Challenge Start Date: 30 Jul 12 shawnj622's Start Weight: 228.4 lb
Challenge Duration: 6 weeks shawnj622's Last Weight: 224.8 lb (16 Aug 12)
Current Period: Challenge Completed
Period ended: 10 Sep 12

  Week 6

No result recorded
Period ended: 03 Sep 12

  Week 5

No result recorded
Period ended: 27 Aug 12

  Week 4

No result recorded
Period ended: 20 Aug 12

  Week 3

Mini Challenge - Do something different and shake it up! - Successful
Mini Challenge - Log everything you eat or drink this week - Successful
Journal Entry - 16 Aug 12
"taking a one-day break, and eating a little more...not going over my RDI though!"
Weigh-in: 224.8 lb This Week:  0.70 %  (Down 1.6 lb)* Total Progress:  1.58 %  (Down 3.6 lb)
  view prior weeks...


shawnj622's Summer Blast lose 10lbs plus in 6 weeks Wall
A place to provide support and encouragement...
 
too much social eating and drinking on the weekend..need to concentrate this week! 
06 Aug 12 by member: shawnj622
Was away from a scale for over a week and was shocked to see I lost over two pounds! Was walking a lot and doing calastenics, plus a lot of yard work. Pleasant surprise  
14 Aug 12 by member: shawnj622

     
 

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