Date started: 24 Jun 17

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 220.0 lb
27 Feb 24	211.2 lb	Reasonably Well
20 Jan 24	212.7 lb	Reasonably Well
18 Jan 24	218.0 lb	Reasonably Well
09 Jan 24	220.0 lb	Reasonably Well
28 Dec 22	213.1 lb	Reasonably Well
06 Mar 22	182.7 lb	Reasonably Well
18 Feb 22	185.1 lb	Reasonably Well
14 Feb 22	184.3 lb	Reasonably Well
13 Feb 22	184.7 lb	Reasonably Well
12 Feb 22	185.4 lb	Reasonably Well
07 Feb 22	185.8 lb	Reasonably Well
06 Feb 22	185.6 lb	Reasonably Well
05 Feb 22	186.7 lb	Reasonably Well
04 Feb 22	186.7 lb	Reasonably Well
31 Jan 22	186.2 lb	Reasonably Well
30 Jan 22	185.6 lb	Reasonably Well
29 Oct 21	192.0 lb	Reasonably Well
05 Jun 21	203.0 lb	Reasonably Well
22 Mar 21	210.0 lb	Poorly
03 Nov 19	199.7 lb	Reasonably Well
28 Sep 19	200.1 lb	Reasonably Well
21 Sep 19	200.6 lb	Reasonably Well
15 Sep 19	201.2 lb	Reasonably Well
08 Sep 19	201.5 lb	Reasonably Well
25 Aug 19	201.9 lb	Reasonably Well
20 Aug 19	202.3 lb	Reasonably Well
18 Aug 19	202.8 lb	Reasonably Well
17 Aug 19	203.0 lb	Reasonably Well
16 Aug 19	203.4 lb	Reasonably Well
11 Aug 19	203.7 lb	Reasonably Well
10 Aug 19	204.1 lb	Reasonably Well
27 Jul 19	204.8 lb	Reasonably Well
26 Jul 19	205.0 lb	Reasonably Well
24 Jul 19	206.5 lb	Reasonably Well
20 Jul 19	206.7 lb	Reasonably Well
16 Jul 19	207.2 lb	Reasonably Well
15 Jul 19	208.1 lb	Reasonably Well
12 Jul 19	207.0 lb	Reasonably Well
09 Jul 19	210.8 lb	Reasonably Well
12 Jun 19	211.0 lb	Reasonably Well
19 Dec 18	215.0 lb	Poorly
16 Apr 18	209.0 lb	Reasonably Well
24 Jun 17	220.0 lb	Reasonably Well

Date started: 21 Feb 10

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 221.0 lb
07 Sep 15	189.0 lb	Reasonably Well
06 Sep 15	190.0 lb	Reasonably Well
23 Oct 14	183.0 lb	Poorly
26 Jun 14	180.0 lb	Poorly
17 Apr 14	172.0 lb	Reasonably Well
21 Feb 14	175.0 lb	Reasonably Well
14 Feb 14	176.0 lb	Poorly
07 May 13	164.0 lb	Reasonably Well
23 Jan 13	164.0 lb	Reasonably Well
12 Jan 13	166.0 lb	Reasonably Well
30 Dec 12	168.0 lb	Reasonably Well
29 Dec 12	170.0 lb	Poorly
15 Apr 12	155.0 lb	Reasonably Well
30 Sep 11	153.0 lb	Reasonably Well
23 Sep 11	153.0 lb	Reasonably Well
17 Sep 11	154.0 lb	Reasonably Well
10 Sep 11	155.0 lb	Reasonably Well
02 Sep 11	156.0 lb	Reasonably Well
04 Aug 11	157.0 lb	Reasonably Well
02 Aug 11	158.0 lb	Reasonably Well
25 Jul 11	160.0 lb	Reasonably Well
20 Jun 11	161.0 lb	Reasonably Well
20 May 11	162.0 lb	Reasonably Well
20 Apr 11	163.0 lb	Reasonably Well
13 Apr 11	164.0 lb	Reasonably Well
06 Apr 11	164.0 lb	Reasonably Well
31 Mar 11	166.0 lb	Reasonably Well
21 Mar 11	165.0 lb	Reasonably Well
13 Mar 11	167.0 lb	Reasonably Well
03 Mar 11	168.0 lb	Reasonably Well
22 Feb 11	168.0 lb	Reasonably Well
13 Feb 11	170.0 lb	Reasonably Well
25 Jan 11	170.0 lb	Reasonably Well
20 Jan 11	173.0 lb	Reasonably Well
27 Dec 10	173.0 lb	Reasonably Well
19 Dec 10	173.0 lb	Reasonably Well
09 Dec 10	171.0 lb	Reasonably Well
30 Nov 10	172.0 lb	Reasonably Well
23 Nov 10	172.0 lb	Reasonably Well
22 Nov 10	174.0 lb	Reasonably Well
15 Nov 10	173.0 lb	Reasonably Well
11 Nov 10	174.0 lb	Reasonably Well
09 Nov 10	174.0 lb	Reasonably Well
08 Nov 10	175.0 lb	Reasonably Well
07 Nov 10	175.0 lb	Reasonably Well
03 Nov 10	176.0 lb	Reasonably Well
01 Nov 10	177.0 lb	Reasonably Well
26 Oct 10	177.0 lb	Reasonably Well
20 Oct 10	177.0 lb	Reasonably Well
17 Oct 10	176.0 lb	100%
14 Oct 10	176.0 lb	Reasonably Well
13 Oct 10	177.0 lb	100%
10 Oct 10	178.0 lb	Reasonably Well
09 Oct 10	178.0 lb	Reasonably Well
08 Oct 10	179.0 lb	Reasonably Well
05 Oct 10	179.0 lb	Reasonably Well
03 Oct 10	180.0 lb	Reasonably Well
01 Oct 10	180.0 lb	100%
30 Sep 10	181.0 lb	100%
23 Sep 10	180.0 lb	Reasonably Well
20 Sep 10	181.0 lb	Reasonably Well
16 Sep 10	183.0 lb	100%
14 Sep 10	183.0 lb	100%
11 Sep 10	184.0 lb	100%
07 Sep 10	185.0 lb	Reasonably Well
02 Sep 10	184.0 lb	Reasonably Well
29 Aug 10	185.0 lb	Reasonably Well
27 Aug 10	185.0 lb	Reasonably Well
26 Aug 10	185.0 lb	100%
23 Aug 10	185.0 lb	Reasonably Well
21 Aug 10	187.0 lb	Reasonably Well
18 Aug 10	189.0 lb	100%
11 Aug 10	189.0 lb	Reasonably Well
10 Aug 10	190.0 lb	Reasonably Well
03 Aug 10	191.0 lb	Reasonably Well
22 Jul 10	192.0 lb	Reasonably Well
19 Jul 10	194.0 lb	Reasonably Well
16 Jul 10	194.0 lb	Reasonably Well
28 Jun 10	195.0 lb	Reasonably Well
27 Jun 10	195.0 lb	Reasonably Well
26 Jun 10	195.0 lb	Reasonably Well
20 Jun 10	196.0 lb	Reasonably Well
18 Jun 10	196.0 lb	Reasonably Well
15 Jun 10	197.0 lb	Reasonably Well
14 Jun 10	197.0 lb	Reasonably Well
13 Jun 10	198.0 lb	Reasonably Well
12 Jun 10	199.0 lb	Reasonably Well
11 Jun 10	198.0 lb	Reasonably Well
10 Jun 10	199.0 lb	Reasonably Well
09 Jun 10	199.0 lb	Reasonably Well
07 Jun 10	198.0 lb	Reasonably Well
06 Jun 10	197.0 lb	Reasonably Well
05 Jun 10	197.0 lb	Reasonably Well
04 Jun 10	197.0 lb	Reasonably Well
03 Jun 10	198.0 lb	Reasonably Well
02 Jun 10	198.0 lb	Reasonably Well
30 May 10	199.0 lb	Reasonably Well
29 May 10	198.0 lb	Reasonably Well
28 May 10	199.0 lb	Reasonably Well
27 May 10	200.0 lb	Reasonably Well
26 May 10	200.0 lb	Reasonably Well
25 May 10	200.0 lb	Reasonably Well
24 May 10	201.0 lb	Reasonably Well
23 May 10	203.0 lb	Reasonably Well
22 May 10	200.0 lb	Reasonably Well
21 May 10	200.0 lb	Reasonably Well
20 May 10	202.0 lb	Reasonably Well
19 May 10	201.0 lb	Reasonably Well
18 May 10	202.0 lb	Reasonably Well
17 May 10	202.0 lb	Reasonably Well
16 May 10	202.0 lb	Reasonably Well
15 May 10	202.0 lb	Reasonably Well
14 May 10	202.0 lb	Reasonably Well
13 May 10	204.0 lb	Reasonably Well
12 May 10	204.0 lb	Reasonably Well
11 May 10	204.0 lb	Reasonably Well
10 May 10	204.0 lb	Reasonably Well
09 May 10	204.0 lb	Reasonably Well
08 May 10	205.0 lb	Reasonably Well
07 May 10	205.0 lb	Reasonably Well
06 May 10	205.0 lb	Reasonably Well
05 May 10	205.0 lb	Reasonably Well
04 May 10	206.0 lb	Reasonably Well
03 May 10	206.0 lb	Reasonably Well
02 May 10	207.0 lb	Reasonably Well
01 May 10	207.0 lb	Reasonably Well
30 Apr 10	208.0 lb	Reasonably Well
29 Apr 10	209.0 lb	Reasonably Well
21 Feb 10	221.0 lb	Reasonably Well