Yafreaka
Joined September 2010
Posts
210
Following
41
Followers
47
Weight History

Start Weight
215.5 lb
Lost so far: 23.0 lb

Current Weight
192.5 lb
Performance: losing 4.1 lb a week

Goal Weight
160.0 lb
Still to go: 32.5 lb

Yafreaka's Weight History


Yafreaka's Latest Member Challenges

113
  100 miles in 12 weeks walk/run challenge
status: Completed
ended: 27 Apr 15
view progress
 
  
145
  21-Day Squeaky Clean Eating Challenge
status: Completed
ended: 29 Jul 13
view progress
 


Following

John10251
last weighin: losing 4.2 lb a week Down
 
Tutty 28
last weighin: losing 1.3 lb a week Down
dhatura
last weighin: losing 1.8 lb a week Down
 
Klynn82
last weighin: losing 1.5 lb a week Down


Yafreaka's Cookbook

cals: 296kcal | fat: 14.80g | carbs: 32.41g | prot: 10.45g
Mexican Summer Salad
A colorful, spicy, and refreshing Mexican bean salad.
cals: 372kcal | fat: 28.90g | carbs: 27.68g | prot: 5.85g
Mango-Avocado Salad with Lime Vinaigrette
A fresh, filling summertime salad with tantalizing flavors.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 301kcal | fat: 6.28g | carbs: 23.39g | prot: 28.79g
Moroccan Chicken with Fruit & Olive Topping
The pairing of dried fruit and olives is also characteristic of other North African cuisines, such as Tunisian and Algerian.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
view complete cookbook

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Members


Yafreaka's journal

11 September 2018

Only up 5.5 pounds after vacation. I'm sure half of it is water weight. I'm back on the 16:8 now.
on diet Yafreaka's own diet  

31 August 2018

I'm so proud of myself. Exactly 25 lbs down in less than 7 weeks!!! I leave for vacation tomorrow, to Belize. I'm going to try really hard not to gain ...
on diet Yafreaka's own diet  

Yafreaka's Recent Food & Exercise


Yafreaka's Groups

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.