shannav

Start Weight:(30 Nov 10) 148.0 lb
Current Weight:(03 Apr 13) 151.0 lb
Goal Weight:125.0 lb
following: shannav's own diet
performance: losing 1.2 lb a week

I'm 52 years old and started gaining weight when I was dx with fibromyalgia, lupus and ddd 4 year ago. I was an avid exerciser and couldn't do it anymore because of the pain and fatigue. Between that and menopause the weight started piling on. I have managed to take off about 35 pounds since the beginning of the year but have really struggled the last few months. I was seaching on my blackberry for a diet app and stumbled on this one. I believe it's just what I needed to get me started again!

FatSecret member since: 25 Sep 10

shannav's Weight History


shannav's Latest Member Challenges

149
  Push-up and Sit-up Fitness
status: Completed
ended: 29 Nov 10
view progress
 
 


shannav's Buddies

abbadabba
last weighin: losing 0.6 lb a week Down
 
thecoach
last weighin: gaining 0.2 lb a week Up
Jellocat
last weighin: losing 0.0 lb a week Down
 
misstrish1976
last weighin: gaining 1.3 lb a week Up


shannav's Cookbook

cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 355kcal | fat: 6.80g | carbs: 48.23g | prot: 23.10g
Tuna Spaghetti Casserole
A light version of the original tuna casserole.
cals: 314kcal | fat: 9.77g | carbs: 34.32g | prot: 24.10g
Spicy White Turkey Chili
A hot white chili that can use chicken, ground chicken or turkey or turkey chunks.
cals: 94kcal | fat: 2.29g | carbs: 12.03g | prot: 5.76g
Baked Crab Rangoon
These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
view complete cookbook

shannav's Latest Posts

vacation!!
I have 8 weeks and then I leave on a cruise with some of my girlfriends. I am soooo excited and trying very hard to reach my goal weight by then. If anyone has any suggestions on how to finish off these last few pounds before vacation, I'll take them. Very Happy
posted 25 Jan 2011, 14:04
Health vs. appearance
Thank you so much for the encouraging words Kat! It was nice to have someone say to me it's ok to care about how you look as well as how you feel and I do feel better Smile
posted 21 Jan 2011, 16:36
Health vs. appearance
I know that a very important reason for losing the excess weight is health. I know for me it has been very important because of some of the health issues I am facing but I do have to admit that appearance plays a part in it for my as well. It is very difficult for me to look in the mirror after all of my hard work (I've lost about 60 lbs.) and see the sagging skin my weight loss has left me. How do you get past this? Has anyone else dealt with this in a more positive light than I have? Any thoughts on this subject would be greatly appreciated. I know I shouldn't let my vanity get in the way of my health but darn it!! LOL
posted 21 Jan 2011, 16:14
Egg nog Recipe
Does anyone have a good low cal egg nog recipe? I would love to have a cup of egg nog but don't want to use all those calories.Very Happy
posted 15 Dec 2010, 15:25
WooHoo!
Finally last 3.7 pounds this week! After not losing anything last week I'm so excited.Very Happy
posted 22 Nov 2010, 12:11
view all shannav's posts

Other Related Links

Members


shannav's journal

25 November 2010

HAPPY THANKSGIVING!! I will be very viligent about what I eat today. I do not want to put on in one meal what it has taken me several weeks to take ...
on diet shannav's own diet  

23 November 2010

What do you suppose you are doing when you have the urge to eat because of emotional issues and not hunger? Is it to drown out the emotions or what? Y ...
on diet shannav's own diet  

shannav's Recent Food & Exercise

shannav's Groups

50+ and Counting Down the Pounds
A group for 50-59 year olds to share diet and exercise ideas.

Shorties Losing It
5'3 and under trying to lose weight.

shannav's Recent Activity

shannav's Own Activity

No recent activity.

shannav's Buddies

abbadabba replied to jeannastahl's group post - Any one else adding coconut oil to their diet.
thecoach and Catrinarl are now buddies.

Other Member Diet Recent Activity

Trish Knoch recorded a Journal Entry.
Hanneyjo recorded a Weigh In at 192.0 lb.
myonlysunshine recorded a Weigh In at 131.2 lb.
yams replied to C67241's group post - All You Can Eat.
Las Vegas Linda commented on ladie17101's Journal Entry.
kehfeh supported DairyKing's Journal Entry.
NeverQuit713 recorded a Weigh In at 252.0 lb.
smarolf updated their Exercise Diary.