shawnj622's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 20th: 101 * 3%
fat: 0.39g
|
protein: 3.09g
|
carbs: 16.84g
- -
Tue 14th: - - 3665* -
Sun 12th: 1950 * 61%
fat: 45.60g
|
protein: 42.80g
|
carbs: 50.12g
4675*  2725
Sat 11th: 5718 * 179%
fat: 170.10g
|
protein: 130.74g
|
carbs: 125.71g
3617*  2101
Fri 10th: 3666 * 115%
fat: 210.81g
|
protein: 68.97g
|
carbs: 31.37g
3261  405
Thu 9th: 6164 * 193%
fat: 274.59g
|
protein: 226.73g
|
carbs: 43.75g
3498*  2666
Wed 8th: 2289 * 72%
fat: 183.05g
|
protein: 125.35g
|
carbs: 38.10g
5030*  2741
Tue 7th: 2171 * 68%
fat: 97.76g
|
protein: 86.31g
|
carbs: 27.84g
4572*  2401
Mon 6th: 767 * 24%
fat: 55.02g
|
protein: 48.41g
|
carbs: 21.35g
4989*  4222
Thu 2nd: 2241 * 70%
fat: 75.95g
|
protein: 91.73g
|
carbs: 86.37g
4423*  2182
Wed 1st: 1717 * 54%
fat: 107.89g
|
protein: 90.09g
|
carbs: 27.34g
4363*  2646
March 2015
Tue 31st: 3255 * 102%
fat: 167.63g
|
protein: 151.47g
|
carbs: 158.36g
3505*  250
Mon 30th: 2087 * 65%
fat: 142.84g
|
protein: 141.14g
|
carbs: 37.54g
4411*  2324
Sun 29th: 2502 * 78%
fat: 200.12g
|
protein: 130.31g
|
carbs: 41.79g
5045*  2543
Sat 28th: 1016 * 32%
fat: 95.57g
|
protein: 14.33g
|
carbs: 29.37g
6191*  5175
Fri 27th: 2461 * 77%
fat: 102.50g
|
protein: 59.20g
|
carbs: 133.33g
- -
Tue 24th: 269 * 8%
fat: 9.71g
|
protein: 28.56g
|
carbs: 20.00g
- -
Mon 23rd: 2441 * 76%
fat: 93.24g
|
protein: 121.71g
|
carbs: 244.80g
3301*  860
Thu 19th: 465 * 15%
fat: 25.03g
|
protein: 25.31g
|
carbs: 33.18g
- -
Wed 18th: 2695 * 84%
fat: 96.16g
|
protein: 74.72g
|
carbs: 37.67g
3517*  822

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