This Challenge ended 2 years ago

About this Challenge:

Record everything you eat and your exercise and then meet the requirement of at least -500 calories daily.

Final Challenge Progress Results

Bowchickawowow Total Progress: 7.80 %  (Down 22.0 lb)
PauleB Total Progress: 5.40 %  (Down 7.5 lb)
mishless Total Progress: 3.75 %  (Down 4.4 lb)
Dionne31 Total Progress: 2.89 %  (Down 5.6 lb)
Calorea Total Progress: 2.68 %  (Down 3.3 lb)
eattolive1 Total Progress: 2.53 %  (Down 3.8 lb)
Melhay333 Total Progress: 2.32 %  (Down 4.2 lb)
Belreina Total Progress: 1.93 %  (Down 2.6 lb)
1MTchocolatier Total Progress: 1.82 %  (Down 3.8 lb)
robinmicki Total Progress: 1.37 %  (Down 2.0 lb)
blardette Total Progress: 1.22 %  (Down 2.8 lb)
pajt Total Progress: 1.21 %  (Down 2.2 lb)
aukamia Total Progress: 1.18 %  (Down 3.0 lb)
swannsnest Total Progress: 1.08 %  (Down 2.2 lb)
Twink318 Total Progress: 1.06 %  (Down 1.5 lb)
karrietucker Total Progress: 0.33 %  (Down 0.6 lb)
albs48 Total Progress: 0.00 %  (Steady 0 lb)
tamanda2012 Total Progress: 0.00 %  (Steady 0 lb)
Kkkluna Total Progress: 0.00 %  (Steady 0 lb)
brianna22 Total Progress: 0.00 %  (Steady 0 lb)
petaonamission Total Progress: 0.66 %  (Up 1.1 lb)
4bladams Total Progress: 1.11 %  (Up 3.1 lb)

Completed Mini-Challenges

Weeks 1 to 5

Negative 500 or more

Guidelines:
In order to lose a pound a week, you must be at least 500 calories negative each day. Two pounds require 1000 negative calories. Record what you eat and your exercise, look at your net calories and keep them negative.
53% Successful

Latest Results Feedback



Latest Challenge Posts

Had a bad day?
I was doing sooooo good and I did extra exercise whenever I ate a few too many calories to keep my calories at least 500 negative, but yesterday was not the best of days. Too much food and not enough ...
by swannsnest on 16 Jul 12 07:23 PM
Keep it up
On vacation and ate too much, going to go hit the gym before bed. Long term success is more important to me than short term pleasure that results in long term sadness.
by swannsnest on 11 Jul 12 10:59 PM
Holiday Eating
I know this is a tough day, but we can choose to succeed. This may be the most difficult overall day of the challenge. We can do it!
by swannsnest on 04 Jul 12 08:23 PM
At Least 5 Pounds
Five pounds will help me start trimming down, and hopefully get me on the right track to being and staying healthy :)
by brianna22 on 02 Jul 12 04:05 PM
Woo hoo can't wait to get started!
The first day! So full of momentum! Lets see if we can keep it going guys! And remember... If you look to others for fulfillment, you will never truly be fulfilled. If your happiness depends on money, ...
by Bowchickawowow on 02 Jul 12 04:41 AM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Monday 06 August 2012.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 05 Aug 12
duration: 5 Weeks
reporting: Once a Week
participants: 51
privacy: Public
administrators: swannsnest
created: 28 June 2012

All Mini-challenges:

Negative 500 or more ( weeks 1 to 5 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 5:

All Participants 0.76 %  (Down 67.3 lb)

Week 4:

All Participants 0.54 %  (Down 48.0 lb)

Week 3:

All Participants 0.44 %  (Down 38.7 lb)

Week 2:

All Participants 0.31 %  (Down 27.6 lb)

Week 1:

All Participants 0.29 %  (Down 25.2 lb)

Latest Photos


No Photos have yet been created for this Challenge