super dave
Joined January 2010
Posts
97
Following
6
Followers
4
Weight History

Start Weight
231.5 lb
Lost so far: 23.0 lb

Current Weight
208.5 lb
Performance: losing 0.5 lb a week

Goal Weight
0 lb
Still to go: 208.5 lb
I am an active father of two young children, but I love sweets and I have no sense for what a reasonable portion looks like. I want to remain happy and healthy for my girls as they grow, but to get there I'm afraid I need a divorce from comfort food! I have no problem eating less than tasty but I lack the willpower to say no to the mac n' cheese. I want a salad, they want spaghetti with garlic bread. You know what I'm talking about :)

super dave's Weight History


super dave's Latest Member Challenges

36
  The Secret of My Success Part Deux
status: Completed
ended: 01 Apr 13
view progress
 
  
64
  10% by April 1st!
status: Completed
ended: 26 Mar 13
view progress
 


Following

Egull1
last weighin: losing 0.6 lb a week Down
 
MarieRemie
on diet Atkins
last weighin: losing 1.7 lb a week Down
Tikaroo
only visible to followers
 
kmartdollie
last weighin: losing 0.1 lb a week Down

super dave's Latest Photos



Great day for a walk along the water...
in challenge
Photo Walk Challenge
1 comment
    


super dave's Cookbook

cals: 166kcal | fat: 5.69g | carbs: 24.43g | prot: 7.31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 40kcal | fat: 0.32g | carbs: 9.67g | prot: 1.36g
Cilantro Lime Salsa
Easy to prepare, delightful salsa with a jalapeno kick.
cals: 129kcal | fat: 0.61g | carbs: 27.93g | prot: 4.96g
Carrot & Coriander Soup
Quick and yummy soup.
cals: 146kcal | fat: 1.19g | carbs: 19.92g | prot: 15.10g
Slow Cooker Chicken Taco Soup
Sensation and hearty traditional taco soup made in a slow cooker.
view complete cookbook

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super dave's journal

05 January 2018

What an epic battle this has been! Running the food and beverage gauntlet between Christmas and the New Year is a challenge. I made it through. I hope ...
on diet super dave's own diet  

21 December 2017

Finally broke through the 210 barrier. It just wasn't giving up any ground! Setting sights on 205 now. How many calories can I burn wrapping gifts?
on diet super dave's own diet  

super dave's Recent Food & Exercise


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Egull1 commented on their Journal Entry.

Other Member Diet Recent Activity

YlvaLane supported strahberreez's Journal Entry.
8Patty replied to Damaris Berdut's post - Slowly,slowly.
abbadabba commented on jengetfit123's Journal Entry.
Vickiauntmick supported kkeep's Journal Entry.
mgwilson74 recorded a Journal Entry.
um_autaviah supported Joshua Blackmon's Weight Entry.
secretnana added bardwa1's Denver Scramble II recipe to their cook book.
tartrate recorded a Weight Entry at 133.8 lb.