| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 47
Calories 185
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| % Daily Values* |
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Total Fat
5.27g
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8% |
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Saturated Fat
0.892g
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4% |
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Polyunsaturated Fat
0.838g
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Monounsaturated Fat
2.981g
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Cholesterol
66mg
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22% |
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Sodium
396mg
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16% |
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Potassium
568mg
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Total Carbohydrate
5.05g
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2% |
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Dietary Fiber
0.3g
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1% |
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Sugars
0.36g
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Protein
29.28g
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| Vitamin A
43% |
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Vitamin C
114% |
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| Calcium
6% |
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Iron
10% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Yummy broccoli and chicken in a tangy sauce.
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9%
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of RDI*
(185 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (26%)
Protein (63%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
185
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Fat
5.27g
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Carbs
5.05g
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Protein
29.29g
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| There are 185 calories in 1 serving of Dijon Broccoli Chicken. |
| Calorie breakdown: 26% fat, 11% carbs, 63% protein. |
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Broccoli
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Broccoli (Chopped, Frozen)
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Broccoli (Spears, Frozen)
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Broccoli Leaves
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Ingredients in this Recipe:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Dijon Broccoli Chicken with these foods:
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on 15 May 2013
