shawnj622's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Wed 17th: 2621 * 87%
fat: 76.75g
|
protein: 216.22g
|
carbs: 72.22g
3393*  772
Wed 10th: 320 * 11%
fat: 22.00g
|
protein: 24.00g
|
carbs: 8.00g
- -
August 2014
Wed 27th: 1089 * 36%
fat: 32.85g
|
protein: 62.21g
|
carbs: 137.83g
- -
Tue 26th: 290 * 10%
fat: 12.00g
|
protein: 16.00g
|
carbs: 29.00g
- -
Wed 6th: 370 * 12%
fat: 20.04g
|
protein: 21.61g
|
carbs: 26.82g
- -
July 2014
Fri 25th: 1057 * 35%
fat: 56.33g
|
protein: 66.34g
|
carbs: 74.66g
3561*  2504
Thu 24th: 1303 * 43%
fat: 63.35g
|
protein: 153.61g
|
carbs: 26.18g
4889*  3586
Sun 20th: 389 * 13%
fat: 28.43g
|
protein: 28.51g
|
carbs: 2.93g
- -
Wed 16th: - - 3250* -
Mon 14th: 2193 * 73%
fat: 128.86g
|
protein: 128.33g
|
carbs: 135.51g
3698*  1505
Fri 11th: 350 * 12%
fat: 16.00g
|
protein: 19.00g
|
carbs: 34.00g
3513*  3163
Thu 10th: 2746 * 92%
fat: 143.91g
|
protein: 195.99g
|
carbs: 16.23g
3906*  1160
Wed 9th: 2270 * 76%
fat: 144.73g
|
protein: 189.52g
|
carbs: 27.27g
3451*  1181
Tue 8th: 3667 * 122%
fat: 130.56g
|
protein: 205.27g
|
carbs: 221.24g
3787*  120
Mon 7th: 3179 * 106%
fat: 162.76g
|
protein: 250.22g
|
carbs: 80.74g
4522*  1343
Sun 6th: 1710 * 57%
fat: 128.81g
|
protein: 119.96g
|
carbs: 7.99g
4762*  3052
Sat 5th: 3176 * 106%
fat: 194.27g
|
protein: 168.43g
|
carbs: 192.30g
4792*  1616
Fri 4th: 3818 * 127%
fat: 157.91g
|
protein: 200.13g
|
carbs: 173.86g
5005*  1187
Thu 3rd: 3269 * 109%
fat: 182.11g
|
protein: 142.11g
|
carbs: 200.19g
3557*  288
Wed 2nd: 3075 * 102%
fat: 137.08g
|
protein: 139.27g
|
carbs: 180.60g
4082*  1007
Tue 1st: 2384 * 79%
fat: 110.02g
|
protein: 153.17g
|
carbs: 164.66g
3977*  1593

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