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shep1015's Journal

shep1015's Profile |Send a Message | Weight History

showing entries 1 to 5 of 31

Page: 1 2 3 4 5 ... Next

02 January 2013

Weigh-in: 309.0 lb

lost so far: 0 lb

still to go: 79.0 lb

Diet followed reasonably well

add comment losing 1.6 lb a week

16 November 2012

I' am back and bigger then ever but, I'm back and on my way down starting this week. We will see what the furture has for me.

Weigh-in: 320.0 lb

lost so far: 0 lb

still to go: 90.0 lb

Diet followed N/A

add comment gaining 0.7 lb a week

23 May 2011

Still feeling good staying on track and workouts are great this will be my last weight in on one group and hope to be lower than Ive been since I started this journey almost 1 1/2 years ago. Still looking to keep track of my workout and watch what I eat, not doing bad in either area. Changed my workout program about a week ago went backl to one I did about six months ago FST-7 it is a great workout and I am loving it.

add comment

23 May 2011

Weigh-in: 268.0 lb

lost so far: 12.0 lb

still to go: 38.0 lb

Diet followed reasonably well

add comment losing 1.0 lb a week

16 May 2011

feel really really good fitness level get high and higher the harder i work. ;)

Weigh-in: 269.0 lb

lost so far: 11.0 lb

still to go: 39.0 lb

Diet followed reasonably well

add comment losing 1.0 lb a week

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