Start Weight:(17 Jun 08) 140.0 lb
Current Weight:(15 Jan 12) 134.0 lb
Goal Weight:130.0 lb
following: sdemerath's own diet
performance: losing 0.2 lb a week

I am 25 years old and just graduated as a graduate student in Wisconsin. I just started as an Initial Assessment Social Worker and am aware that I may be sitting for the majority of my job and I am also very much aware on how stressful this job can/will be. Stress can be related to weight gain and stress can be relieved by diet and exercise so obviously I know what I need to do to relieve my stress and lucky for me, lose weight at the same time. I love to exercise and eat healthy so now that my life seems a little more stable after grad school, I think that I can get back into the lifestyle that I enjoy.

My roomate and I have decided to be Jillian and Bob (from The Biggest Loser) for each other (I am Jillian, she is Bob) and am hoping that my 3 year old black lab will want to join in on the fun because she is going to be my #1 partner! I know a lot about nutrition so ask me anything if you have a question, I'm glad to help! Thanks for all of your support fatsecret friends!

Note: I began fatsecret at 144 lbs but when I switched diets, it switched my start weight.

Goals for myself:
Eat healthy ( )
Workout 5X's/week ( )
Be at 120 lbs by summer 2010 ( )
Complete 5k by summer 2010 ( )
Complete 10k by summer 2010 ( )
Complete triathlon by summer 2010 ( )
Be signed up and ready to go for a half marathon by summer 2010 ( )

FatSecret member since: 26 Mar 08

sdemerath's Weight History

sdemerath's Latest Member Challenges

  Biggest Loser...Sept. 2009
status: Completed
ended: 07 Dec 09
view progress
  The New Year's Biggest Loser!
status: Completed
ended: 29 Dec 08
view progress

sdemerath's Buddies

last weighin: gaining 1.0 lb a week Up
on diet Atkins
not sharing weight
buddies only
buddies only

sdemerath's Cookbook

cals: 296kcal | fat: 8.77g | carbs: 52.76g | prot: 3.68g
Rhubarb Crisp
Rhubarb, sour and sweet with a crisp, oatmeal topping.
cals: 521kcal | fat: 27.63g | carbs: 2.29g | prot: 62.91g
Feta Pesto Chicken
chicken breasts flattened and stuffed with a mix of pesto and crumbled feta.
cals: 366kcal | fat: 12.63g | carbs: 1.56g | prot: 57.64g
Balsamic Chicken
A delicious moist chicken with balsamic vinegar and garlic.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
cals: 689kcal | fat: 25.35g | carbs: 26.14g | prot: 86.43g
Crustless Chicken Pizza
A great way to enjoy your favorite Italian-American dish without the bread.
view complete cookbook

sdemerath's Latest Posts

Push up challenge
Sweet! Done with day one (I'm in column 3 suprisingly!)! Hopefully I'll be pretty toned by week 6! Thanks for the link!
posted 30 Jun 2008, 22:13
To Infinity and Beyond Challenge
I would donate my eyes, nose, biceps, and calves. I would also donate being down to earth, being nonjudgmental, nonconceited, as well as my caring personality traits.

Walked 45 minutes today!
posted 10 Jun 2008, 22:15
To Infinity and Beyond Challenge
total hours for the week: 5 hours of weightlifting and aerobics!
posted 07 Jun 2008, 17:53
To Infinity and Beyond Challenge
Thursday I walked 50 minutes!
posted 31 May 2008, 10:25
To Infinity and Beyond Challenge
50 minutes of walking today!
posted 27 May 2008, 20:51
view all sdemerath's posts

Other Related Links


sdemerath's journal

12 April 2011

Walking in My Shoes. The last 6 months I've been eating like crap and spending more money than I earn while eating horrendous. Anyways, Sunday a tornado ...
on diet sdemerath's own diet  

27 September 2009

Walking In My Shoes I am starting the P90X Doubles workout starting tomorrow. I did the Pre-day today and am pretty sure this is going to be a tough 90 ...
on diet sdemerath's own diet  

sdemerath's Recent Food & Exercise

sdemerath's Groups

P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.

Lake Geneva Wisconsin Buddies
Just want to meet some people close to home....

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.

sdemerath's Recent Activity

sdemerath's Own Activity

No recent activity.

sdemerath's Buddies

skitz600 recorded a Weight Entry at 110.4 lb.
MoonLite recorded a Weight Entry at 198.2 lb.

Other Member Diet Recent Activity

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danielvb recorded a Weight Entry at 268.2 lb.
USNADad joined challenge EXTREME KETO - IF 23:1 (OMAD).
mickeyrich recorded a Weight Entry at 206.1 lb.