Date started: 01 Jan 13

Date	Weight	How closely followed?	Goal: 0 lb Start: 231.5 lb
05 Jan 18	208.5 lb	Reasonably Well
21 Dec 17	209.5 lb	100%
14 Dec 17	214.0 lb	100%
09 Dec 17	220.5 lb	100%
02 Dec 17	223.0 lb	Reasonably Well
30 Nov 17	223.5 lb	Reasonably Well
29 Nov 17	226.5 lb	Reasonably Well
28 Nov 17	229.0 lb	100%
27 Nov 17	232.0 lb	100%
26 Nov 17	234.0 lb	100%
07 Jan 16	218.0 lb	Reasonably Well
05 Jan 16	223.0 lb	Reasonably Well
07 Apr 15	222.5 lb	100%
10 Jan 13	222.0 lb	100%
09 Jan 13	223.0 lb	100%
08 Jan 13	221.5 lb	100%
07 Jan 13	223.0 lb	100%
06 Jan 13	223.5 lb	100%
05 Jan 13	226.0 lb	100%
04 Jan 13	226.0 lb	100%
03 Jan 13	226.0 lb	100%
02 Jan 13	228.5 lb	100%
01 Jan 13	231.5 lb	Not Applicable

Date started: 01 Jan 10

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 233.0 lb
12 Mar 10	206.5 lb	Reasonably Well
11 Mar 10	205.5 lb	Reasonably Well
10 Mar 10	205.0 lb	Reasonably Well
09 Mar 10	204.5 lb	100%
08 Mar 10	206.5 lb	100%
07 Mar 10	207.5 lb	100%
06 Mar 10	209.0 lb	Poorly
05 Mar 10	206.5 lb	Reasonably Well
04 Mar 10	206.5 lb	100%
03 Mar 10	206.0 lb	100%
02 Mar 10	208.5 lb	100%
01 Mar 10	211.0 lb	Poorly
28 Feb 10	210.5 lb	Poorly
27 Feb 10	207.0 lb	Poorly
26 Feb 10	205.0 lb	Reasonably Well
25 Feb 10	206.5 lb	Reasonably Well
24 Feb 10	207.5 lb	100%
23 Feb 10	207.0 lb	100%
22 Feb 10	209.5 lb	Reasonably Well
21 Feb 10	209.5 lb	Poorly
20 Feb 10	210.0 lb	Poorly
19 Feb 10	208.0 lb	Poorly
18 Feb 10	209.5 lb	Reasonably Well
17 Feb 10	209.5 lb	100%
16 Feb 10	210.0 lb	100%
15 Feb 10	210.5 lb	Poorly
14 Feb 10	209.5 lb	100%
13 Feb 10	212.0 lb	Poorly
12 Feb 10	211.0 lb	Poorly
11 Feb 10	211.0 lb	100%
10 Feb 10	209.5 lb	100%
09 Feb 10	211.0 lb	100%
08 Feb 10	212.5 lb	Reasonably Well
07 Feb 10	213.5 lb	100%
06 Feb 10	214.5 lb	100%
05 Feb 10	214.5 lb	Poorly
04 Feb 10	214.0 lb	100%
03 Feb 10	214.5 lb	Reasonably Well
02 Feb 10	214.0 lb	100%
01 Feb 10	215.5 lb	100%
31 Jan 10	218.0 lb	Poorly
30 Jan 10	218.5 lb	Poorly
29 Jan 10	216.5 lb	100%
28 Jan 10	217.0 lb	100%
27 Jan 10	217.5 lb	100%
26 Jan 10	218.0 lb	100%
25 Jan 10	217.5 lb	100%
24 Jan 10	218.0 lb	100%
23 Jan 10	219.0 lb	100%
22 Jan 10	218.5 lb	100%
21 Jan 10	220.0 lb	Poorly
20 Jan 10	220.5 lb	100%
19 Jan 10	222.5 lb	100%
18 Jan 10	221.0 lb	100%
17 Jan 10	222.0 lb	Reasonably Well
16 Jan 10	222.5 lb	100%
15 Jan 10	223.0 lb	100%
14 Jan 10	223.5 lb	100%
13 Jan 10	225.5 lb	100%
12 Jan 10	225.5 lb	100%
11 Jan 10	226.5 lb	100%
10 Jan 10	227.5 lb	100%
09 Jan 10	228.0 lb	100%
08 Jan 10	227.5 lb	100%
07 Jan 10	229.0 lb	Poorly
06 Jan 10	228.5 lb	100%
05 Jan 10	230.5 lb	100%
04 Jan 10	233.0 lb	100%
03 Jan 10	233.0 lb	100%
02 Jan 10	235.0 lb	100%
01 Jan 10	233.0 lb	Not Applicable