Start Weight:(01 Aug 10) 198.0 lb
Current Weight:(12 Oct 15) 199.0 lb
Goal Weight:160.0 lb
following: Yafreaka's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 14 Sep 10

Yafreaka's Weight History

Yafreaka's Latest Member Challenges

  100 miles in 12 weeks walk/run challenge
status: Completed
ended: 27 Apr 15
view progress
  21-Day Squeaky Clean Eating Challenge
status: Completed
ended: 29 Jul 13
view progress

Yafreaka's Buddies

last weighin: gaining 0.1 lb a week Up
last weighin: steady Steady
Sugar Waffle
last weighin: gaining 1.4 lb a week Up
buddies only

Yafreaka's Cookbook

cals: 296kcal | fat: 14.80g | carbs: 32.41g | prot: 10.45g
Mexican Summer Salad
A colorful, spicy, and refreshing Mexican bean salad.
cals: 372kcal | fat: 28.90g | carbs: 27.68g | prot: 5.85g
Mango-Avocado Salad with Lime Vinaigrette
A fresh, filling summertime salad with tantalizing flavors.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 301kcal | fat: 6.28g | carbs: 23.39g | prot: 28.79g
Moroccan Chicken with Fruit & Olive Topping
The pairing of dried fruit and olives is also characteristic of other North African cuisines, such as Tunisian and Algerian.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
view complete cookbook

Other Related Links


Yafreaka's journal

20 July 2015

on diet Yafreaka's own diet  

04 May 2015

BOOM!!!! Back on track!! :)
on diet Yafreaka's own diet  losing 6.5 lb a week

Yafreaka's Recent Food & Exercise

Yafreaka's Groups

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

Yafreaka's Recent Activity

Yafreaka's Own Activity

Yafreaka supported hotellotti's Weigh In.
Yafreaka supported veronicacockrell's Weigh In.
Yafreaka updated their Food Diary.
Yafreaka updated their Food Diary.

Yafreaka's Buddies

ejulien6 updated their Food Diary.

Other Member Diet Recent Activity

mefatpat recorded a Weigh In at 154.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Maria Harwood recorded a Weigh In at 148.8 lb.
Donna Woods supported their Journal Entry.
Fifski recorded a Weigh In at 163.1 lb.
kittehminxen added utkaneal's Spinach Quiche recipe to their cook book.
bella4183 added Tipper's Fried Cabbage with Bacon recipe to their cook book.
Elfje69 recorded a Weigh In at 188.1 lb.