Start Weight:(01 Aug 10) 198.0 lb
Current Weight:(26 Jun 16) 190.0 lb
Goal Weight:160.0 lb
following: Yafreaka's own diet
performance: losing 0.1 lb a week

FatSecret member since: 14 Sep 10

Yafreaka's Weight History

Yafreaka's Latest Member Challenges

  100 miles in 12 weeks walk/run challenge
status: Completed
ended: 27 Apr 15
view progress
  21-Day Squeaky Clean Eating Challenge
status: Completed
ended: 29 Jul 13
view progress

Yafreaka's Buddies

last weighin: gaining 6.3 lb a week Up
last weighin: losing 4.9 lb a week Down
Sugar Waffle
last weighin: losing 4.2 lb a week Down
last weighin: gaining 1.8 lb a week Up

Yafreaka's Cookbook

cals: 296kcal | fat: 14.80g | carbs: 32.41g | prot: 10.45g
Mexican Summer Salad
A colorful, spicy, and refreshing Mexican bean salad.
cals: 372kcal | fat: 28.90g | carbs: 27.68g | prot: 5.85g
Mango-Avocado Salad with Lime Vinaigrette
A fresh, filling summertime salad with tantalizing flavors.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 301kcal | fat: 6.28g | carbs: 23.39g | prot: 28.79g
Moroccan Chicken with Fruit & Olive Topping
The pairing of dried fruit and olives is also characteristic of other North African cuisines, such as Tunisian and Algerian.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
view complete cookbook

Other Related Links


Yafreaka's journal

07 May 2016

Went mostly plant based this week! Heading in the right direction!! ;)
on diet Yafreaka's own diet  

07 February 2016

Boom! I'm baaaaack! :D :D
on diet Yafreaka's own diet  

Yafreaka's Recent Food & Exercise

Yafreaka's Groups

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

Yafreaka's Recent Activity

Yafreaka's Own Activity

Yafreaka updated their Exercise Diary.
Yafreaka updated their Food Diary.
Yafreaka updated their Exercise Diary.
Yafreaka updated their Exercise Diary.

Yafreaka's Buddies

John10251 supported Draglist's Journal Entry.
Mistybenner commented on PicklesPickles's Journal Entry.

Other Member Diet Recent Activity

Sparrowsquirrel recorded a Weigh In at 106.0 lb.
Katsyk supported Roobert's Journal Entry.
conniecolbert updated their Food Diary.
MichelleWilkerson recorded a Journal Entry and a Weigh In at 163.1 lb.
Rckc recorded a Journal Entry.
santhosh kumar polimeara recorded a Weigh In at 127.4 lb.
sdcolorado recorded a Journal Entry and a Weigh In at 206.6 lb.
Icantseepastmybelly45 recorded a Journal Entry.