swannsnest's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Mon 24th: 398 * 27%
fat: 4.30g
|
protein: 15.58g
|
carbs: 73.26g
- -
Tue 18th: 261 * 17%
fat: 3.01g
|
protein: 8.21g
|
carbs: 53.16g
- -
Mon 17th: 2127 * 142%
fat: 94.67g
|
protein: 110.68g
|
carbs: 212.35g
- -
September 2014
Wed 3rd: 2021 * 135%
fat: 65.12g
|
protein: 61.40g
|
carbs: 308.35g
2310*  289
Tue 2nd: 2703 * 180%
fat: 87.67g
|
protein: 115.91g
|
carbs: 390.70g
2310*  393
Mon 1st: 3427 * 228%
fat: 174.26g
|
protein: 175.53g
|
carbs: 287.15g
2310*  1117
August 2014
Sun 31st: 2429 * 162%
fat: 72.68g
|
protein: 81.71g
|
carbs: 371.03g
2322*  107
Sat 30th: 2345 * 156%
fat: 66.76g
|
protein: 99.91g
|
carbs: 366.38g
2322*  23
Fri 29th: 2013 * 134%
fat: 54.10g
|
protein: 94.89g
|
carbs: 312.58g
2322*  309
Thu 28th: 2204 * 147%
fat: 90.29g
|
protein: 108.95g
|
carbs: 251.31g
2322*  118
Wed 27th: 2078 * 139%
fat: 75.48g
|
protein: 60.73g
|
carbs: 314.90g
2322*  244
Tue 26th: 2034 * 136%
fat: 74.50g
|
protein: 95.21g
|
carbs: 251.41g
2372*  338
Mon 25th: 1676 * 112%
fat: 36.04g
|
protein: 94.22g
|
carbs: 272.04g
2322*  646
Tue 19th: 1079 * 72%
fat: 21.22g
|
protein: 43.09g
|
carbs: 180.39g
2316*  1237
July 2014
Wed 23rd: 457 * 30%
fat: 17.45g
|
protein: 29.93g
|
carbs: 44.87g
- -
February 2014
Tue 11th: 263 * 18%
fat: 8.94g
|
protein: 24.70g
|
carbs: 11.82g
- -
November 2013
Mon 18th: 561 * 37%
fat: 23.53g
|
protein: 22.09g
|
carbs: 65.97g
- -
Mon 11th: 272 * 18%
fat: 2.87g
|
protein: 11.22g
|
carbs: 49.68g
- -
Mon 4th: 252 * 17%
fat: 18.85g
|
protein: 16.48g
|
carbs: 3.32g
2555*  2303
October 2013
Wed 30th: 274 * 18%
fat: 0.07g
|
protein: 8.09g
|
carbs: 65.36g
- -

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