Yafreaka
Joined September 2010
Posts
195
Following
37
Followers
41
Weight History

Start Weight
198.0 lb
Lost so far: 0.5 lb

Current Weight
197.5 lb
Performance: losing 0.5 lb a week

Goal Weight
160.0 lb
Still to go: 37.5 lb

Yafreaka's Weight History


Yafreaka's Latest Member Challenges

113
  100 miles in 12 weeks walk/run challenge
status: Completed
ended: 27 Apr 15
view progress
 
  
145
  21-Day Squeaky Clean Eating Challenge
status: Completed
ended: 29 Jul 13
view progress
 


Following

Online now ejulien6
last weighin: losing 0.9 lb a week Down
 
mlakhatch
only visible to followers
John10251
last weighin: losing 0.7 lb a week Down
 
Sugar Waffle
last weighin: losing 7.0 lb a week Down


Yafreaka's Cookbook

cals: 296kcal | fat: 14.80g | carbs: 32.41g | prot: 10.45g
Mexican Summer Salad
A colorful, spicy, and refreshing Mexican bean salad.
cals: 372kcal | fat: 28.90g | carbs: 27.68g | prot: 5.85g
Mango-Avocado Salad with Lime Vinaigrette
A fresh, filling summertime salad with tantalizing flavors.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 301kcal | fat: 6.28g | carbs: 23.39g | prot: 28.79g
Moroccan Chicken with Fruit & Olive Topping
The pairing of dried fruit and olives is also characteristic of other North African cuisines, such as Tunisian and Algerian.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
view complete cookbook

Other Related Links

Members


Yafreaka's journal

24 April 2017

Still headed in the right direction! :)
on diet Yafreaka's own diet  

17 April 2017

Crushing it!
on diet Yafreaka's own diet  

Yafreaka's Recent Food & Exercise


Yafreaka's Groups

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

Yafreaka's Recent Activity

Yafreaka's Own Activity

No recent activity.

Following

Mistybenner supported Lisa Hahn's Journal Entry.
mlakhatch supported mamamc7's Journal Entry.

Other Member Diet Recent Activity

cerobit recorded a Journal Entry and a Weight Entry at 214.2 lb.
dmeseke recorded a Weight Entry at 200.0 lb.
Artur8576 submitted a diet Tip.
azumydori recorded a Weight Entry at 137.6 lb.
SCWmom recorded a Journal Entry and a Weight Entry at 249.2 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
cherik1 supported Lisa Hahn's Journal Entry.
GogglesPaesano updated their Food Diary.