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shawnj622's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Tue 18th: 2737 * 91%
fat: 92.48g
|
protein: 156.58g
|
carbs: 133.65g
3660*  923
Mon 17th: 2030 * 68%
fat: 94.89g
|
protein: 109.44g
|
carbs: 103.07g
4321*  2291
Sun 16th: 912 * 30%
fat: 81.80g
|
protein: 36.02g
|
carbs: 7.38g
- -
Sat 15th: 2679 * 89%
fat: 148.78g
|
protein: 123.70g
|
carbs: 220.20g
2508  171
Fri 14th: 4498 * 150%
fat: 149.19g
|
protein: 128.57g
|
carbs: 291.36g
3097  1401
Thu 13th: 4743 * 158%
fat: 100.83g
|
protein: 95.80g
|
carbs: 322.95g
3227*  1516
Wed 12th: 3321 * 111%
fat: 102.16g
|
protein: 165.81g
|
carbs: 114.64g
3372*  51
Tue 11th: 2024 * 67%
fat: 54.66g
|
protein: 152.43g
|
carbs: 144.13g
3743*  1719
Mon 10th: 2948 * 98%
fat: 87.48g
|
protein: 100.14g
|
carbs: 233.21g
3359*  411
Sun 9th: 1702 * 57%
fat: 102.00g
|
protein: 80.20g
|
carbs: 62.29g
3784*  2082
Sat 8th: 3858 * 129%
fat: 197.84g
|
protein: 163.36g
|
carbs: 170.54g
3352*  506
Thu 6th: 1392 * 46%
fat: 40.19g
|
protein: 46.40g
|
carbs: 212.53g
- -
Wed 5th: 2935 * 98%
fat: 115.99g
|
protein: 78.83g
|
carbs: 120.13g
3125*  190
Tue 4th: 3428 * 114%
fat: 113.54g
|
protein: 131.42g
|
carbs: 330.43g
3192*  236
Mon 3rd: 1771 * 59%
fat: 78.76g
|
protein: 89.22g
|
carbs: 167.79g
3363*  1592
Sun 2nd: 2009 * 67%
fat: 64.41g
|
protein: 112.53g
|
carbs: 51.36g
3979*  1970
Sat 1st: 2790 * 93%
fat: 113.18g
|
protein: 77.56g
|
carbs: 141.13g
3412*  622
May 2013
Fri 31st: 3501 * 117%
fat: 140.65g
|
protein: 108.98g
|
carbs: 220.78g
3288*  213
Thu 30th: 2564 * 85%
fat: 68.06g
|
protein: 102.69g
|
carbs: 129.34g
3585*  1021
Wed 29th: 3671 * 122%
fat: 88.66g
|
protein: 82.72g
|
carbs: 401.03g
3387*  284

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