Start Weight:(28 May 15) 272.0 lb
Current Weight:(27 Nov 15) 268.4 lb
Goal Weight:180.0 lb
following: Calorie Count
performance: gaining 6.7 lb a week

The hardest part is keeping it off

FatSecret member since: 29 Jun 11

serafano's Weight History

serafano's Latest Member Challenges

  Lose 10-12lbs a Month
status: Completed
ended: 24 May 12
view progress
  Lose 30 pounds by June!!!!
status: Completed
ended: 06 May 12
view progress

serafano's Buddies

last weighin: gaining 0.2 lb a week Up
last weighin: steady Steady
buddies only
buddies only

serafano's Cookbook

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
view complete cookbook

serafano's Latest Posts

Help - Advice - ANYTHING?!?! Doctor's scales vs. Home scales - Please tell me I've actually lost wei
How often do you weight yourself at home? If you step on the scale and then step off, and step back on does it give you the same reading? or does it fluctuate? If it gives the same reading then its probably fine, if it changes you need a new scale. In my experience, my weight is always a few pounds higher at the doctor because I am wearing all my clothes.
posted 09 May 2012, 07:45
Can I do brief exercise throughout the day to loose weight?
Any extra activity will help you burn a little extra calories through the day. It may not make the pounds fall off, but if thats all you can do, its better than nothing. And Think about your health and not just losing weight. Being more active is good for your body. So keep taking those small steps and maybe eventually they will lead to bigger ones, and a healthy active lifestyle.
posted 21 Mar 2012, 07:29
If you want to get rid of extra fluid, drink more water.
posted 13 Mar 2012, 10:01
To post or not to post
I workout everyday and I never feel the need to post it on Facebook. I think you should post whatever you want, but I also think its annoying when people constantly post about going to the gym. If you do it everyday, why do you need to tell the world about it? To me it's like the person who posts it is bragging. I don't mention my weight loss at all because its more fun to surprise people when I see them in person.

Its annoying in general when people post the same things all the time. Like that they have a headache or a cold, or their work schedule.

But with all that said. Don't worry about annoying other people. Its your facebook-post what you want.
posted 09 Mar 2012, 16:01
loose weight from back??
You can't spot reduce. There is nothing you can do to make the weight come off your back faster, but keep doing what you are doing and it WILL come off eventually.
posted 10 Feb 2012, 10:47
view all serafano's posts

Other Related Links


Calorie Count

serafano's journal

27 November 2015

seems a little high even for after thanksgiving. let myself eat yesterday. drank a lot of vodka on Wednesday. and was dehydrated yesterday so had lots ...
on diet Calorie Count  gaining 6.7 lb a week

20 November 2015

on diet Calorie Count  

serafano's Recent Food & Exercise

serafano's Groups

Goal Outfits (Motivation!)
A place to share our attire aspirations.

The 100 Club
A Group who's main focus is to shed 100 lbs!

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

serafano's Recent Activity

serafano's Own Activity

serafano recorded a Journal Entry and a Weigh In at 268.4 lb.
serafano recorded a Weigh In at 262.7 lb.
serafano recorded a Weigh In at 263.6 lb.
serafano recorded a Journal Entry and a Weigh In at 264.7 lb.

serafano's Buddies

HotCakes1216 supported Scalewatcher3's Journal Entry.

Other Member Diet Recent Activity

Nylat recorded a Weigh In at 267.0 lb.
Larry Schw supported HCB's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
submomx3 recorded a Weigh In at 224.0 lb.
sai_spark recorded a Weigh In at 184.0 lb.
Krystal9184 supported traccie's Journal Entry.
Alexander Flores updated their Food Diary.
robnicolai updated their Food Diary.