|Start Weight:||(15 Jul 13) 204.0 lb|
|Current Weight:||(28 Jan 15) 174.6 lb|
|Goal Weight:||170.0 lb|
following: Burn fat and gain Lean muscle mass
performance: losing 0.9 lb a week
Hey everyone, My name is Chad
I'm a 26 year old Marine Engineer living in central New England.
I have struggled with being overweight since the age of 8, and have been up and down from Obese to just overweight my whole life, I was so young the last time that I was thin that I don't even remember what it feels like.
On July 15 2013 my brother in law who is a bodybuilder randomly called me and asked if I would like to go to the gym with him, I agreed.
Since that day I have been borderline obsessed with bodybuilding, I haven't skipped a day at the gym yet, and I do not plan to.
My brother in law has taught me clean eating, nutrition, and macromanipulation to aid me in my journey and it has worked well.
Though I will never be satisfied with my fitness level, I have decided on a goal weight of 170 lbs, and a deadline of 6 months to accomplish it. Once 6 months have passed I will be posting progress photos for the world to see. - COMPLETE 12/29/2013
01/31/2014 - New goal of 180 lbs by March 17, 2014 (lean muscle mass gains) 3-17-14 Made it to 179 lbs.
3-17-14 - New goal of 165 lbs. while retaining any muscle gains from my bulk.
6-20-14 - Back in bulking status, plan on bulking for another 12 weeks, no weight goal.
8-24-14 - Bulk has been cut short by 1 week, but I hit 182 lbs. Starting a 6 week transformation challenge today, will post results after my final weigh-in. Most Likely I will stay the course until I hit my original goals.
I am all about passing the knowlege that I have gained onto others, so if you have any questions about my lifestyle please don't hesitate to ask!
|FatSecret member since: 31 Jul 13
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Burn fat and gain Lean muscle mass
Last Night's Workout: Legs Wide Stance Squat: 30, 25, 20, 15, 10 reps Narrow Stance Squat: 5, 10, 15, 20, 25 reps Superset Hack Squat: 30, 25, 20, ...
Last Night's Workout: Back/Abs Chin-Up: 20, 15, 10, 10, 5 reps Underhand Cable Pulldowns: 5, 10, 10, 15, 20 reps Superset Leverage Iso Row: 20, ...
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