super dave

Start Weight:(01 Jan 13) 231.5 lb
Current Weight:(07 Apr 15) 222.5 lb
Goal Weight:175.0 lb
following: super dave's own diet
performance: gaining 0.0 lb a week

I am an active father of two young children, but I love sweets and I have no sense for what a reasonable portion looks like. I want to remain happy and healthy for my girls as they grow, but to get there I'm afraid I need a divorce from comfort food! I have no problem eating less than tasty but I lack the willpower to say no to the mac n' cheese. I want a salad, they want spaghetti with garlic bread. You know what I'm talking about :)

FatSecret member since: 01 Jan 10

super dave's Weight History


super dave's Latest Member Challenges

36
  The Secret of My Success Part Deux
status: Completed
ended: 01 Apr 13
view progress
 
  
64
  10% by April 1st!
status: Completed
ended: 26 Mar 13
view progress
 


super dave's Buddies

kmartdollie
last weighin: gaining 0.1 lb a week Up
 
luvanyway
on diet Atkins
last weighin: steady Steady
Debbie in MA
last weighin: losing 1.6 lb a week Down
   
super dave has 3 buddies

super dave's Latest Photos



Great day for a walk along the water...
in challenge
Photo Walk Challenge
1 comment
    


super dave's Cookbook

cals: 166kcal | fat: 5.69g | carbs: 24.43g | prot: 7.31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 40kcal | fat: 0.32g | carbs: 9.67g | prot: 1.36g
Cilantro Lime Salsa
Easy to prepare, delightful salsa with a jalapeno kick.
cals: 129kcal | fat: 0.61g | carbs: 27.93g | prot: 4.96g
Carrot & Coriander Soup
Quick and yummy soup.
cals: 146kcal | fat: 1.19g | carbs: 19.92g | prot: 15.10g
Slow Cooker Chicken Taco Soup
Sensation and hearty traditional taco soup made in a slow cooker.
view complete cookbook

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Members


super dave's journal

04 January 2013

Oooooh! I'm so hungry I could eat - more crispbreads...
on diet super dave's own diet  

03 January 2013

What’s up with litter? How many calories do I burn picking up the garbage you throw out of your car windows…
on diet super dave's own diet  

super dave's Recent Food & Exercise

super dave's Recent Activity

super dave's Own Activity

super dave recorded a Weigh In at 222.5 lb.

super dave's Buddies

kmartdollie recorded a Journal Entry.

Other Member Diet Recent Activity

HCB supported Sam_1987's Journal Entry.
matthewfinton recorded a Weigh In at 160.0 lb.
sunnykate updated their Food Diary.
billtech66 commented on their Journal Entry.
disrlg and Jonathan Walsh are now buddies.
Jonathan Walsh commented on traclileestevens's Journal Entry.
dkelmore recorded a Weigh In at 162.6 lb.
Honeys Mum recorded a Weigh In at 214.1 lb.