Yafreaka

Start Weight:(01 Aug 10) 198.0 lb
Current Weight:(21 Jul 14) 190.5 lb
Goal Weight:155.0 lb
following: Yafreaka's own diet
performance: losing 2.0 lb a week

FatSecret member since: 14 Sep 10

Yafreaka's Weight History


Yafreaka's Latest Member Challenges

145
  21-Day Squeaky Clean Eating Challenge
status: Completed
ended: 29 Jul 13
view progress
 
  
168
  Thanksgiving Weight Loss Challenge
status: Completed
ended: 02 Dec 10
view progress
 


Yafreaka's Buddies

John10251
last weighin: gaining 3.5 lb a week Up
 
HerStrawberri
last weighin: losing 0.3 lb a week Down
bfm2014
buddies only
 
redwinelover
last weighin: gaining 0.1 lb a week Up


Yafreaka's Cookbook

cals: 296kcal | fat: 14.80g | carbs: 32.41g | prot: 10.45g
Mexican Summer Salad
A colorful, spicy, and refreshing Mexican bean salad.
cals: 372kcal | fat: 28.90g | carbs: 27.68g | prot: 5.85g
Mango-Avocado Salad with Lime Vinaigrette
A fresh, filling summertime salad with tantalizing flavors.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 301kcal | fat: 6.28g | carbs: 23.39g | prot: 28.79g
Moroccan Chicken with Fruit & Olive Topping
The pairing of dried fruit and olives is also characteristic of other North African cuisines, such as Tunisian and Algerian.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
view complete cookbook

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Members


Yafreaka's journal

07 July 2014

Did really well all week, except for the Thursday & Saturday and still lost!! Score!
on diet Yafreaka's own diet  losing 2.5 lb a week

14 June 2014

Gettin it back together after I went crazy on vacation in Vegas!!! Nothing is going to stop me.
on diet Yafreaka's own diet  gaining 0.4 lb a week

Yafreaka's Recent Food & Exercise

Yafreaka's Groups

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

Yafreaka's Recent Activity

Yafreaka's Own Activity

Yafreaka updated their Exercise Diary.
Yafreaka updated their Food Diary.
Yafreaka updated their Exercise Diary.
Yafreaka updated their Food Diary.

Yafreaka's Buddies

John10251 recorded a Journal Entry and a Weigh In at 170.4 lb.
bfm2014 recorded a Weigh In at 253.0 lb.
HerStrawberri recorded a Journal Entry and a Weigh In at 258.0 lb.

Other Member Diet Recent Activity

RobynByrd1971 supported Lisa Kay's Journal Entry.
Crittertech updated their Exercise Diary.
julibooli updated their Exercise Diary.
sigmablue recorded a Weigh In at 243.3 lb.
OgreJ supported ca2indy's Weigh In.
jt1anglais updated their Exercise Diary.
queenrilly updated their Food Diary.
Angiedturley recorded a Weigh In at 145.2 lb.