Yafreaka

Start Weight:(01 Aug 10) 198.0 lb
Current Weight:(18 May 15) 197.0 lb
Goal Weight:160.0 lb
following: Yafreaka's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 14 Sep 10

Yafreaka's Weight History


Yafreaka's Latest Member Challenges

113
  100 miles in 12 weeks walk/run challenge
status: Completed
ended: 27 Apr 15
view progress
 
  
145
  21-Day Squeaky Clean Eating Challenge
status: Completed
ended: 29 Jul 13
view progress
 


Yafreaka's Buddies

Online now SalvatoreStallone
not sharing weight
 
LoadGod
last weighin: losing 1.8 lb a week Down
Sugar Waffle
last weighin: losing 1.2 lb a week Down
 
John10251
last weighin: steady Steady


Yafreaka's Cookbook

cals: 296kcal | fat: 14.80g | carbs: 32.41g | prot: 10.45g
Mexican Summer Salad
A colorful, spicy, and refreshing Mexican bean salad.
cals: 372kcal | fat: 28.90g | carbs: 27.68g | prot: 5.85g
Mango-Avocado Salad with Lime Vinaigrette
A fresh, filling summertime salad with tantalizing flavors.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 301kcal | fat: 6.28g | carbs: 23.39g | prot: 28.79g
Moroccan Chicken with Fruit & Olive Topping
The pairing of dried fruit and olives is also characteristic of other North African cuisines, such as Tunisian and Algerian.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
view complete cookbook

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Members


Yafreaka's journal

04 May 2015

BOOM!!!! Back on track!! :)
on diet Yafreaka's own diet  losing 6.5 lb a week

22 February 2015

No loss this week :(
on diet Yafreaka's own diet  steady weight

Yafreaka's Recent Food & Exercise

Yafreaka's Groups

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

Yafreaka's Recent Activity

Yafreaka's Own Activity

Yafreaka updated their Exercise Diary.
Yafreaka updated their Food Diary.
Yafreaka updated their Food Diary.
Yafreaka recorded a Weigh In at 197.0 lb.

Yafreaka's Buddies

Sugar Waffle supported deaby16's Journal Entry.

Other Member Diet Recent Activity

Beerman recorded a Weigh In at 168.6 lb.
Tina2488 recorded a Weigh In at 134.5 lb.
sfrench22 recorded a Weigh In at 256.6 lb.
Pam J recorded a Weigh In at 158.6 lb.
ljpeterson updated their Exercise Diary.
JesusIsLord777 recorded a Weigh In at 157.0 lb.
gclover87 recorded a Weigh In at 140.0 lb.
Bopuc recorded a Weigh In at 180.0 lb.