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super dave

Start Weight:	(01 Jan 13) 231.5 lb
Current Weight:	(10 Jan 13) 222.0 lb
Goal Weight:	175.0 lb

following: super dave's own diet
performance: losing 2.6 lb a week

I am an active father of two young children, but I love sweets and I have no sense for what a reasonable portion looks like. I want to remain happy and healthy for my girls as they grow, but to get there I'm afraid I need a divorce from comfort food! I have no problem eating less than tasty but I lack the willpower to say no to the mac n' cheese. I want a salad, they want spaghetti with garlic bread. You know what I'm talking about :)

FatSecret member since: 01 Jan 10

super dave's Weight History

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super dave's latest member challenges

The Secret of My Success Part Deux

status:	Completed
ended:	01 Apr 13
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10% by April 1st!

status:	Completed
ended:	26 Mar 13
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super dave's buddies

	kmartdollie on diet kmartdollie's own diet
	last weighin: gaining 1.0 lb a week

	luvanyway on diet Atkins
	last weighin: steady

	Debbie in MA on diet Debbie in MA's own diet
	last weighin: losing 1.6 lb a week

super dave has 3 buddies

super dave's latest photos

Great day for a walk along the water...

in challenge
Photo Walk Challenge
1 comment

super dave's cookbook

cals: 168kcal | fat: 5.69g | carbs: 24.43g | prot: 7.56g

Black Bean Tacos

Black bean tacos with corn tortillas and cheese.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

cals: 40kcal | fat: 0.32g | carbs: 9.67g | prot: 1.36g

Cilantro Lime Salsa

Easy to prepare, delightful salsa with a jalapeno kick.

cals: 129kcal | fat: 0.61g | carbs: 27.93g | prot: 4.96g

Carrot & Coriander Soup

Quick and yummy soup.

cals: 146kcal | fat: 1.19g | carbs: 19.92g | prot: 15.10g

Slow Cooker Chicken Taco Soup

Sensation and hearty traditional taco soup made in a slow cooker.

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super dave's journal

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04 January 2013

Oooooh! I'm so hungry I could eat - more crispbreads...

on diet super dave's own diet

(2 comments)

03 January 2013

What’s up with litter? How many calories do I burn picking up the garbage you throw out of your car windows…

on diet super dave's own diet

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super dave's Recent Food & Exercise

	7 servings Rice Cake
	2 servings Sugar Free Jello
	1 medium Banana

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super dave's Recent Activity

super dave's own activity

No recent activity.

super dave's Buddies

kmartdollie recorded a journal.

Other Member Diet Recent Activity

	Rdrunr557 replied to tenkilos's Group post - Recipes.
	kimlewis0504 recorded a weigh in at 127.0 lb.
	Kellie Watts recorded a journal.
	dwilliams84 recorded a weigh in at 230.4 lb.
	kellybelmont recorded a weigh in at 120.0 lb.
	yerdua replied to Susan H's Challenge post - I've decided my goals. Have you?.
	peterwh recorded a weigh in at 188.8 lb.
	LMcPhaul updated their Exercise Diary.