Start Weight:(01 Aug 10) 198.0 lb
Current Weight:(12 Oct 15) 199.0 lb
Goal Weight:160.0 lb
following: Yafreaka's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 14 Sep 10

Yafreaka's Weight History

Yafreaka's Latest Member Challenges

  100 miles in 12 weeks walk/run challenge
status: Completed
ended: 27 Apr 15
view progress
  21-Day Squeaky Clean Eating Challenge
status: Completed
ended: 29 Jul 13
view progress

Yafreaka's Buddies

Online now Sugar Waffle
last weighin: losing 3.5 lb a week Down
last weighin: losing 3.9 lb a week Down
buddies only
last weighin: losing 0.7 lb a week Down

Yafreaka's Cookbook

cals: 296kcal | fat: 14.80g | carbs: 32.41g | prot: 10.45g
Mexican Summer Salad
A colorful, spicy, and refreshing Mexican bean salad.
cals: 372kcal | fat: 28.90g | carbs: 27.68g | prot: 5.85g
Mango-Avocado Salad with Lime Vinaigrette
A fresh, filling summertime salad with tantalizing flavors.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 301kcal | fat: 6.28g | carbs: 23.39g | prot: 28.79g
Moroccan Chicken with Fruit & Olive Topping
The pairing of dried fruit and olives is also characteristic of other North African cuisines, such as Tunisian and Algerian.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
view complete cookbook

Other Related Links


Yafreaka's journal

20 July 2015

on diet Yafreaka's own diet  

04 May 2015

BOOM!!!! Back on track!! :)
on diet Yafreaka's own diet  losing 6.5 lb a week

Yafreaka's Recent Food & Exercise

Yafreaka's Groups

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

Yafreaka's Recent Activity

Yafreaka's Own Activity

Yafreaka updated their Food Diary.
Yafreaka recorded a Weigh In at 199.0 lb.
Yafreaka supported Herbie's Journal Entry.

Yafreaka's Buddies

Sugar Waffle supported HARLEYNICE3's Journal Entry.

Other Member Diet Recent Activity

soonsoonsoon supported lachacz's Weigh In.
McHugh1013 recorded a Journal Entry and a Weigh In at 260.0 lb.
AmberLaine supported saraeaves's Weigh In.
kitty-eared-girl updated their Food Diary.
Emkamitchell recorded a Weigh In at 164.0 lb.
saraeaves recorded a Weigh In at 266.9 lb.
izzypup68 supported purplesammyeater's Journal Entry.
htiu_afs1 supported lachacz's Weigh In.