Yafreaka

Start Weight:(01 Aug 10) 198.0 lb
Current Weight:(26 Jun 16) 190.0 lb
Goal Weight:160.0 lb
following: Yafreaka's own diet
performance: losing 0.1 lb a week

FatSecret member since: 14 Sep 10

Yafreaka's Weight History


Yafreaka's Latest Member Challenges

113
  100 miles in 12 weeks walk/run challenge
status: Completed
ended: 27 Apr 15
view progress
 
  
145
  21-Day Squeaky Clean Eating Challenge
status: Completed
ended: 29 Jul 13
view progress
 


Yafreaka's Buddies

Online now John10251
last weighin: losing 4.2 lb a week Down
 
Online now Mistybenner
last weighin: losing 11.2 lb a week Down
dbrown2122
on diet Atkins
last weighin: losing 0.9 lb a week Down
 
RkTkFx
last weighin: gaining 1.8 lb a week Up


Yafreaka's Cookbook

cals: 296kcal | fat: 14.80g | carbs: 32.41g | prot: 10.45g
Mexican Summer Salad
A colorful, spicy, and refreshing Mexican bean salad.
cals: 372kcal | fat: 28.90g | carbs: 27.68g | prot: 5.85g
Mango-Avocado Salad with Lime Vinaigrette
A fresh, filling summertime salad with tantalizing flavors.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 301kcal | fat: 6.28g | carbs: 23.39g | prot: 28.79g
Moroccan Chicken with Fruit & Olive Topping
The pairing of dried fruit and olives is also characteristic of other North African cuisines, such as Tunisian and Algerian.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
view complete cookbook

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Members


Yafreaka's journal

07 May 2016

Went mostly plant based this week! Heading in the right direction!! ;)
on diet Yafreaka's own diet  

07 February 2016

Boom! I'm baaaaack! :D :D
on diet Yafreaka's own diet  

Yafreaka's Recent Food & Exercise

Yafreaka's Groups

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

Yafreaka's Recent Activity

Yafreaka's Own Activity

Yafreaka updated their Exercise Diary.
Yafreaka updated their Food Diary.
Yafreaka updated their Exercise Diary.
Yafreaka updated their Exercise Diary.

Yafreaka's Buddies

Mistybenner recorded a Journal Entry.
John10251 supported warrenwinter's Journal Entry.

Other Member Diet Recent Activity

diannepola and kpwcalories are now buddies.
CandissTC updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Hamdi Elmi supported Lupelopez92's Weigh In.
dollbaby4567 supported Rains120's Journal Entry.
slh1970 updated their Food Diary.
LadyinDenim supported stevieweevie's Journal Entry.
BPaula47 commented on slemo58's Journal Entry.