Yafreaka

Start Weight:(01 Aug 10) 198.0 lb
Current Weight:(19 Feb 17) 202.5 lb
Goal Weight:160.0 lb
following: Yafreaka's own diet
performance: losing 1.3 lb a week

FatSecret member since: 14 Sep 10

Yafreaka's Weight History


Yafreaka's Latest Member Challenges

113
  100 miles in 12 weeks walk/run challenge
status: Completed
ended: 27 Apr 15
view progress
 
  
145
  21-Day Squeaky Clean Eating Challenge
status: Completed
ended: 29 Jul 13
view progress
 


Yafreaka's Buddies

ejulien6
last weighin: gaining 1.3 lb a week Up
 
John10251
last weighin: gaining 3.5 lb a week Up
Mistybenner
last weighin: losing 1.4 lb a week Down
 
Betty Boops
last weighin: gaining 0.3 lb a week Up


Yafreaka's Cookbook

cals: 296kcal | fat: 14.80g | carbs: 32.41g | prot: 10.45g
Mexican Summer Salad
A colorful, spicy, and refreshing Mexican bean salad.
cals: 372kcal | fat: 28.90g | carbs: 27.68g | prot: 5.85g
Mango-Avocado Salad with Lime Vinaigrette
A fresh, filling summertime salad with tantalizing flavors.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 301kcal | fat: 6.28g | carbs: 23.39g | prot: 28.79g
Moroccan Chicken with Fruit & Olive Topping
The pairing of dried fruit and olives is also characteristic of other North African cuisines, such as Tunisian and Algerian.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
view complete cookbook

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Members


Yafreaka's journal

19 February 2017

better
on diet Yafreaka's own diet  

06 February 2017

fatty
on diet Yafreaka's own diet  

Yafreaka's Recent Food & Exercise

Yafreaka's Groups

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

Yafreaka's Recent Activity

Yafreaka's Own Activity

Yafreaka recorded a Journal Entry and a Weight Entry at 202.5 lb.
Yafreaka updated their Exercise Diary.
Yafreaka updated their Food Diary.
Yafreaka updated their Food Diary.

Yafreaka's Buddies

Mistybenner commented on their Journal Entry.
John10251 recorded a Weight Entry at 155.9 lb.

Other Member Diet Recent Activity

mickfan1 supported Homegrown Sweet's Journal Entry.
dtoakes recorded a Weight Entry at 190.0 lb.
gokona commented on Homegrown Sweet's Journal Entry.
paularichardson supported glen's Journal Entry.
Triathelete updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Lippybeth recorded a Weight Entry at 118.0 lb.
jellybelly39 recorded a Weight Entry at 194.7 lb.