serafano

Start Weight:(14 Apr 13) 244.0 lb
Current Weight:(23 Sep 14) 255.0 lb
Goal Weight:180.0 lb
following: Calorie Count
performance: gaining 11.9 lb a week

I am 31 years old, 5'4" tall. Starting weight in June 2011 was 284.8 (highest weight ever) Lost 80 pounds as a stay at home mom/student, and so far have gained 40 pounds of it back.


My goal is to lose Ten pounds a month with healthy diet and exercise. And learn to fit in healthy foods and fitness into my life now that I am no longer a stay at home mom. Losing weight was so easy when I had all the time in the world to do it and nothing interfered with my routine. Now I work contingent at a hospital, which means my hours are not always the same and I struggling to get back into a routine.

First goal: 210 (back to wear I was a year ago)

Second goal: Finally get under 200 pounds.

Third goal 175 (BMI 30, healthy weight to be a living organ donor)

4th and final goal is to keep the weight off forever! This will always be a struggle, but I will never give up.

FatSecret member since: 29 Jun 11

serafano's Weight History


serafano's Latest Member Challenges

198
  Lose 10-12lbs a Month
status: Completed
ended: 24 May 12
view progress
 
  
411
  Lose 30 pounds by June!!!!
status: Completed
ended: 06 May 12
view progress
 


serafano's Buddies

saswank80
last weighin: gaining 1.1 lb a week Up
 
paulanater
buddies only
hollipop
last weighin: losing 0.4 lb a week Down
 
AquaSurf00
last weighin: gaining 0.5 lb a week Up


serafano's Cookbook

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
view complete cookbook

serafano's Latest Posts

Help - Advice - ANYTHING?!?! Doctor's scales vs. Home scales - Please tell me I've actually lost wei
How often do you weight yourself at home? If you step on the scale and then step off, and step back on does it give you the same reading? or does it fluctuate? If it gives the same reading then its probably fine, if it changes you need a new scale. In my experience, my weight is always a few pounds higher at the doctor because I am wearing all my clothes.
posted 09 May 2012, 07:45
Can I do brief exercise throughout the day to loose weight?
Any extra activity will help you burn a little extra calories through the day. It may not make the pounds fall off, but if thats all you can do, its better than nothing. And Think about your health and not just losing weight. Being more active is good for your body. So keep taking those small steps and maybe eventually they will lead to bigger ones, and a healthy active lifestyle.
posted 21 Mar 2012, 07:29
WATER PILLS
If you want to get rid of extra fluid, drink more water.
posted 13 Mar 2012, 10:01
To post or not to post
I workout everyday and I never feel the need to post it on Facebook. I think you should post whatever you want, but I also think its annoying when people constantly post about going to the gym. If you do it everyday, why do you need to tell the world about it? To me it's like the person who posts it is bragging. I don't mention my weight loss at all because its more fun to surprise people when I see them in person.

Its annoying in general when people post the same things all the time. Like that they have a headache or a cold, or their work schedule.

But with all that said. Don't worry about annoying other people. Its your facebook-post what you want.
posted 09 Mar 2012, 16:01
loose weight from back??
You can't spot reduce. There is nothing you can do to make the weight come off your back faster, but keep doing what you are doing and it WILL come off eventually.
posted 10 Feb 2012, 10:47
view all serafano's posts

Other Related Links

Members

Calorie Count


serafano's journal

22 May 2014

The weight it just piling on now. I am so disappointed with myself. I can't believe I let this happen AGAIN. So I looked back at my journal entries ...
on diet Calorie Count  

06 April 2014

went out for a birthday party and drank and ate, so this should come back off soon
on diet Calorie Count  gaining 0.8 lb a week

serafano's Recent Food & Exercise

serafano's Groups

The 100 Club
A Group who's main focus is to shed 100 lbs!

Goal Outfits (Motivation!)
A place to share our attire aspirations.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

serafano's Recent Activity

serafano's Own Activity

serafano recorded a Weigh In at 255.0 lb.
serafano recorded a Weigh In at 255.6 lb.
serafano recorded a Weigh In at 251.6 lb.
serafano recorded a Weigh In at 253.6 lb.

serafano's Buddies

saswank80 and LisaPhenon are now buddies.
tntmom87 recorded a Weigh In at 233.2 lb.
orchidannie recorded a Weigh In at 263.0 lb.
paulanater updated their Food Diary.

Other Member Diet Recent Activity

Nurspat recorded a Weigh In at 185.0 lb.
marlenenunamann added tekoy's Roasted Cauliflower with Parmesan and Almonds recipe to their cook book.
fatty ed commented on deaby16's Journal Entry.
docspaulding recorded a Weigh In at 186.2 lb.
Chica Chica Chickpea recorded a Weigh In at 138.8 lb.
joannnz recorded a Weigh In at 106.5 lb.
Dejah B recorded a Weigh In at 212.0 lb.
mfstoor recorded a Weigh In at 195.0 lb.