Yafreaka

Start Weight:(01 Aug 10) 198.0 lb
Current Weight:(24 Jan 15) 202.5 lb
Goal Weight:160.0 lb
following: Yafreaka's own diet
performance: Steady

FatSecret member since: 14 Sep 10

Yafreaka's Weight History


Yafreaka's Latest Member Challenges

73
  100 miles in 12 weeks walk/run challenge
starts in: 6 days
duration: 12 weeks
day 1: Monday 02 Feb 15
 
  
145
  21-Day Squeaky Clean Eating Challenge
status: Completed
ended: 29 Jul 13
view progress
 


Yafreaka's Buddies

Online now LoadGod
last weighin: gaining 2.3 lb a week Up
 
Online now John10251
last weighin: gaining 0.9 lb a week Up
unamoyer
last weighin: losing 4.9 lb a week Down
 
Suzi161
last weighin: steady Steady


Yafreaka's Cookbook

cals: 296kcal | fat: 14.80g | carbs: 32.41g | prot: 10.45g
Mexican Summer Salad
A colorful, spicy, and refreshing Mexican bean salad.
cals: 372kcal | fat: 28.90g | carbs: 27.68g | prot: 5.85g
Mango-Avocado Salad with Lime Vinaigrette
A fresh, filling summertime salad with tantalizing flavors.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 301kcal | fat: 6.28g | carbs: 23.39g | prot: 28.79g
Moroccan Chicken with Fruit & Olive Topping
The pairing of dried fruit and olives is also characteristic of other North African cuisines, such as Tunisian and Algerian.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
view complete cookbook

Other Related Links

Members


Yafreaka's journal

24 January 2015

My diet is back on track. Finally!! 2.5 loss in 4 days. Getting back to exercise on Monday. Everyone have a great weekend! :)
on diet Yafreaka's own diet  steady weight

20 January 2015

Birthday week was last week and it shows!!!
on diet Yafreaka's own diet  

Yafreaka's Recent Food & Exercise

Yafreaka's Groups

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

Yafreaka's Recent Activity

Yafreaka's Own Activity

Yafreaka updated their Exercise Diary.
Yafreaka updated their Food Diary.
Yafreaka joined challenge 100 miles in 12 weeks walk/run challenge.
Yafreaka recorded a Journal Entry and a Weigh In at 202.5 lb.

Yafreaka's Buddies

John10251 supported sngglebnny's Journal Entry.
LoadGod commented on Arrevanthas's Journal Entry.

Other Member Diet Recent Activity

SuccessThisTime58 supported angelhearts655's Weigh In.
crabby Kat recorded a Journal Entry and a Weigh In at 135.8 lb.
laurah92 updated their Food Diary.
terrilevine recorded a Weigh In at 205.0 lb.
Sole403 recorded a Weigh In at 156.0 lb.
Mr DNA updated their Food Diary.
CB007 recorded a Weigh In at 171.5 lb.
amatras recorded a Weigh In at 186.0 lb.