robscastle - Member

robscastle

Joined March 2017

Posts

Following

Followers

Weight History

Start Weight

198.0 lb

Lost so far: 22.2 lb

Current Weight

175.8 lb
Performance: losing 1.9 lb a week

Goal Weight

170.0 lb

Still to go: 5.8 lb

Recently started a Ketogenic (low carb, high fat) diet to hopefully help control/allalleviate migraines and lose weight in the process. Enjoying the journey and spending more time in the kitchen and cooking. Doing everything I can to get healthy and change my life for the better!

robscastle's Weight History

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robscastle's Latest Member Challenges

Go Keto

status:	Completed
ended:	22 May 17
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Following

	LaShrebeka_BeastMode
	last weighin: losing 1.4 lb a week

	tiniestlittlehuman
	last weighin: gaining 2.1 lb a week

	Deborahg382
	last weighin: steady

	SweetlyBroken19
	only visible to followers

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robscastle's Cookbook

cals: 198kcal | fat: 15.11g | carbs: 16.40g | prot: 3.59g

Cucumber Avocado Salad

Salad with cucumbers, avocados and tomatoes.

cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g

Cream Cheese Biscuit

A very low carb breakfast muffin.

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Cauliflower Fried Rice

Grated cauliflower instead of rice is both delicious and low carb.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

cals: 57kcal | fat: 4.98g | carbs: 3.36g | prot: 0.58g

Avocado Ranch Spread

A tasty alternative to mayonnaise that's great in a lettuce wrap and on a turkey burger.

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robscastle's Latest Posts

Looking for buddies doing Keto or LCHF
I recently started doing Keto/LCHF to help control my migraines as well as the myriad of other health and weight loss benefits others have experienced! So far I'm loving my new lifestyle and welcome to all the info and great recipes I can find through other buddies...feel free to add me if your doing Keto/LCHF also. - Rob

posted 09 Apr 2017, 14:32

robscastle has submitted 1 post

robscastle's Recent Food & Exercise

	1 serving Pure Protein Plus Mocha Brownie Bar
	2 servings Heavy Whipping Cream
	1 mug Coffee
	Walking (exercise) - 3.5/mph
	Golf (cart)
	Cleaning

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robscastle's Groups

Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

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robscastle's Weight History

robscastle's Latest Member Challenges

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robscastle's Cookbook

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robscastle's Recent Food & Exercise

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