shawnj622's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sun 29th: 198 * 6%
fat: 19.77g
|
protein: 4.28g
|
carbs: 1.51g
3901*  3703
Sat 28th: 1016 * 32%
fat: 95.57g
|
protein: 14.33g
|
carbs: 29.37g
6191*  5175
Fri 27th: 2461 * 77%
fat: 102.50g
|
protein: 59.20g
|
carbs: 133.33g
- -
Tue 24th: 269 * 8%
fat: 9.71g
|
protein: 28.56g
|
carbs: 20.00g
- -
Mon 23rd: 2441 * 76%
fat: 93.24g
|
protein: 121.71g
|
carbs: 244.80g
3301*  860
Thu 19th: 465 * 15%
fat: 25.03g
|
protein: 25.31g
|
carbs: 33.18g
- -
Wed 18th: 2695 * 84%
fat: 96.16g
|
protein: 74.72g
|
carbs: 37.67g
3517*  822
Tue 17th: 3868 * 121%
fat: 159.77g
|
protein: 109.30g
|
carbs: 61.71g
4497*  629
Mon 16th: 2210 * 69%
fat: 105.31g
|
protein: 99.35g
|
carbs: 38.21g
5551*  3341
Sun 15th: 1777 * 56%
fat: 114.65g
|
protein: 164.46g
|
carbs: 14.76g
5331*  3554
Sat 14th: 4538 * 142%
fat: 179.46g
|
protein: 163.14g
|
carbs: 234.66g
4561*  23
Fri 13th: 4197 * 131%
fat: 168.27g
|
protein: 160.46g
|
carbs: 124.45g
3421*  776
Thu 12th: 3996 * 125%
fat: 110.75g
|
protein: 139.42g
|
carbs: 45.89g
3601*  395
Wed 11th: 2342 * 73%
fat: 139.81g
|
protein: 136.13g
|
carbs: 28.16g
4348*  2006
Tue 10th: 2983 * 93%
fat: 159.60g
|
protein: 147.81g
|
carbs: 58.88g
3657*  674
Mon 9th: 2290 * 72%
fat: 143.83g
|
protein: 81.55g
|
carbs: 30.36g
4637*  2347
Sun 8th: 2227 * 70%
fat: 172.08g
|
protein: 122.61g
|
carbs: 43.86g
5168*  2941
Wed 4th: 688 * 22%
fat: 24.07g
|
protein: 88.88g
|
carbs: 22.59g
3817*  3129
February 2015
Sat 28th: 2108 * 66%
fat: 69.92g
|
protein: 66.28g
|
carbs: 24.39g
3974*  1866
Thu 26th: 322 * 10%
fat: 23.96g
|
protein: 20.84g
|
carbs: 5.35g
- -

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