chadlius88

Start Weight:(15 Jul 13) 204.0 lb
Current Weight:(02 Mar 15) 175.6 lb
Goal Weight:170.0 lb
following: Burn fat and gain Lean muscle mass
performance: gaining 2.0 lb a week

Hey everyone, My name is Chad

I'm a 26 year old Marine Engineer living in central New England.

I have struggled with being overweight since the age of 8, and have been up and down from Obese to just overweight my whole life, I was so young the last time that I was thin that I don't even remember what it feels like.

On July 15 2013 my brother in law who is a bodybuilder randomly called me and asked if I would like to go to the gym with him, I agreed.


Since that day I have been borderline obsessed with bodybuilding, I haven't skipped a day at the gym yet, and I do not plan to.

My brother in law has taught me clean eating, nutrition, and macromanipulation to aid me in my journey and it has worked well.

Though I will never be satisfied with my fitness level, I have decided on a goal weight of 170 lbs, and a deadline of 6 months to accomplish it. Once 6 months have passed I will be posting progress photos for the world to see. - COMPLETE 12/29/2013

01/31/2014 - New goal of 180 lbs by March 17, 2014 (lean muscle mass gains) 3-17-14 Made it to 179 lbs.

3-17-14 - New goal of 165 lbs. while retaining any muscle gains from my bulk.

6-20-14 - Back in bulking status, plan on bulking for another 12 weeks, no weight goal.

8-24-14 - Bulk has been cut short by 1 week, but I hit 182 lbs. Starting a 6 week transformation challenge today, will post results after my final weigh-in. Most Likely I will stay the course until I hit my original goals.

I am all about passing the knowlege that I have gained onto others, so if you have any questions about my lifestyle please don't hesitate to ask!

FatSecret member since: 31 Jul 13

chadlius88's Weight History


chadlius88's Latest Member Challenges

55
  Lose 15+ by Dec 31st
status: Completed
ended: 30 Dec 13
view progress
 
 


chadlius88's Buddies

northernmusician
last weighin: losing 2.6 lb a week Down
 
ClassicRocker
last weighin: gaining 1.7 lb a week Up
nicholaix
on diet Atkins
last weighin: losing 1.8 lb a week Down
 
Jigglypuff1022
not sharing weight



chadlius88's Latest Posts

Throwback Thursday!
That's Brandy. Only her right ear still stands up.
posted 26 Feb 2015, 15:21
Throwback Thursday!


Summer of 2010 before I gained all of the weight (long before I turned to bodybuilding as well, obviously) Excuse the hair, I was off for the summer from the Academy and rebelling.
posted 26 Feb 2015, 14:55
Wedding in just over 9 weeks
Check this out: http://bwsimulator.niddk.nih.gov/
posted 09 Feb 2015, 13:39
water loss
I think my friend Draglist can help you extreme. Please go to his website diettruth.org and read his story. He has all kinds of useful links on his site. He is also a member of fatssecret, look him up and send him a personal message. I know for a fact he would love to help you.
posted 06 Feb 2015, 14:02
Before and After, anyone?
I did it during my last bulk, and now I'm cutting on a 2300 cal diet, vice 1800 last time. This proves 2 things, 1: I gained muscle in my last bulk, and 2: improved my metabolism.
posted 23 Jan 2015, 12:47
view all chadlius88's posts

Other Related Links

Members

Burn fat and gain Lean muscle mass


chadlius88's journal

03 March 2015

Last Night's Workout: Legs/Calves Leg Press (feet low and close): 30,25,20,15,10 Leg Press (feet high and wide): 10, 15, 20, 25, 30 Walking Barbell ...

02 March 2015

No idea what my body is up to, but I'm feeling strong, energetic, and my muscle bellies are nice and full. We will see what happens in the coming weeks. ...
on diet Burn fat and gain Lean muscle mass  gaining 2.0 lb a week

chadlius88's Recent Food & Exercise

chadlius88's Groups

Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Bodybuilding
This group is a community support system for bodybuilders. Post questions about nutrition or anything about bodybuilding.

chadlius88's Recent Activity

chadlius88's Own Activity

chadlius88 commented on Panigale1199's Journal Entry.
chadlius88 commented on Panigale1199's Journal Entry.
chadlius88 supported jessica Carpenter's Journal Entry.
chadlius88 commented on LoadGod's Journal Entry.

chadlius88's Buddies

ClassicRocker commented on their Journal Entry.
jparlett and Happy29 are now buddies.
mrsmole recorded a Journal Entry and a Weigh In at 191.0 lb.

Other Member Diet Recent Activity

AndreaSlock recorded a Weigh In at 146.0 lb.
SimmyCha updated their Food Diary.
jinx_tmg recorded a Weigh In at 114.6 lb.
rymiller recorded a Weigh In at 186.8 lb.
mr wmcbeath updated their Exercise Diary.
amila58 recorded a Weigh In at 136.7 lb.
listya adriansyah updated their Food Diary.
mbeton updated their Exercise Diary.