Yafreaka

Start Weight:(01 Aug 10) 198.0 lb
Current Weight:(24 Jul 15) 195.0 lb
Goal Weight:160.0 lb
following: Yafreaka's own diet
performance: losing 0.2 lb a week

FatSecret member since: 14 Sep 10

Yafreaka's Weight History


Yafreaka's Latest Member Challenges

113
  100 miles in 12 weeks walk/run challenge
status: Completed
ended: 27 Apr 15
view progress
 
  
145
  21-Day Squeaky Clean Eating Challenge
status: Completed
ended: 29 Jul 13
view progress
 


Yafreaka's Buddies

Online now here2bhealthy
last weighin: gaining 0.2 lb a week Up
 
Online now SalvatoreStallone
not sharing weight
Online now Sugar Waffle
last weighin: losing 0.5 lb a week Down
 
John10251
last weighin: steady Steady


Yafreaka's Cookbook

cals: 296kcal | fat: 14.80g | carbs: 32.41g | prot: 10.45g
Mexican Summer Salad
A colorful, spicy, and refreshing Mexican bean salad.
cals: 372kcal | fat: 28.90g | carbs: 27.68g | prot: 5.85g
Mango-Avocado Salad with Lime Vinaigrette
A fresh, filling summertime salad with tantalizing flavors.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 301kcal | fat: 6.28g | carbs: 23.39g | prot: 28.79g
Moroccan Chicken with Fruit & Olive Topping
The pairing of dried fruit and olives is also characteristic of other North African cuisines, such as Tunisian and Algerian.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
view complete cookbook

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Members


Yafreaka's journal

20 July 2015

#slacker
on diet Yafreaka's own diet  

04 May 2015

BOOM!!!! Back on track!! :)
on diet Yafreaka's own diet  losing 6.5 lb a week

Yafreaka's Recent Food & Exercise

Yafreaka's Groups

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

Yafreaka's Recent Activity

Yafreaka's Own Activity

Yafreaka updated their Exercise Diary.
Yafreaka updated their Exercise Diary.
Yafreaka updated their Food Diary.
Yafreaka updated their Food Diary.

Yafreaka's Buddies

here2bhealthy and dog147 are now buddies.
John10251 supported HCB's Journal Entry.

Other Member Diet Recent Activity

KimbieWashburn updated their Food Diary.
Color Yellow recorded a Journal Entry.
NoLegend updated their Food Diary.
AleiaCarameve recorded a Weigh In at 145.0 lb.
robinmosler72 recorded a Journal Entry and a Weigh In at 278.0 lb.
rosieg82 recorded a Weigh In at 191.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Adam_t recorded a Weigh In at 164.0 lb.