shawnj622

Start Weight:(19 Feb 10) 240.0 lb
Current Weight:(11 Apr 14) 234.0 lb
Goal Weight:220.0 lb
following: shawnj622's own diet
performance: losing 3.5 lb a week

FatSecret member since: 21 Feb 10

shawnj622's Weight History


shawnj622's Latest Member Challenges

163
  Summer Blast lose 10lbs plus in 6 weeks
status: Completed
ended: 10 Sep 12
view progress
 
  
625
  Operation 2012: Lose 30 lbs in 12 Weeks (10lbs/mo)
status: Completed
ended: 26 Mar 12
view progress
 


shawnj622's Cookbook

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 250kcal | fat: 13.81g | carbs: 28.99g | prot: 3.10g
Homemade Potato Chips
Homemade salted and fried potato chips make for a great snack.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 283kcal | fat: 4.33g | carbs: 25.39g | prot: 31.59g
Venison Stew
A hearty stew with deer steak, potatoes and plenty of vegetables.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
view complete cookbook

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shawnj622's journal

15 February 2014

doing well on the exercise bike, it's amazing how quickly the human body can adjust that. In less than two weeks I was struggling for 15 min., now I go ...
on diet shawnj622's own diet  losing 1.3 lb a week

05 March 2013

Weekend, and week before, was more moderate. Still struggling with some bad days, but the exercise routine has been much better...some sort of exercise ...
on diet shawnj622's own diet  

shawnj622's Recent Food & Exercise

shawnj622's Recent Activity

shawnj622's Own Activity

shawnj622 recorded a Weigh In at 234.0 lb.
shawnj622 recorded a Weigh In at 236.0 lb.
shawnj622 recorded a Weigh In at 239.0 lb.
shawnj622 recorded a Weigh In at 240.0 lb.

shawnj622's Buddies

No recent activity.

Other Member Diet Recent Activity

150lbsIsThaGoal recorded a Weigh In at 195.0 lb.
26Ade26 commented on Deborahg382's Journal Entry.
Sandyshoes recorded a Weigh In at 237.0 lb.
fasteddieski recorded a Weigh In at 163.2 lb.
ssankofa recorded a Weigh In at 172.2 lb.
Homergyoung recorded a Weigh In at 210.5 lb.
dcruthis recorded a Weigh In at 230.2 lb.
ChicaLean supported Deborahg382's Weigh In.