serafano

Start Weight:(28 May 15) 272.0 lb
Current Weight:(06 Aug 15) 269.8 lb
Goal Weight:220.0 lb
following: Calorie Count
performance: losing 2.5 lb a week

I am 32 years old, 5'4" tall. Starting weight in June 2011 was 284.8 (highest weight ever) Lost 80 pounds as a stay at home mom/student, and have gained it all back.

5/29/2015: Here I am 4 years later, same as I was.

Here we go again

FatSecret member since: 29 Jun 11

serafano's Weight History


serafano's Latest Member Challenges

198
  Lose 10-12lbs a Month
status: Completed
ended: 24 May 12
view progress
 
  
409
  Lose 30 pounds by June!!!!
status: Completed
ended: 06 May 12
view progress
 


serafano's Buddies

saswank80
last weighin: steady Steady
 
orchidannie
buddies only
diddoh
last weighin: gaining 0.5 lb a week Up
 
tglenna
buddies only


serafano's Cookbook

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
view complete cookbook

serafano's Latest Posts

Help - Advice - ANYTHING?!?! Doctor's scales vs. Home scales - Please tell me I've actually lost wei
How often do you weight yourself at home? If you step on the scale and then step off, and step back on does it give you the same reading? or does it fluctuate? If it gives the same reading then its probably fine, if it changes you need a new scale. In my experience, my weight is always a few pounds higher at the doctor because I am wearing all my clothes.
posted 09 May 2012, 07:45
Can I do brief exercise throughout the day to loose weight?
Any extra activity will help you burn a little extra calories through the day. It may not make the pounds fall off, but if thats all you can do, its better than nothing. And Think about your health and not just losing weight. Being more active is good for your body. So keep taking those small steps and maybe eventually they will lead to bigger ones, and a healthy active lifestyle.
posted 21 Mar 2012, 07:29
WATER PILLS
If you want to get rid of extra fluid, drink more water.
posted 13 Mar 2012, 10:01
To post or not to post
I workout everyday and I never feel the need to post it on Facebook. I think you should post whatever you want, but I also think its annoying when people constantly post about going to the gym. If you do it everyday, why do you need to tell the world about it? To me it's like the person who posts it is bragging. I don't mention my weight loss at all because its more fun to surprise people when I see them in person.

Its annoying in general when people post the same things all the time. Like that they have a headache or a cold, or their work schedule.

But with all that said. Don't worry about annoying other people. Its your facebook-post what you want.
posted 09 Mar 2012, 16:01
loose weight from back??
You can't spot reduce. There is nothing you can do to make the weight come off your back faster, but keep doing what you are doing and it WILL come off eventually.
posted 10 Feb 2012, 10:47
view all serafano's posts

Other Related Links

Members

Calorie Count


serafano's journal

08 August 2015

I have done a decent job this past week. I am focusing on food, more than exercise at the moment, because going all in hasn't been working for me. Keep ...
on diet Calorie Count  

27 July 2015

After a weekend upnorth.
on diet Calorie Count  

serafano's Recent Food & Exercise

serafano's Groups

The 100 Club
A Group who's main focus is to shed 100 lbs!

Goal Outfits (Motivation!)
A place to share our attire aspirations.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

serafano's Recent Activity

serafano's Own Activity

serafano recorded a Journal Entry.
serafano commented on orchidannie's Journal Entry.
serafano recorded a Weigh In at 269.8 lb.
serafano recorded a Weigh In at 269.8 lb.

serafano's Buddies

orchidannie recorded a Journal Entry and a Weigh In at 288.0 lb.
saswank80 recorded a Weigh In at 213.0 lb.
Razzle_n_dazzle commented on their Journal Entry.

Other Member Diet Recent Activity

Ssgt Eaglebeak recorded a Weigh In at 286.2 lb.
gangazumba recorded a Weigh In at 221.6 lb.
Saun7 recorded a Weigh In at 178.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Cowlam recorded a Journal Entry and a Weigh In at 208.8 lb.
Catsven supported TorilJ's Journal Entry.
TatiAbaurre recorded a Weigh In at 140.4 lb.
tasneem33 recorded a Weigh In at 155.6 lb.