shawnj622's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Mon 15th: 335 * 10%
fat: 24.12g
|
protein: 4.78g
|
carbs: 24.63g
- -
Thu 11th: 3475 * 109%
fat: 185.59g
|
protein: 134.04g
|
carbs: 37.12g
4397*  922
Mon 8th: 379 * 12%
fat: 28.26g
|
protein: 31.99g
|
carbs: 6.93g
- -
Sun 7th: 2112 * 66%
fat: 127.41g
|
protein: 177.21g
|
carbs: 28.73g
4415*  2303
Fri 5th: 1641 * 51%
fat: 89.63g
|
protein: 77.89g
|
carbs: 126.45g
- -
Thu 4th: 3331 * 104%
fat: 200.63g
|
protein: 191.05g
|
carbs: 87.60g
3532*  201
Tue 2nd: 987 * 31%
fat: 72.35g
|
protein: 53.91g
|
carbs: 26.60g
- -
November 2014
Sun 30th: 394 * 12%
fat: 29.82g
|
protein: 27.80g
|
carbs: 1.64g
- -
Mon 24th: 3034 * 95%
fat: 141.33g
|
protein: 115.70g
|
carbs: 95.22g
4792*  1758
Thu 20th: 3269 * 102%
fat: 194.17g
|
protein: 232.10g
|
carbs: 99.55g
3683*  414
Wed 19th: 5251 * 164%
fat: 186.04g
|
protein: 123.53g
|
carbs: 417.59g
3473*  1778
Tue 18th: 5113 * 160%
fat: 167.41g
|
protein: 195.99g
|
carbs: 108.97g
3956*  1157
Mon 17th: 3577 * 112%
fat: 170.64g
|
protein: 166.76g
|
carbs: 132.75g
3989*  412
Sun 16th: 2906 * 91%
fat: 187.48g
|
protein: 177.14g
|
carbs: 85.55g
3836*  930
Sat 15th: 3124 * 98%
fat: 215.15g
|
protein: 200.55g
|
carbs: 71.77g
4680*  1556
Fri 14th: 4423 * 138%
fat: 277.74g
|
protein: 185.75g
|
carbs: 103.65g
3718*  705
Thu 13th: 2840 * 89%
fat: 184.58g
|
protein: 170.53g
|
carbs: 77.09g
4762*  1922
Wed 12th: 3943 * 123%
fat: 179.34g
|
protein: 126.09g
|
carbs: 285.94g
3910*  33
Tue 11th: 3307 * 103%
fat: 197.63g
|
protein: 157.79g
|
carbs: 206.43g
3691*  384
Mon 10th: 2075 * 65%
fat: 107.47g
|
protein: 152.83g
|
carbs: 85.25g
3541*  1466

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