chadlius88

Start Weight:(15 Jul 13) 204.0 lb
Current Weight:(27 Mar 15) 169.4 lb
Goal Weight:165.0 lb
following: Burn fat and gain Lean muscle mass
performance: losing 0.9 lb a week

Hey everyone, My name is Chad

I'm a 26 year old Marine Engineer living in central New England.

I have struggled with being overweight since the age of 8, and have been up and down from Obese to just overweight my whole life, I was so young the last time that I was thin that I don't even remember what it feels like.

On July 15 2013 my brother in law who is a bodybuilder randomly called me and asked if I would like to go to the gym with him, I agreed.


Since that day I have been borderline obsessed with bodybuilding, I haven't skipped a day at the gym yet, and I do not plan to.

My brother in law has taught me clean eating, nutrition, and macromanipulation to aid me in my journey and it has worked well.

Though I will never be satisfied with my fitness level, I have decided on a goal weight of 170 lbs, and a deadline of 6 months to accomplish it. Once 6 months have passed I will be posting progress photos for the world to see. - COMPLETE 12/29/2013

01/31/2014 - New goal of 180 lbs by March 17, 2014 (lean muscle mass gains) 3-17-14 Made it to 179 lbs.

3-17-14 - New goal of 165 lbs. while retaining any muscle gains from my bulk.

6-20-14 - Back in bulking status, plan on bulking for another 12 weeks, no weight goal.

8-24-14 - Bulk has been cut short by 1 week, but I hit 182 lbs. Starting a 6 week transformation challenge today, will post results after my final weigh-in. Most Likely I will stay the course until I hit my original goals.

I am all about passing the knowlege that I have gained onto others, so if you have any questions about my lifestyle please don't hesitate to ask!

FatSecret member since: 31 Jul 13

chadlius88's Weight History


chadlius88's Latest Member Challenges

55
  Lose 15+ by Dec 31st
status: Completed
ended: 30 Dec 13
view progress
 
 


chadlius88's Buddies

Online now nicholaix
on diet Atkins
last weighin: losing 3.1 lb a week Down
 
Online now ClassicRocker
last weighin: losing 0.6 lb a week Down
Online now northernmusician
last weighin: losing 1.4 lb a week Down
 
Online now HCB
last weighin: losing 0.7 lb a week Down



chadlius88's Latest Posts

Nutrient Content
The Pie chart at the bottom of the screen is correct. The only thing about it is that it takes all carbohydrates into consideration (simple, complex, and fiber) as one number (total carbs) and doesn't count net carbs. if you want to count net carbs as your carb% for the day rather than total carbs, you will have to do that yourself unfortunately...
posted 31 Mar 2015, 10:09
Throwback Thursday!
born in '88 Sad
posted 26 Mar 2015, 13:33
I WILL after all be using the web version of fatsecret.com thanks!!
Pop-ups may not even come from fat secret. It is possible that you may have some sort of ad software installed on your computer. (sometimes this type of software is attached to other programs that you download).
posted 04 Mar 2015, 14:58
Throwback Thursday!
That's Brandy. Only her right ear still stands up.
posted 26 Feb 2015, 15:21
Throwback Thursday!


Summer of 2010 before I gained all of the weight (long before I turned to bodybuilding as well, obviously) Excuse the hair, I was off for the summer from the Academy and rebelling.
posted 26 Feb 2015, 14:55
view all chadlius88's posts

Other Related Links

Members

Burn fat and gain Lean muscle mass


chadlius88's journal

10 April 2015

Recording new Personal records: Deadlift: 345 x2 singles Squat: 225 x4 triples Bench press: 185 x4 triples

31 March 2015

Sorry that I haven't been posting everyone! I'm still here and still at it; I've just been busy with a project: Both images are of the same bike. :)

chadlius88's Recent Food & Exercise

chadlius88's Groups

The NEW Flexitarian (Whole Food 4 Life)
flex-i-tar-i-an [fleks.uh.TAYR.ee.un] n. Someone seeking to strike the balance in meals using only whole food resources.

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Bodybuilding
This group is a community support system for bodybuilders. Post questions about nutrition or anything about bodybuilding.

chadlius88's Recent Activity

chadlius88's Own Activity

chadlius88 updated their Exercise Diary.
chadlius88 updated their Food Diary.
chadlius88 commented on northernmusician's Journal Entry.
chadlius88 recorded a Journal Entry.

chadlius88's Buddies

ClassicRocker commented on nicholaix's Journal Entry.
northernmusician commented on nicholaix's Journal Entry.
HCB commented on amy30's Journal Entry.

Other Member Diet Recent Activity

philsusa1 recorded a Weigh In at 192.4 lb.
whiskeyGreenwich recorded a Weigh In at 194.0 lb.
SuccessThisTime58 supported HCB's Journal Entry.
glen commented on Jillzee00's Journal Entry.
hjenliu recorded a Weigh In at 134.2 lb.
kris_the_person recorded a Weigh In at 153.0 lb.
billtech66 commented on HCB's Journal Entry.
StC1987 recorded a Weigh In at 218.8 lb.