shawnj622's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 24th: 290 * 9%
fat: 12.00g
|
protein: 16.00g
|
carbs: 29.00g
3501*  3211
Thu 23rd: 2611 * 82%
fat: 109.84g
|
protein: 129.20g
|
carbs: 238.24g
5793*  3182
Wed 22nd: 2454 * 77%
fat: 99.90g
|
protein: 74.80g
|
carbs: 121.00g
3826*  1372
Tue 21st: 2079 * 65%
fat: 24.28g
|
protein: 69.04g
|
carbs: 52.63g
3274  1195
Mon 20th: 4157 * 130%
fat: 99.87g
|
protein: 142.67g
|
carbs: 129.91g
3274  883
Sun 19th: 3697 * 116%
fat: 98.07g
|
protein: 129.49g
|
carbs: 31.94g
3969*  272
Sat 18th: 4101 * 128%
fat: 150.60g
|
protein: 174.11g
|
carbs: 109.50g
4465*  364
Fri 17th: 3148 * 98%
fat: 115.97g
|
protein: 121.07g
|
carbs: 91.25g
4187*  1039
Thu 16th: 2697 * 84%
fat: 92.28g
|
protein: 125.47g
|
carbs: 72.77g
4226*  1529
Wed 15th: 861 * 27%
fat: 8.00g
|
protein: 13.00g
|
carbs: 28.00g
- -
Mon 13th: 1876 * 59%
fat: 71.22g
|
protein: 82.97g
|
carbs: 97.71g
3615*  1739
Sun 12th: 4362 * 136%
fat: 193.19g
|
protein: 154.06g
|
carbs: 346.66g
3251  1111
Sat 11th: 2983 * 93%
fat: 151.77g
|
protein: 177.65g
|
carbs: 131.70g
4149*  1166
Fri 10th: 3752 * 117%
fat: 176.83g
|
protein: 143.83g
|
carbs: 55.98g
4057*  305
Thu 9th: 2857 * 89%
fat: 148.51g
|
protein: 193.01g
|
carbs: 42.53g
3605*  748
Wed 8th: 3544 * 111%
fat: 103.75g
|
protein: 105.14g
|
carbs: 139.67g
4421*  877
Mon 6th: 642 * 20%
fat: 44.19g
|
protein: 39.18g
|
carbs: 25.00g
- -
Thu 2nd: 2265 * 71%
fat: 61.64g
|
protein: 127.69g
|
carbs: 157.68g
3842*  1577
September 2014
Tue 23rd: 2238 * 70%
fat: 117.85g
|
protein: 89.70g
|
carbs: 63.68g
- -
Sun 21st: 3748 * 117%
fat: 199.74g
|
protein: 210.06g
|
carbs: 122.08g
4394*  646

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