robscastle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Tue 25th: 529 * 29%
fat: 42.10g
|
protein: 20.56g
|
carbs: 27.18g
2107*  1578
June 2017
Sat 17th: 817 * 45%
fat: 75.87g
|
protein: 25.27g
|
carbs: 5.46g
- -
Fri 16th: 329 * 18%
fat: 34.10g
|
protein: 0.56g
|
carbs: 4.18g
- -
Mon 12th: 294 * 16%
fat: 30.60g
|
protein: 1.06g
|
carbs: 3.68g
- -
Sat 10th: 1406 * 78%
fat: 101.37g
|
protein: 91.78g
|
carbs: 37.41g
- -
Mon 5th: 1189 * 66%
fat: 94.42g
|
protein: 63.55g
|
carbs: 23.55g
- -
Fri 2nd: 1679 * 93%
fat: 127.78g
|
protein: 109.83g
|
carbs: 24.24g
- -
May 2017
Mon 29th: 227 * 13%
fat: 24.05g
|
protein: 0.28g
|
carbs: 2.09g
- -
Thu 25th: 1229 * 68%
fat: 110.60g
|
protein: 48.06g
|
carbs: 18.68g
- -
Wed 24th: 732 * 41%
fat: 65.37g
|
protein: 27.27g
|
carbs: 5.46g
- -
Tue 23rd: 1365 * 76%
fat: 98.81g
|
protein: 94.84g
|
carbs: 30.55g
2128*  763
Mon 22nd: 1337 * 74%
fat: 99.23g
|
protein: 87.48g
|
carbs: 20.75g
- -
Sun 21st: 549 * 30%
fat: 52.60g
|
protein: 11.06g
|
carbs: 9.68g
- -
Sat 20th: 1945 * 108%
fat: 167.89g
|
protein: 84.38g
|
carbs: 25.96g
- -
Fri 19th: 1840 * 102%
fat: 158.56g
|
protein: 78.72g
|
carbs: 34.50g
2153*  313
Thu 18th: 1309 * 73%
fat: 113.60g
|
protein: 52.56g
|
carbs: 24.18g
- -
Wed 17th: 1348 * 75%
fat: 120.90g
|
protein: 46.42g
|
carbs: 24.59g
- -
Tue 16th: 876 * 49%
fat: 55.85g
|
protein: 63.81g
|
carbs: 30.43g
2271*  1395
Mon 15th: 1032 * 57%
fat: 81.06g
|
protein: 54.42g
|
carbs: 20.37g
- -
Sun 14th: 1318 * 73%
fat: 108.41g
|
protein: 58.63g
|
carbs: 28.78g
2149*  831

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