Yafreaka

Start Weight:(01 Aug 10) 198.0 lb
Current Weight:(09 Jun 15) 196.0 lb
Goal Weight:160.0 lb
following: Yafreaka's own diet
performance: losing 0.3 lb a week

FatSecret member since: 14 Sep 10

Yafreaka's Weight History


Yafreaka's Latest Member Challenges

113
  100 miles in 12 weeks walk/run challenge
status: Completed
ended: 27 Apr 15
view progress
 
  
145
  21-Day Squeaky Clean Eating Challenge
status: Completed
ended: 29 Jul 13
view progress
 


Yafreaka's Buddies

Sugar Waffle
last weighin: losing 0.9 lb a week Down
 
John10251
last weighin: gaining 0.7 lb a week Up
SalvatoreStallone
not sharing weight
 
Suzi161
last weighin: steady Steady


Yafreaka's Cookbook

cals: 296kcal | fat: 14.80g | carbs: 32.41g | prot: 10.45g
Mexican Summer Salad
A colorful, spicy, and refreshing Mexican bean salad.
cals: 372kcal | fat: 28.90g | carbs: 27.68g | prot: 5.85g
Mango-Avocado Salad with Lime Vinaigrette
A fresh, filling summertime salad with tantalizing flavors.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 301kcal | fat: 6.28g | carbs: 23.39g | prot: 28.79g
Moroccan Chicken with Fruit & Olive Topping
The pairing of dried fruit and olives is also characteristic of other North African cuisines, such as Tunisian and Algerian.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
view complete cookbook

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Members


Yafreaka's journal

04 May 2015

BOOM!!!! Back on track!! :)
on diet Yafreaka's own diet  losing 6.5 lb a week

22 February 2015

No loss this week :(
on diet Yafreaka's own diet  steady weight

Yafreaka's Recent Food & Exercise

Yafreaka's Groups

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

Yafreaka's Recent Activity

Yafreaka's Own Activity

Yafreaka updated their Exercise Diary.
Yafreaka updated their Food Diary.
Yafreaka recorded a Weigh In at 196.0 lb.
Yafreaka updated their Exercise Diary.

Yafreaka's Buddies

Sugar Waffle supported ckworksalot's Journal Entry.
John10251 supported jmb3450's Weigh In.

Other Member Diet Recent Activity

shirleygo replied to shirl6460's post - Older Age Members.
ketogran recorded a Weigh In at 168.4 lb.
Noo Noo recorded a Weigh In at 138.5 lb.
wadekj recorded a Journal Entry and a Weigh In at 195.0 lb.
DaleEmma recorded a Weigh In at 188.9 lb.
drashrex recorded a Weigh In at 254.7 lb.
efcodete recorded a Weigh In at 120.0 lb.
TonyFar recorded a Weigh In at 208.1 lb.