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swannsnest's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Tue 11th: 263 * 18%
fat: 8.94g
|
protein: 24.70g
|
carbs: 11.82g
- -
November 2013
Mon 18th: 561 * 37%
fat: 23.53g
|
protein: 22.09g
|
carbs: 65.97g
- -
Mon 11th: 272 * 18%
fat: 2.87g
|
protein: 11.22g
|
carbs: 49.68g
- -
Mon 4th: 252 * 17%
fat: 18.85g
|
protein: 16.48g
|
carbs: 3.32g
2555*  2303
October 2013
Wed 30th: 274 * 18%
fat: 0.07g
|
protein: 8.09g
|
carbs: 65.36g
- -
Mon 21st: 547 * 36%
fat: 19.06g
|
protein: 23.90g
|
carbs: 70.23g
2529*  1982
Mon 14th: 1507 * 100%
fat: 54.10g
|
protein: 52.08g
|
carbs: 212.00g
2624*  1117
Wed 9th: 909 * 61%
fat: 19.68g
|
protein: 19.13g
|
carbs: 163.08g
2200*  1291
Tue 8th: 1540 * 103%
fat: 52.43g
|
protein: 61.08g
|
carbs: 206.17g
2295*  755
Mon 7th: 1274 * 85%
fat: 42.65g
|
protein: 65.80g
|
carbs: 139.72g
3297*  2023
Thu 3rd: 234 * 16%
fat: 1.08g
|
protein: 4.00g
|
carbs: 54.84g
- -
Wed 2nd: 2177 * 145%
fat: 95.25g
|
protein: 90.31g
|
carbs: 247.48g
2404*  227
Tue 1st: 1108 * 74%
fat: 39.22g
|
protein: 46.95g
|
carbs: 152.45g
2589*  1481
September 2013
Mon 30th: 1539 * 103%
fat: 58.20g
|
protein: 62.10g
|
carbs: 196.77g
2703*  1164
Sat 28th: 1803 * 120%
fat: 66.04g
|
protein: 67.68g
|
carbs: 237.09g
2186*  383
Fri 27th: 1432 * 95%
fat: 42.09g
|
protein: 55.07g
|
carbs: 212.75g
2460*  1028
Thu 26th: 2004 * 134%
fat: 77.98g
|
protein: 78.48g
|
carbs: 252.66g
2186*  182
Wed 25th: 873 * 58%
fat: 15.46g
|
protein: 41.97g
|
carbs: 149.96g
2562*  1689
Tue 24th: 1443 * 96%
fat: 42.87g
|
protein: 54.93g
|
carbs: 228.95g
2515*  1072
Mon 23rd: 1240 * 83%
fat: 32.63g
|
protein: 109.27g
|
carbs: 159.38g
2366*  1126

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