riyankee

Start Weight:(16 Apr 14) 179.8 lb
Current Weight:(06 May 14) 176.6 lb
Goal Weight:169.0 lb
following: Atkins
performance: losing 1.1 lb a week

About me...where to start? Well, I'm 25 and I've always been the "bigger" girl my whole life. My heaviest was 195 last March (2013). My house burnt down and from the stress of that I lost 15lbs. Which was great but I put on almost 10lbs after calming my nerves. In January my boyfriend and I got a membership at the gym basically we just cut out some junk food and ate smaller portions and less food while going to the gym 5-6 days a week. Well he has already lost over 20lbs. While myself lost 5lb. I was extremely discouraged and I keep comparing myself to him. I shouldn't males lose weight differently than women. So I started a low-carb diet. I lost almost 3lbs the first week. So I think it might work! However, I set my goal at 125lbs. At first but it seems so hard to reach. So I changed it and decided that I would just go by 10's. I'll be done with school by summer and by the time I finish I would like to be down 25lbs total.

FatSecret member since: 05 Apr 14

riyankee's Weight History


riyankee's Latest Member Challenges

118
  7-Miles/Week, Round 3
status: Completed
ended: 02 Jun 14
view progress
 
 


riyankee's Buddies

Online now fludderbye
last weighin: losing 0.1 lb a week Down
 
chadlius88
last weighin: losing 3.3 lb a week Down
LuC2
last weighin: losing 1.5 lb a week Down
 
Naiomy
buddies only


riyankee's Cookbook

cals: 301kcal | fat: 17.72g | carbs: 4.13g | prot: 30.53g
Pizza Inspired Breakfast Casserole
A little variation your a.m. eggs.
cals: 129kcal | fat: 9.44g | carbs: 1.45g | prot: 9.11g
Sausage Onion Cheese Quiche
Low carb, no crust mini quiches.
cals: 43kcal | fat: 2.89g | carbs: 0.71g | prot: 3.17g
Little Liter Deviled Eggs
These deviled eggs make a nice treat that's high in protein.
cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g
BBQ Pork Fingers
A light version of yummy classic.
cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
view complete cookbook

Other Related Links

Members

Atkins


riyankee's journal

06 May 2014

I didn't eat real low low carbs like I was and now the weight is coming off :)
on diet Atkins  losing 1.1 lb a week

30 April 2014

These past couple days I have been hungry. For the most part I did pretty well. I steer off a little bit but not enough to hate myself. My newest pr ...
on diet Atkins  

riyankee's Recent Food & Exercise

riyankee's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

riyankee's Recent Activity

riyankee's Own Activity

No recent activity.

riyankee's Buddies

fludderbye started a new challenge topic - Tuesday Spet 2.
chadlius88 updated their Food Diary.

Atkins Recent Activity

jaime30024 started a new challenge topic - Looking forward to the challenge.
ItsTime2013 recorded a Weigh In at 335.8 lb.
Bidah recorded a Weigh In at 223.8 lb.
Shari22 recorded a Weigh In at 116.4 lb.
MaineDonna recorded a Weigh In at 190.9 lb.
Msdanae updated their Food Diary.
bojack89 recorded a Weigh In at 207.0 lb.
gg-girl updated their Exercise Diary.