Start Weight:(16 Apr 14) 179.8 lb
Current Weight:(06 May 14) 176.6 lb
Goal Weight:169.0 lb
following: Atkins
performance: losing 1.1 lb a week

About me...where to start? Well, I'm 25 and I've always been the "bigger" girl my whole life. My heaviest was 195 last March (2013). My house burnt down and from the stress of that I lost 15lbs. Which was great but I put on almost 10lbs after calming my nerves. In January my boyfriend and I got a membership at the gym basically we just cut out some junk food and ate smaller portions and less food while going to the gym 5-6 days a week. Well he has already lost over 20lbs. While myself lost 5lb. I was extremely discouraged and I keep comparing myself to him. I shouldn't males lose weight differently than women. So I started a low-carb diet. I lost almost 3lbs the first week. So I think it might work! However, I set my goal at 125lbs. At first but it seems so hard to reach. So I changed it and decided that I would just go by 10's. I'll be done with school by summer and by the time I finish I would like to be down 25lbs total.

FatSecret member since: 05 Apr 14

riyankee's Weight History

riyankee's Latest Member Challenges

  7-Miles/Week, Round 3
status: Completed
ended: 02 Jun 14
view progress

riyankee's Buddies

last weighin: losing 3.1 lb a week Down
last weighin: losing 0.3 lb a week Down
last weighin: losing 4.2 lb a week Down
on diet r/keto
last weighin: gaining 1.5 lb a week Up

riyankee's Cookbook

cals: 301kcal | fat: 17.72g | carbs: 4.13g | prot: 30.53g
Pizza Inspired Breakfast Casserole
A little variation your a.m. eggs.
cals: 129kcal | fat: 9.44g | carbs: 1.45g | prot: 9.11g
Sausage Onion Cheese Quiche
Low carb, no crust mini quiches.
cals: 43kcal | fat: 2.89g | carbs: 0.71g | prot: 3.17g
Little Liter Deviled Eggs
These deviled eggs make a nice treat that's high in protein.
cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g
BBQ Pork Fingers
A light version of yummy classic.
cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
view complete cookbook

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riyankee's journal

06 May 2014

I didn't eat real low low carbs like I was and now the weight is coming off :)
on diet Atkins  

30 April 2014

These past couple days I have been hungry. For the most part I did pretty well. I steer off a little bit but not enough to hate myself. My newest pr ...
on diet Atkins  

riyankee's Recent Food & Exercise

riyankee's Groups

For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

riyankee's Recent Activity

riyankee's Own Activity

No recent activity.

riyankee's Buddies

chadlius88 recorded a Journal Entry.

Atkins Recent Activity

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lucky enough to make it commented on sierra1167's Journal Entry.
BigC1972 updated their Exercise Diary.
jbjibby recorded a Weigh In at 319.0 lb.
ioaq5100 updated their Exercise Diary.
sierra1167 supported Malek Butler 's Weigh In.
shores girl recorded a Weigh In at 186.0 lb.