Yafreaka

Start Weight:(01 Aug 10) 198.0 lb
Current Weight:(18 Aug 14) 196.0 lb
Goal Weight:155.0 lb
following: Yafreaka's own diet
performance: gaining 4.0 lb a week

FatSecret member since: 14 Sep 10

Yafreaka's Weight History


Yafreaka's Latest Member Challenges

145
  21-Day Squeaky Clean Eating Challenge
status: Completed
ended: 29 Jul 13
view progress
 
  
168
  Thanksgiving Weight Loss Challenge
status: Completed
ended: 02 Dec 10
view progress
 


Yafreaka's Buddies

John10251
last weighin: losing 0.9 lb a week Down
 
HerStrawberri
last weighin: losing 2.3 lb a week Down
bfm2014
buddies only
 
redwinelover
last weighin: gaining 0.1 lb a week Up


Yafreaka's Cookbook

cals: 296kcal | fat: 14.80g | carbs: 32.41g | prot: 10.45g
Mexican Summer Salad
A colorful, spicy, and refreshing Mexican bean salad.
cals: 372kcal | fat: 28.90g | carbs: 27.68g | prot: 5.85g
Mango-Avocado Salad with Lime Vinaigrette
A fresh, filling summertime salad with tantalizing flavors.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 301kcal | fat: 6.28g | carbs: 23.39g | prot: 28.79g
Moroccan Chicken with Fruit & Olive Topping
The pairing of dried fruit and olives is also characteristic of other North African cuisines, such as Tunisian and Algerian.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
view complete cookbook

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Members


Yafreaka's journal

18 August 2014

Not a good week. Worked out 3 times last week, but my diet was not on point. My food was good, but the alcohol is what caused the weight gain. I always ...
on diet Yafreaka's own diet  gaining 4.0 lb a week

11 August 2014

Haven't worked out in 3 weeks. Time to get into the swing of things. Thankfully I only gained 2 pounds and not more, in the past 3 weeks.
on diet Yafreaka's own diet  gaining 0.5 lb a week

Yafreaka's Recent Food & Exercise

Yafreaka's Groups

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

Yafreaka's Recent Activity

Yafreaka's Own Activity

Yafreaka updated their Food Diary.
Yafreaka recorded a Journal Entry and a Weigh In at 196.0 lb.
Yafreaka updated their Food Diary.
Yafreaka supported corinnas54's Journal Entry.

Yafreaka's Buddies

John10251 and ladie17101 are now buddies.

Other Member Diet Recent Activity

Rohaltbos recorded a Weigh In at 160.1 lb.
JustJo23 commented on mrsmole's Journal Entry.
On the way to normal commented on their Journal Entry.
chybych recorded a Weigh In at 147.3 lb.
nancyor recorded a Weigh In at 133.6 lb.
dejanantic recorded a Journal Entry and a Weigh In at 181.7 lb.
Ceboz commented on amr m's Weigh In.
johndiggs recorded a Weigh In at 187.0 lb.