Yafreaka

Start Weight:(01 Aug 10) 198.0 lb
Current Weight:(15 Mar 15) 198.0 lb
Goal Weight:160.0 lb
following: Yafreaka's own diet
performance: losing 1.0 lb a week

FatSecret member since: 14 Sep 10

Yafreaka's Weight History


Yafreaka's Latest Member Challenges

115
  100 miles in 12 weeks walk/run challenge
status: In Progress
currently: Week 9 of 12
end date: Monday 27 Apr 15
view progress
 
  
145
  21-Day Squeaky Clean Eating Challenge
status: Completed
ended: 29 Jul 13
view progress
 


Yafreaka's Buddies

LoadGod
last weighin: gaining 1.6 lb a week Up
 
Andy Ellarby
last weighin: losing 0.9 lb a week Down
John10251
last weighin: gaining 3.9 lb a week Up
 
Suzi161
last weighin: steady Steady


Yafreaka's Cookbook

cals: 296kcal | fat: 14.80g | carbs: 32.41g | prot: 10.45g
Mexican Summer Salad
A colorful, spicy, and refreshing Mexican bean salad.
cals: 372kcal | fat: 28.90g | carbs: 27.68g | prot: 5.85g
Mango-Avocado Salad with Lime Vinaigrette
A fresh, filling summertime salad with tantalizing flavors.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 301kcal | fat: 6.28g | carbs: 23.39g | prot: 28.79g
Moroccan Chicken with Fruit & Olive Topping
The pairing of dried fruit and olives is also characteristic of other North African cuisines, such as Tunisian and Algerian.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
view complete cookbook

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Members


Yafreaka's journal

22 February 2015

No loss this week :(
on diet Yafreaka's own diet  steady weight

15 February 2015

Another good drop :)
on diet Yafreaka's own diet  losing 2.0 lb a week

Yafreaka's Recent Food & Exercise

Yafreaka's Groups

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

Yafreaka's Recent Activity

Yafreaka's Own Activity

Yafreaka updated their Food Diary.
Yafreaka updated their Food Diary.
Yafreaka updated their Food Diary.
Yafreaka updated their Food Diary.

Yafreaka's Buddies

LoadGod supported crabee's Journal Entry.
John10251 and toolmannc1 are now buddies.

Other Member Diet Recent Activity

fluffyjo commented on their Journal Entry.
HCB supported Sugar Cat's Journal Entry.
madwaysmom commented on their Journal Entry.
Meddo Goldenhart supported willisbillie's Journal Entry.
MarineWife2015 supported willisbillie's Journal Entry.
tristanpatterson updated their Food Diary.
LizRoug recorded a Weigh In at 147.7 lb.
wmrogers2000 recorded a Weigh In at 212.3 lb.