super dave
Joined January 2010
Weight History

Start Weight
231.5 lb
Lost so far: 13.5 lb

Current Weight
218.0 lb
Performance: losing 0.1 lb a week

Goal Weight
175.0 lb
Still to go: 43.0 lb
I am an active father of two young children, but I love sweets and I have no sense for what a reasonable portion looks like. I want to remain happy and healthy for my girls as they grow, but to get there I'm afraid I need a divorce from comfort food! I have no problem eating less than tasty but I lack the willpower to say no to the mac n' cheese. I want a salad, they want spaghetti with garlic bread. You know what I'm talking about :)

super dave's Weight History

super dave's Latest Member Challenges

  The Secret of My Success Part Deux
status: Completed
ended: 01 Apr 13
view progress
  10% by April 1st!
status: Completed
ended: 26 Mar 13
view progress


last weighin: losing 0.1 lb a week Down
on diet Atkins
last weighin: steady Steady
Debbie in MA
last weighin: losing 1.6 lb a week Down

super dave's Latest Photos

Great day for a walk along the water...
in challenge
Photo Walk Challenge
1 comment

super dave's Cookbook

cals: 166kcal | fat: 5.69g | carbs: 24.43g | prot: 7.31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 40kcal | fat: 0.32g | carbs: 9.67g | prot: 1.36g
Cilantro Lime Salsa
Easy to prepare, delightful salsa with a jalapeno kick.
cals: 129kcal | fat: 0.61g | carbs: 27.93g | prot: 4.96g
Carrot & Coriander Soup
Quick and yummy soup.
cals: 146kcal | fat: 1.19g | carbs: 19.92g | prot: 15.10g
Slow Cooker Chicken Taco Soup
Sensation and hearty traditional taco soup made in a slow cooker.
view complete cookbook

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super dave's journal

04 January 2013

Oooooh! I'm so hungry I could eat - more crispbreads...
on diet super dave's own diet  

03 January 2013

What’s up with litter? How many calories do I burn picking up the garbage you throw out of your car windows…
on diet super dave's own diet  

super dave's Recent Food & Exercise

super dave's Recent Activity

super dave's Own Activity

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