Yafreaka
Joined September 2010
Posts
195
Following
37
Followers
41
Weight History

Start Weight
198.0 lb
Lost so far: 0.5 lb

Current Weight
197.5 lb
Performance: losing 0.5 lb a week

Goal Weight
160.0 lb
Still to go: 37.5 lb

Yafreaka's Weight History


Yafreaka's Latest Member Challenges

113
  100 miles in 12 weeks walk/run challenge
status: Completed
ended: 27 Apr 15
view progress
 
  
145
  21-Day Squeaky Clean Eating Challenge
status: Completed
ended: 29 Jul 13
view progress
 


Following

John10251
last weighin: losing 9.8 lb a week Down
 
Sugar Waffle
last weighin: losing 7.0 lb a week Down
mlakhatch
only visible to followers
 
Mistybenner
last weighin: losing 1.4 lb a week Down


Yafreaka's Cookbook

cals: 296kcal | fat: 14.80g | carbs: 32.41g | prot: 10.45g
Mexican Summer Salad
A colorful, spicy, and refreshing Mexican bean salad.
cals: 372kcal | fat: 28.90g | carbs: 27.68g | prot: 5.85g
Mango-Avocado Salad with Lime Vinaigrette
A fresh, filling summertime salad with tantalizing flavors.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 301kcal | fat: 6.28g | carbs: 23.39g | prot: 28.79g
Moroccan Chicken with Fruit & Olive Topping
The pairing of dried fruit and olives is also characteristic of other North African cuisines, such as Tunisian and Algerian.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
view complete cookbook

Other Related Links

Members


Yafreaka's journal

24 April 2017

Still headed in the right direction! :)
on diet Yafreaka's own diet  

17 April 2017

Crushing it!
on diet Yafreaka's own diet  

Yafreaka's Recent Food & Exercise


Yafreaka's Groups

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

Yafreaka's Recent Activity

Yafreaka's Own Activity

Yafreaka updated their Exercise Diary.
Yafreaka updated their Food Diary.
Yafreaka updated their Exercise Diary.
Yafreaka updated their Food Diary.

Following

Mistybenner supported jmb3450's Journal Entry.
Sugar Waffle supported Mistybenner's Journal Entry.

Other Member Diet Recent Activity

cooking chic updated their Food Diary.
Jokerandnj recorded a Weight Entry at 157.4 lb.
jimiam recorded a Weight Entry at 226.6 lb.
paramvirsingh supported RoseTampa's Journal Entry.
smileyreiley recorded a Journal Entry and a Weight Entry at 143.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
barbararesende recorded a Journal Entry.
dgood7 recorded a Weight Entry at 223.9 lb.