Yafreaka

Start Weight:(01 Aug 10) 198.0 lb
Current Weight:(06 Oct 14) 195.0 lb
Goal Weight:155.0 lb
following: Yafreaka's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 14 Sep 10

Yafreaka's Weight History


Yafreaka's Latest Member Challenges

145
  21-Day Squeaky Clean Eating Challenge
status: Completed
ended: 29 Jul 13
view progress
 
  
168
  Thanksgiving Weight Loss Challenge
status: Completed
ended: 02 Dec 10
view progress
 


Yafreaka's Buddies

Online now John10251
last weighin: gaining 0.4 lb a week Up
 
HerStrawberri
last weighin: losing 2.3 lb a week Down
bfm2014
buddies only
 
redwinelover
last weighin: gaining 0.1 lb a week Up


Yafreaka's Cookbook

cals: 296kcal | fat: 14.80g | carbs: 32.41g | prot: 10.45g
Mexican Summer Salad
A colorful, spicy, and refreshing Mexican bean salad.
cals: 372kcal | fat: 28.90g | carbs: 27.68g | prot: 5.85g
Mango-Avocado Salad with Lime Vinaigrette
A fresh, filling summertime salad with tantalizing flavors.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 301kcal | fat: 6.28g | carbs: 23.39g | prot: 28.79g
Moroccan Chicken with Fruit & Olive Topping
The pairing of dried fruit and olives is also characteristic of other North African cuisines, such as Tunisian and Algerian.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
view complete cookbook

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Members


Yafreaka's journal

06 October 2014

Starting again.... Ugh!
on diet Yafreaka's own diet  gaining 0.5 lb a week

18 August 2014

Not a good week. Worked out 3 times last week, but my diet was not on point. My food was good, but the alcohol is what caused the weight gain. I always ...
on diet Yafreaka's own diet  gaining 4.0 lb a week

Yafreaka's Recent Food & Exercise

Yafreaka's Groups

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

Yafreaka's Recent Activity

Yafreaka's Own Activity

Yafreaka updated their Food Diary.
Yafreaka updated their Exercise Diary.
Yafreaka updated their Food Diary.
Yafreaka updated their Exercise Diary.

Yafreaka's Buddies

John10251 recorded a Weigh In at 166.2 lb.

Other Member Diet Recent Activity

BritSteve recorded a Weigh In at 199.4 lb.
wholefoodnut commented on lettygaylor's Journal Entry.
SoLosingIt recorded a Weigh In at 183.4 lb.
iamachristianjesusfreak commented on skwhite's Journal Entry.
dwatsonjr70 recorded a Weigh In at 224.5 lb.
rudy lenzkes recorded a Weigh In at 199.6 lb.
hello darlin recorded a Weigh In at 174.0 lb.
davedaviswh3 recorded a Weigh In at 213.5 lb.