swannsnest's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sat 30th: 552 * 37%
fat: 7.07g
|
protein: 35.20g
|
carbs: 110.38g
- -
Fri 29th: 1855 * 124%
fat: 51.60g
|
protein: 86.79g
|
carbs: 286.48g
- -
Thu 28th: 2204 * 147%
fat: 90.29g
|
protein: 108.95g
|
carbs: 251.31g
2322*  118
Wed 27th: 2078 * 139%
fat: 75.48g
|
protein: 60.73g
|
carbs: 314.90g
2322*  244
Tue 26th: 2034 * 136%
fat: 74.50g
|
protein: 95.21g
|
carbs: 251.41g
2372*  338
Mon 25th: 1676 * 112%
fat: 36.04g
|
protein: 94.22g
|
carbs: 272.04g
2322*  646
Tue 19th: 1079 * 72%
fat: 21.22g
|
protein: 43.09g
|
carbs: 180.39g
2316*  1237
July 2014
Wed 23rd: 457 * 30%
fat: 17.45g
|
protein: 29.93g
|
carbs: 44.87g
- -
February 2014
Tue 11th: 263 * 18%
fat: 8.94g
|
protein: 24.70g
|
carbs: 11.82g
- -
November 2013
Mon 18th: 561 * 37%
fat: 23.53g
|
protein: 22.09g
|
carbs: 65.97g
- -
Mon 11th: 272 * 18%
fat: 2.87g
|
protein: 11.22g
|
carbs: 49.68g
- -
Mon 4th: 252 * 17%
fat: 18.85g
|
protein: 16.48g
|
carbs: 3.32g
2555*  2303
October 2013
Wed 30th: 274 * 18%
fat: 0.07g
|
protein: 8.09g
|
carbs: 65.36g
- -
Mon 21st: 547 * 36%
fat: 19.06g
|
protein: 23.90g
|
carbs: 70.23g
2529*  1982
Mon 14th: 1507 * 100%
fat: 54.10g
|
protein: 52.08g
|
carbs: 212.00g
2624*  1117
Wed 9th: 909 * 61%
fat: 19.68g
|
protein: 19.13g
|
carbs: 163.08g
2200*  1291
Tue 8th: 1540 * 103%
fat: 52.43g
|
protein: 61.08g
|
carbs: 206.17g
2295*  755
Mon 7th: 1274 * 85%
fat: 42.65g
|
protein: 65.80g
|
carbs: 139.72g
3297*  2023
Thu 3rd: 234 * 16%
fat: 1.08g
|
protein: 4.00g
|
carbs: 54.84g
- -
Wed 2nd: 2177 * 145%
fat: 95.25g
|
protein: 90.31g
|
carbs: 247.48g
2404*  227

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