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shellie77
shellie77
Joined July 2010
Posts
71
Following
12
Followers
21
Weight History
Start Weight
289.0 lb
Lost so far:
77.0 lb
Current Weight
212.0 lb
Performance:
losing 3.3 lb a week
Goal Weight
200.0 lb
Still to go:
12.0 lb
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shellie77's Weight History
view shellie77's complete history
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shellie77's Cookbook
cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 151kcal | fat: 2.61g | carbs: 7.16g | prot: 23.99g
Mexican Spinach Bake
A lowfat "enchilada" bake without tortillas.
cals: 54kcal | fat: 5.21g | carbs: 0.65g | prot: 1.32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
cals: 519kcal | fat: 43.57g | carbs: 4.49g | prot: 27.23g
Taco Bake
Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.
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shellie77's Latest Posts
Snacks? Problems feeling full
I'm gonna have to try the mashed cauliflower. I've never been a fan of cauliflower, but I will give it a try. Back in the day I would just fix a mess of instant mashed potatoes for a snack! What was I thinking?! Mashed cauliflower cant taste much worse than cheap instant mashed potatoes
posted
11 Apr 2011, 19:43
Snacks? Problems feeling full
Agreed sooki.
Chazen, that sounds delicious! I have a hard time eating coldcuts without bread (goes back to what you said sooki! lol) But with lettuce wraps that would be great, especially with the ham cooked!
posted
11 Apr 2011, 16:36
Snacks? Problems feeling full
This is why Im fat LOL
My foods of choice are the exact foods that are not allowed on south beach..corn, peas, potatoes, carrots, bread, rice, pasta. I grew up country and ate fatty carby country food all my life!
posted
11 Apr 2011, 14:32
Snacks? Problems feeling full
ooo those lettuce roll ups sound good!! I could use lettuce wraps as a substitute for dippers.
I also hate cucumbers and don't really like raw peppers (I love them cooked though!) Carrots are a no go on SB
Like I said, I'm really picky lol My food diary doesnt vary much from a few different foods lol
posted
11 Apr 2011, 14:30
Snacks? Problems feeling full
I can, but I worry about have a small amount of cheese and still being a lot of fat and it not being satisfying enough.
posted
11 Apr 2011, 14:28
shellie77 has submitted 5 posts
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shellie77's Recent Food & Exercise
1 serving La Chona Quesadilla Mexican Shredded Cheese
1 serving Perdue Ground Chicken
0.3 serving Cello Whisps Asiago & Pepper Jack Cheese Crisps
Walking (slow) - 2/mph
Swimming (moderate)
Shopping
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shellie77's Groups
Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.
The 100 Club
A Group who's main focus is to shed 100 lbs!
Multiple Sclerosis with weight to lose
Excess body fat is very detrimental for a person with MS. Let's lose the weight for our health together
30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.
South Beach Dieters
For people on the South Beach Diet that just want to share ideas.
view all shellie77's groups