Yafreaka

Start Weight:(01 Aug 10) 198.0 lb
Current Weight:(22 Feb 15) 197.5 lb
Goal Weight:160.0 lb
following: Yafreaka's own diet
performance: Steady

FatSecret member since: 14 Sep 10

Yafreaka's Weight History


Yafreaka's Latest Member Challenges

115
  100 miles in 12 weeks walk/run challenge
status: In Progress
currently: Week 5 of 12
end date: Monday 27 Apr 15
view progress
 
  
145
  21-Day Squeaky Clean Eating Challenge
status: Completed
ended: 29 Jul 13
view progress
 


Yafreaka's Buddies

John10251
last weighin: gaining 8.4 lb a week Up
 
unamoyer
last weighin: losing 2.8 lb a week Down
Suzi161
last weighin: steady Steady
 
LoadGod
last weighin: losing 0.1 lb a week Down


Yafreaka's Cookbook

cals: 296kcal | fat: 14.80g | carbs: 32.41g | prot: 10.45g
Mexican Summer Salad
A colorful, spicy, and refreshing Mexican bean salad.
cals: 372kcal | fat: 28.90g | carbs: 27.68g | prot: 5.85g
Mango-Avocado Salad with Lime Vinaigrette
A fresh, filling summertime salad with tantalizing flavors.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 301kcal | fat: 6.28g | carbs: 23.39g | prot: 28.79g
Moroccan Chicken with Fruit & Olive Topping
The pairing of dried fruit and olives is also characteristic of other North African cuisines, such as Tunisian and Algerian.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
view complete cookbook

Other Related Links

Members


Yafreaka's journal

22 February 2015

No loss this week :(
on diet Yafreaka's own diet  steady weight

15 February 2015

Another good drop :)
on diet Yafreaka's own diet  losing 2.0 lb a week

Yafreaka's Recent Food & Exercise

Yafreaka's Groups

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

Yafreaka's Recent Activity

Yafreaka's Own Activity

Yafreaka updated their Food Diary.
Yafreaka updated their Food Diary.
Yafreaka and fespo are now buddies.
Yafreaka recorded a Journal Entry and a Weigh In at 197.5 lb.

Yafreaka's Buddies

Andy Ellarby and gloriousgams are now buddies.
unamoyer updated their Food Diary.
LoadGod commented on peterlakey's Weigh In.
Suzi161 commented on cstout30's Journal Entry.

Other Member Diet Recent Activity

Vince Bernard recorded a Weigh In at 105.0 lb.
Jemmani84 updated their Exercise Diary.
Dudette1 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Michael-Anderson updated their Exercise Diary.
Elaine Venter recorded a Weigh In at 233.7 lb.
buffel69 recorded a Weigh In at 203.3 lb.
paulawad recorded a Weigh In at 183.0 lb.