Yafreaka

Start Weight:(01 Aug 10) 198.0 lb
Current Weight:(24 Nov 14) 194.5 lb
Goal Weight:155.0 lb
following: Yafreaka's own diet
performance: Steady

FatSecret member since: 14 Sep 10

Yafreaka's Weight History


Yafreaka's Latest Member Challenges

145
  21-Day Squeaky Clean Eating Challenge
status: Completed
ended: 29 Jul 13
view progress
 
  
167
  Thanksgiving Weight Loss Challenge
status: Completed
ended: 02 Dec 10
view progress
 


Yafreaka's Buddies

John10251
last weighin: losing 1.1 lb a week Down
 
Kasey 253
last weighin: steady Steady
NelliePR
last weighin: losing 0.1 lb a week Down
 
blackchick71
not sharing weight


Yafreaka's Cookbook

cals: 296kcal | fat: 14.80g | carbs: 32.41g | prot: 10.45g
Mexican Summer Salad
A colorful, spicy, and refreshing Mexican bean salad.
cals: 372kcal | fat: 28.90g | carbs: 27.68g | prot: 5.85g
Mango-Avocado Salad with Lime Vinaigrette
A fresh, filling summertime salad with tantalizing flavors.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 301kcal | fat: 6.28g | carbs: 23.39g | prot: 28.79g
Moroccan Chicken with Fruit & Olive Topping
The pairing of dried fruit and olives is also characteristic of other North African cuisines, such as Tunisian and Algerian.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
view complete cookbook

Other Related Links

Members


Yafreaka's journal

24 November 2014

I struggled mentally last week. Started off great. Then stopped working out on Wednesday and let my diet slip a little. I'm glad that I didn't gain!! ...
on diet Yafreaka's own diet  steady weight

16 November 2014

4 pounds in 6 days!! Not too shabby :)
on diet Yafreaka's own diet  losing 0.1 lb a week

Yafreaka's Recent Food & Exercise

Yafreaka's Groups

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

Yafreaka's Recent Activity

Yafreaka's Own Activity

Yafreaka updated their Exercise Diary.
Yafreaka updated their Food Diary.
Yafreaka updated their Exercise Diary.
Yafreaka updated their Food Diary.

Yafreaka's Buddies

John10251 recorded a Weigh In at 165.8 lb.

Other Member Diet Recent Activity

spinx1971 supported ckworksalot's Journal Entry.
CelHav recorded a Weigh In at 142.4 lb.
mbest4297 recorded a Weigh In at 213.8 lb.
HCB supported GlennM's Journal Entry.
tastysausageaz recorded a Weigh In at 199.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
E811 recorded a Weigh In at 173.8 lb.
Bejemot recorded a Weigh In at 189.6 lb.