Yafreaka

Start Weight:(01 Aug 10) 198.0 lb
Current Weight:(20 Mar 17) 201.5 lb
Goal Weight:160.0 lb
following: Yafreaka's own diet
performance: losing 0.2 lb a week

FatSecret member since: 14 Sep 10

Yafreaka's Weight History


Yafreaka's Latest Member Challenges

113
  100 miles in 12 weeks walk/run challenge
status: Completed
ended: 27 Apr 15
view progress
 
  
145
  21-Day Squeaky Clean Eating Challenge
status: Completed
ended: 29 Jul 13
view progress
 


Yafreaka's Buddies

John10251
last weighin: gaining 6.3 lb a week Up
 
Sugar Waffle
last weighin: losing 11.2 lb a week Down
brennicki
buddies only
 
Betty Boops
last weighin: gaining 0.3 lb a week Up


Yafreaka's Cookbook

cals: 296kcal | fat: 14.80g | carbs: 32.41g | prot: 10.45g
Mexican Summer Salad
A colorful, spicy, and refreshing Mexican bean salad.
cals: 372kcal | fat: 28.90g | carbs: 27.68g | prot: 5.85g
Mango-Avocado Salad with Lime Vinaigrette
A fresh, filling summertime salad with tantalizing flavors.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 301kcal | fat: 6.28g | carbs: 23.39g | prot: 28.79g
Moroccan Chicken with Fruit & Olive Topping
The pairing of dried fruit and olives is also characteristic of other North African cuisines, such as Tunisian and Algerian.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
view complete cookbook

Other Related Links

Members


Yafreaka's journal

27 February 2017

Slow & steady. Arthritis flared up this weekend. Couldn't really workout like I wanted to
on diet Yafreaka's own diet  

19 February 2017

better
on diet Yafreaka's own diet  

Yafreaka's Recent Food & Exercise

Yafreaka's Groups

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

Yafreaka's Recent Activity

Yafreaka's Own Activity

Yafreaka supported John10251's Journal Entry.
Yafreaka updated their Exercise Diary.
Yafreaka updated their Food Diary.
Yafreaka updated their Exercise Diary.

Yafreaka's Buddies

John10251 recorded a Journal Entry and a Weight Entry at 153.9 lb.

Other Member Diet Recent Activity

flamingopmc supported racheldavloseit's Journal Entry.
jessika_514 recorded a Weight Entry at 183.0 lb.
Mystyeyes recorded a Weight Entry at 174.4 lb.
Angie Insane recorded a Weight Entry at 148.6 lb.
paulthiel recorded a Weight Entry at 208.4 lb.
tstandberry1 recorded a Weight Entry at 169.5 lb.
NanaKP updated their Food Diary.
SGW29651 recorded a Weight Entry at 227.6 lb.