| June 2012 |
| Mon 18th: |
400 *
|
33%
|
fat: 10.00g |
| |
protein: 4.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| May 2012 |
| Tue 22nd: |
800 *
|
67%
|
fat: 23.00g |
| |
protein: 33.00g |
| |
carbs: 116.00g |
|
-
|
-
|
| Mon 21st: |
820 *
|
68%
|
fat: 26.00g |
| |
protein: 55.00g |
| |
carbs: 92.00g |
|
-
|
-
|
| March 2012 |
| Sat 10th: |
460 *
|
38%
|
fat: 22.00g |
| |
protein: 15.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Sat 3rd: |
520 *
|
43%
|
fat: 16.00g |
| |
protein: 23.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| Fri 2nd: |
550 *
|
46%
|
fat: 20.50g |
| |
protein: 18.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| January 2012 |
| Mon 9th: |
220 *
|
18%
|
fat: 5.00g |
| |
protein: 11.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Sun 8th: |
310 *
|
26%
|
fat: 12.00g |
| |
protein: 16.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| August 2011 |
| Fri 19th: |
651 *
|
54%
|
fat: 9.65g |
| |
protein: 20.28g |
| |
carbs: 127.96g |
|
-
|
-
|
| Mon 15th: |
441 *
|
37%
|
fat: 12.65g |
| |
protein: 19.28g |
| |
carbs: 71.96g |
|
-
|
-
|
| Wed 10th: |
161 *
|
13%
|
fat: 3.65g |
| |
protein: 5.28g |
| |
carbs: 36.96g |
|
-
|
-
|
| Mon 8th: |
670 *
|
56%
|
fat: 12.50g |
| |
protein: 30.00g |
| |
carbs: 108.00g |
|
-
|
-
|
| June 2011 |
| Mon 6th: |
620 *
|
52%
|
fat: 21.00g |
| |
protein: 26.00g |
| |
carbs: 92.00g |
|
-
|
-
|
| March 2011 |
| Thu 24th: |
310 *
|
26%
|
fat: 6.50g |
| |
protein: 7.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| Wed 23rd: |
869 *
|
72%
|
fat: 17.67g |
| |
protein: 46.13g |
| |
carbs: 130.80g |
|
-
|
-
|
| Mon 21st: |
460 *
|
38%
|
fat: 22.00g |
| |
protein: 15.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Thu 17th: |
541 *
|
45%
|
fat: 5.40g |
| |
protein: 14.03g |
| |
carbs: 115.71g |
|
1444*
|
 903
|
| Wed 16th: |
671 *
|
56%
|
fat: 18.40g |
| |
protein: 21.03g |
| |
carbs: 115.71g |
|
-
|
-
|
| Tue 15th: |
830 *
|
69%
|
fat: 31.50g |
| |
protein: 30.00g |
| |
carbs: 119.00g |
|
1444*
|
614
|
| Mon 14th: |
231 *
|
19%
|
fat: 3.40g |
| |
protein: 7.03g |
| |
carbs: 52.71g |
|
1444*
|
1213
|
