Joined April 2014
Weight History

Start Weight
179.8 lb
Lost so far: 3.2 lb

Current Weight
176.6 lb
Performance: losing 1.1 lb a week

Goal Weight
169.0 lb
Still to go: 7.6 lb
About me...where to start? Well, I'm 25 and I've always been the "bigger" girl my whole life. My heaviest was 195 last March (2013). My house burnt down and from the stress of that I lost 15lbs. Which was great but I put on almost 10lbs after calming my nerves. In January my boyfriend and I got a membership at the gym basically we just cut out some junk food and ate smaller portions and less food while going to the gym 5-6 days a week. Well he has already lost over 20lbs. While myself lost 5lb. I was extremely discouraged and I keep comparing myself to him. I shouldn't males lose weight differently than women. So I started a low-carb diet. I lost almost 3lbs the first week. So I think it might work! However, I set my goal at 125lbs. At first but it seems so hard to reach. So I changed it and decided that I would just go by 10's. I'll be done with school by summer and by the time I finish I would like to be down 25lbs total.

riyankee's Weight History

riyankee's Latest Member Challenges

  7-Miles/Week, Round 3
status: Completed
ended: 02 Jun 14
view progress


last weighin: losing 0.0 lb a week Down
last weighin: gaining 2.3 lb a week Up
last weighin: losing 0.3 lb a week Down
last weighin: steady Steady

riyankee's Cookbook

cals: 301kcal | fat: 17.72g | carbs: 4.13g | prot: 30.53g
Pizza Inspired Breakfast Casserole
A little variation your a.m. eggs.
cals: 129kcal | fat: 9.44g | carbs: 1.45g | prot: 9.11g
Sausage Onion Cheese Quiche
Low carb, no crust mini quiches.
cals: 43kcal | fat: 2.89g | carbs: 0.71g | prot: 3.17g
Little Liter Deviled Eggs
These deviled eggs make a nice treat that's high in protein.
cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g
BBQ Pork Fingers
A light version of yummy classic.
cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
view complete cookbook

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riyankee's journal

06 May 2014

I didn't eat real low low carbs like I was and now the weight is coming off :)
on diet Atkins  

30 April 2014

These past couple days I have been hungry. For the most part I did pretty well. I steer off a little bit but not enough to hate myself. My newest pr ...
on diet Atkins  

riyankee's Recent Food & Exercise

riyankee's Groups

For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

riyankee's Recent Activity

riyankee's Own Activity

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