super dave's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2022
Fri 7th: 30 * 2%
fat: 1.00g
|
protein: 2.00g
|
carbs: 3.00g
- -
November 2017
Thu 30th: 6 * 0%
fat: 0.12g
|
protein: 0.71g
|
carbs: 0.00g
- -
Wed 29th: 523 44%
fat: 1.88g
|
protein: 6.97g
|
carbs: 132.18g
- -
Tue 28th: 150 12%
fat: 0.39g
|
protein: 2.29g
|
carbs: 37.95g
- -
Mon 27th: 957 80%
fat: 25.94g
|
protein: 66.95g
|
carbs: 112.84g
- -
Sun 26th: 582 48%
fat: 36.53g
|
protein: 12.18g
|
carbs: 54.27g
2794*  2212
January 2016
Wed 13th: 929 * 77%
fat: 19.66g
|
protein: 68.80g
|
carbs: 116.48g
- -
Mon 11th: 145 * 12%
fat: 1.50g
|
protein: 2.00g
|
carbs: 25.00g
- -
Fri 8th: 617 * 51%
fat: 16.89g
|
protein: 20.29g
|
carbs: 104.45g
- -
Thu 7th: 907 * 76%
fat: 6.17g
|
protein: 51.89g
|
carbs: 156.59g
- -
Wed 6th: 1435 120%
fat: 32.68g
|
protein: 98.72g
|
carbs: 194.31g
- -
Tue 5th: 1025 85%
fat: 28.44g
|
protein: 20.08g
|
carbs: 103.70g
- -
Mon 4th: 684 57%
fat: 20.45g
|
protein: 13.68g
|
carbs: 126.77g
- -
September 2015
Mon 21st: 5 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
April 2015
Thu 9th: 94 * 8%
fat: 0.80g
|
protein: 2.60g
|
carbs: 19.20g
- -
Wed 8th: 991 * 83%
fat: 47.71g
|
protein: 32.34g
|
carbs: 110.81g
- -
Tue 7th: 637 * 53%
fat: 10.76g
|
protein: 15.82g
|
carbs: 120.84g
2596*  1959
January 2013
Mon 14th: 280 * 23%
fat: 0.00g
|
protein: 7.00g
|
carbs: 56.00g
- -
Fri 11th: 772 64%
fat: 16.25g
|
protein: 24.36g
|
carbs: 129.01g
- -
Thu 10th: 1155 96%
fat: 27.67g
|
protein: 40.67g
|
carbs: 185.80g
- -

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