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Food database and calorie counter Source: Member Recipe

Recipe by member: addmalmom

Dijon Broccoli Chicken

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 47
Calories 185
 
% Daily Values*
Total Fat 5.27g 8%
  Saturated Fat 0.892g 4%
  Polyunsaturated Fat 0.838g  
  Monounsaturated Fat 2.981g  
Cholesterol 66mg 22%
Sodium 396mg 16%
Potassium 568mg  
Total Carbohydrate 5.05g 2%
  Dietary Fiber 0.3g 1%
  Sugars 0.36g  
Protein 29.28g  
 
Vitamin A 43% Vitamin C 114%
Calcium 6% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Yummy broccoli and chicken in a tangy sauce.
9%
of RDI*
(185 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (26%)
 
Protein (63%)
Carbohydrates, 5.05g (11%) Fat, 5.27g (26%) Protein, 29.28g (63%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
185
Fat
5.27g
Carbs
5.05g
Protein
29.29g
There are 185 calories in 1 serving of Dijon Broccoli Chicken.
Calorie breakdown: 26% fat, 11% carbs, 63% protein.

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Ingredients in this Recipe:

6 tsps or 1 packet Dijon mustard
1 tbsp olive oil
1 lb chicken breasts, cut into thin strips
1/2 cup chicken broth
1 clove garlic, minced
4 cups flowerets broccoli
1 tbsp soy sauce
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Recently Eaten By:

jyngirlly
on 30 July 2014
duchessnz
on 27 July 2014
TheBake
on 30 June 2014
aquariushh
on 16 June 2014

Recently Eaten With:

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