shawnj622's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sat 28th: 2108 * 66%
fat: 69.92g
|
protein: 66.28g
|
carbs: 24.39g
3974*  1866
Thu 26th: 322 * 10%
fat: 23.96g
|
protein: 20.84g
|
carbs: 5.35g
- -
Tue 24th: 824 * 26%
fat: 50.79g
|
protein: 41.72g
|
carbs: 42.45g
- -
Mon 23rd: 1840 * 58%
fat: 120.00g
|
protein: 88.00g
|
carbs: 0.00g
- -
Sat 14th: 2200 * 69%
fat: 110.76g
|
protein: 76.86g
|
carbs: 12.18g
5203*  3003
Fri 13th: 2346 * 73%
fat: 157.34g
|
protein: 124.71g
|
carbs: 55.37g
4016*  1670
Thu 12th: 1289 * 40%
fat: 93.14g
|
protein: 86.78g
|
carbs: 26.68g
4016*  2727
Wed 11th: 2462 * 77%
fat: 206.25g
|
protein: 138.52g
|
carbs: 14.33g
5703*  3241
Tue 10th: 3562 * 111%
fat: 210.15g
|
protein: 172.57g
|
carbs: 24.98g
3962*  400
Mon 9th: 1912 * 60%
fat: 75.66g
|
protein: 99.55g
|
carbs: 33.54g
4829*  2917
Sun 8th: 2371 * 74%
fat: 167.34g
|
protein: 185.18g
|
carbs: 20.75g
5206*  2835
Sat 7th: 2173 * 68%
fat: 162.39g
|
protein: 141.25g
|
carbs: 32.77g
5206*  3033
Fri 6th: 4032 * 126%
fat: 253.80g
|
protein: 168.16g
|
carbs: 53.52g
4121*  89
Thu 5th: 2148 * 67%
fat: 156.89g
|
protein: 152.95g
|
carbs: 19.90g
4364*  2216
Wed 4th: 3239 * 101%
fat: 227.73g
|
protein: 154.61g
|
carbs: 22.86g
4250*  1011
Tue 3rd: 3122 * 98%
fat: 174.16g
|
protein: 139.20g
|
carbs: 34.05g
3404*  282
Mon 2nd: 3499 * 109%
fat: 233.70g
|
protein: 106.31g
|
carbs: 33.16g
3438*  61
Sun 1st: 2689 * 84%
fat: 230.59g
|
protein: 101.26g
|
carbs: 56.20g
4708*  2019
January 2015
Sat 31st: 2791 * 87%
fat: 269.90g
|
protein: 84.94g
|
carbs: 4.60g
5414*  2623
Fri 30th: 1141 * 36%
fat: 115.87g
|
protein: 19.39g
|
carbs: 11.23g
3865*  2724

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