shawnj622's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 30th: 1141 * 36%
fat: 115.87g
|
protein: 19.39g
|
carbs: 11.23g
3865*  2724
Thu 29th: 2991 * 93%
fat: 285.91g
|
protein: 85.76g
|
carbs: 28.53g
3963*  972
Tue 27th: 3490 * 109%
fat: 219.04g
|
protein: 152.07g
|
carbs: 16.62g
3587*  97
Mon 26th: 3452 * 108%
fat: 316.84g
|
protein: 145.30g
|
carbs: 13.11g
3963*  511
Sun 25th: 4216 * 132%
fat: 372.55g
|
protein: 173.92g
|
carbs: 42.84g
4420*  204
Sat 24th: 5221 * 163%
fat: 446.05g
|
protein: 187.39g
|
carbs: 18.99g
3861*  1360
Fri 23rd: 4419 * 138%
fat: 388.99g
|
protein: 159.01g
|
carbs: 14.70g
3597*  822
Thu 22nd: 3279 * 102%
fat: 259.21g
|
protein: 188.25g
|
carbs: 38.34g
3597*  318
Wed 21st: 3716 * 116%
fat: 308.38g
|
protein: 204.04g
|
carbs: 37.00g
3597*  119
Tue 20th: 2903 * 91%
fat: 234.26g
|
protein: 106.87g
|
carbs: 63.78g
- -
Mon 19th: 4081 * 128%
fat: 310.21g
|
protein: 244.93g
|
carbs: 47.50g
3353*  728
Sun 18th: 3467 * 108%
fat: 262.52g
|
protein: 224.91g
|
carbs: 33.12g
3532*  65
Thu 8th: 2159 * 67%
fat: 124.69g
|
protein: 74.65g
|
carbs: 38.35g
- -
Wed 7th: 2331 * 73%
fat: 152.08g
|
protein: 208.22g
|
carbs: 19.68g
3238  907
December 2014
Sat 27th: 2127 * 66%
fat: 139.66g
|
protein: 170.93g
|
carbs: 36.27g
- -
Sun 21st: - - 4415* -
Fri 19th: 1772 * 55%
fat: 71.37g
|
protein: 105.26g
|
carbs: 65.41g
- -
Mon 15th: 335 * 10%
fat: 24.12g
|
protein: 4.78g
|
carbs: 24.63g
- -
Thu 11th: 3475 * 109%
fat: 185.59g
|
protein: 134.04g
|
carbs: 37.12g
4397*  922
Mon 8th: 379 * 12%
fat: 28.26g
|
protein: 31.99g
|
carbs: 6.93g
- -

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