sdemerath's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Tue 16th: 261 * 14%
fat: 12.34g
|
protein: 11.55g
|
carbs: 28.79g
- -
Mon 15th: 1652 * 92%
fat: 66.72g
|
protein: 100.81g
|
carbs: 151.50g
2359*  707
May 2011
Sun 8th: - - 1885* -
April 2011
Wed 13th: 1404 78%
fat: 39.46g
|
protein: 74.66g
|
carbs: 210.89g
- -
Tue 12th: 1767 98%
fat: 56.19g
|
protein: 98.69g
|
carbs: 229.22g
2570*  803
June 2010
Tue 22nd: 1056 59%
fat: 40.24g
|
protein: 35.21g
|
carbs: 135.33g
- -
Tue 8th: 1728 96%
fat: 60.56g
|
protein: 59.11g
|
carbs: 160.38g
- -
Mon 7th: 1386 77%
fat: 43.49g
|
protein: 65.72g
|
carbs: 128.50g
- -
March 2010
Wed 3rd: 168 * 9%
fat: 1.80g
|
protein: 4.05g
|
carbs: 36.00g
2333*  2165
September 2009
Wed 30th: 393 * 22%
fat: 6.90g
|
protein: 15.27g
|
carbs: 68.81g
- -
Tue 29th: 1732 96%
fat: 76.09g
|
protein: 60.01g
|
carbs: 203.21g
- -
Mon 28th: 1446 * 80%
fat: 45.66g
|
protein: 101.35g
|
carbs: 154.88g
- -
Tue 15th: 1450 -
fat: 42.60g
|
protein: 95.89g
|
carbs: 181.91g
2288*  838
Mon 14th: 1294 * -
fat: 27.65g
|
protein: 59.06g
|
carbs: 186.84g
1945*  651
Wed 9th: 1081 * -
fat: 41.72g
|
protein: 35.55g
|
carbs: 152.71g
- -
September 2008
Mon 29th: 1097 * -
fat: 19.68g
|
protein: 74.35g
|
carbs: 158.88g
- -
July 2008
Thu 17th: 1520 * -
fat: 33.00g
|
protein: 74.00g
|
carbs: 239.00g
- -
Tue 15th: 839 * -
fat: 30.04g
|
protein: 44.09g
|
carbs: 100.28g
- -
Fri 11th: 951 * -
fat: 48.36g
|
protein: 42.00g
|
carbs: 91.30g
- -
Thu 10th: 1136 * -
fat: 41.94g
|
protein: 67.93g
|
carbs: 125.44g
- -
Wed 9th: 1661 * -
fat: 47.43g
|
protein: 108.24g
|
carbs: 203.77g
- -

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