steady Not Applicable
24 Jul 08 127.2 lb Steady Not Applicable
23 Jul 08 127.2 lb Down Not Applicable
22 Jul 08 127.4 lb Steady Reasonably Well
21 Jul 08 127.4 lb Down Reasonably Well
19 Jul 08 127.6 lb Down Reasonably Well
18 Jul 08 128.2 lb Down Reasonably Well
17 Jul 08 128.8 lb Down Not Applicable
11 Jul 08 129.0 lb Up Reasonably Well
02 Jul 08 127.2 lb Down Not Applicable
30 Jun 08 127.6 lb Steady Not Applicable
28 Jun 08 127.6 lb Down Not Applicable
26 Jun 08 128.4 lb Down Not Applicable
25 Jun 08 128.6 lb Down Reasonably Well
24 Jun 08 128.8 lb Down Reasonably Well
17 Jun 08 129.2 lb Down Reasonably Well
16 Jun 08 130.0 lb Up Reasonably Well
06 Jun 08 128.0 lb Steady Reasonably Well
01 Jun 08 128.0 lb Steady Reasonably Well
28 May 08 128.0 lb Up Reasonably Well
24 May 08 127.8 lb Down Reasonably Well
23 May 08 128.2 lb Steady Reasonably Well
22 May 08 128.2 lb Down Reasonably Well
21 May 08 128.4 lb Down Reasonably Well
18 May 08 128.8 lb Up Reasonably Well
07 Apr 08 127.2 lb Down Reasonably Well
06 Apr 08 127.8 lb Down Reasonably Well
01 Apr 08 129.0 lb Down Reasonably Well
31 Mar 08 129.4 lb Up Not Applicable


Diet: My Rotation Diet
Date Weight How closely followed?
Goal: 125.0 lb
Start: 129.8 lb
20 Mar 08 127.8 lb Down Reasonably Well
19 Mar 08 128.2 lb Down Reasonably Well
14 Mar 08 129.8 lb Up Not Applicable


Diet: Atkins
Date Weight How closely followed?
Goal: 119.0 lb
Start: 135.0 lb
Ongoing Weight Loss Phase (OWL) :
13 Mar 08 128.0 lb Up Poorly
03 Mar 08 125.4 lb Down Reasonably Well
01 Mar 08 126.4 lb Down Reasonably Well
29 Feb 08 127.0 lb Down Reasonably Well
28 Feb 08 127.8 lb Down Reasonably Well
27 Feb 08 128.8 lb Steady Reasonably Well
26 Feb 08 128.8 lb Down Reasonably Well
25 Feb 08 129.6 lb Steady Reasonably Well
20 Feb 08 129.6 lb Down Reasonably Well
18 Feb 08 130.0 lb Down Reasonably Well
Induction Phase:
17 Feb 08 131.6 lb Steady Reasonably Well
16 Feb 08 131.6 lb Steady Reasonably Well
10 Feb 08 131.6 lb Up 100%
06 Feb 08 129.6 lb Down 100%
05 Feb 08 131.0 lb Down 100%
01 Feb 08 132.0 lb Up 100%
27 Jan 08 129.2 lb Steady 100%
26 Jan 08 129.2 lb Down 100%
25 Jan 08 130.0 lb Down 100%
24 Jan 08 130.6 lb Up 100%
23 Jan 08 130.2 lb Steady 100%
22 Jan 08 130.2 lb Up 100%
21 Jan 08 129.8 lb Up 100%
20 Jan 08 129.4 lb Down 100%
19 Jan 08 130.4 lb Down 100%
18 Jan 08 131.8 lb Down 100%
17 Jan 08 132.4 lb Down 100%
16 Jan 08 133.0 lb Down 100%
15 Jan 08 135.0 lb Up Not Applicable


Diet: Weight Watchers
Date Weight How closely followed?
Goal: 125.0 lb
Start: 134.4 lb
03 Jan 08 127.8 lb Down Reasonably Well
02 Jan 08 128.6 lb Down Not Applicable
09 Dec 07 131.8 lb Steady Reasonably Well
08 Dec 07 131.8 lb Down Reasonably Well
07 Dec 07 132.0 lb Down Reasonably Well
06 Dec 07 133.4 lb Down Reasonably Well
04 Dec 07 134.4 lb Up Not Applicable


Diet: Atkins
Date Weight How closely followed?
Goal: 110.0 lb
Start: 134.0 lb
Induction Phase:
02 Dec 07 132.4 lb Up 100%
01 Dec 07 131.6 lb Up 100%
30 Nov 07 130.8 lb Down 100%
29 Nov 07 131.2 lb Down 100%
28 Nov 07 131.8 lb Down 100%
27 Nov 07 132.6 lb Down Reasonably Well
26 Nov 07 134.0 lb Down Reasonably Well
25 Nov 07 134.8 lb Start 100%

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