super dave
Joined January 2010
Weight History

Start Weight
231.5 lb
Lost so far: 11.0 lb

Current Weight
220.5 lb
Performance: losing 2.5 lb a week

Goal Weight
0 lb
Still to go: 220.5 lb
I am an active father of two young children, but I love sweets and I have no sense for what a reasonable portion looks like. I want to remain happy and healthy for my girls as they grow, but to get there I'm afraid I need a divorce from comfort food! I have no problem eating less than tasty but I lack the willpower to say no to the mac n' cheese. I want a salad, they want spaghetti with garlic bread. You know what I'm talking about :)

super dave's Weight History

super dave's Latest Member Challenges

  The Secret of My Success Part Deux
status: Completed
ended: 01 Apr 13
view progress
  10% by April 1st!
status: Completed
ended: 26 Mar 13
view progress


last weighin: losing 0.7 lb a week Down
only visible to followers
on diet Atkins
last weighin: losing 0.9 lb a week Down
last weighin: losing 0.1 lb a week Down

super dave's Latest Photos

Great day for a walk along the water...
in challenge
Photo Walk Challenge
1 comment

super dave's Cookbook

cals: 166kcal | fat: 5.69g | carbs: 24.43g | prot: 7.31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 40kcal | fat: 0.32g | carbs: 9.67g | prot: 1.36g
Cilantro Lime Salsa
Easy to prepare, delightful salsa with a jalapeno kick.
cals: 129kcal | fat: 0.61g | carbs: 27.93g | prot: 4.96g
Carrot & Coriander Soup
Quick and yummy soup.
cals: 146kcal | fat: 1.19g | carbs: 19.92g | prot: 15.10g
Slow Cooker Chicken Taco Soup
Sensation and hearty traditional taco soup made in a slow cooker.
view complete cookbook

Other Related Links


super dave's journal

09 December 2017

Steady as she goes. Survived a business trip and two holiday parties without falling off the wagon. Gotta...maintain...W-I-L-L-P-O-W-E-R...
on diet super dave's own diet  

28 November 2017

Ever feel like you just can't make anybody happy? That stings. I mean if you are a loafing aimless couch potato, well that's one thing (no offense to any ...
on diet super dave's own diet  

super dave's Recent Food & Exercise

super dave's Recent Activity

super dave's Own Activity

super dave is following MarieRemie.
super dave supported sarahjanebear's Journal Entry.
super dave updated their Food Diary.
super dave supported Tikaroo's Weight Entry.


Egull1 recorded a Weight Entry at 177.7 lb.
Tikaroo recorded a Weight Entry at 111.5 lb.
MarieRemie recorded a Journal Entry and a Weight Entry at 151.8 lb.

Other Member Diet Recent Activity

Luluq Intaniar recorded a Weight Entry at 209.4 lb.
sekline recorded a Weight Entry at 187.0 lb.
dubros recorded a Weight Entry at 222.7 lb.
VeggieJunkie supported ofdwolf's Weight Entry.
bevigaby supported xappie's Journal Entry.
Heather near Atlanta recorded a Weight Entry at 179.2 lb.
gven12 recorded a Journal Entry.
Surya M recorded a Weight Entry at 216.1 lb.